Tag: vegetarian hash

Real Food Menu for Week of 12.14.2020

Instead of wrapping eleventy-billion gifts for shipment to family far and wide, I spent yesterday morning foofing the Hoosier. (Yes, foofing is the technical term.) Fiddling while Rome burns, as it were. I just love the result. Here’s a little peek:

Ho, ho, ho!

For my new readers (welcome!), I plan four dinners per week to leave space in the schedule for a dinner out and a leftovers night or two. Nothing makes me grumpier than throwing out perfectly good food gone rogue. I’m intermittent fasting, so breakfast and lunch are for hubs only.

We’re knee-deep into prepping all the Christmas things, so keeping this week’s menu fairly simple.

Mark’s Breakfast:
Homemade Granola – Being the cinnamon freak that he is, I double it for Mark and add a sprinkle of nutmeg. Mark likes this best with coconut milk and banana slices; it’s delicious with Greek yogurt and fresh berries as well.
https://www.5dollardinners.com/homemade-granola-sugar-free/

Mark’s Lunch:
Slow Cooker Spanish Chicken and Rice – I sub brown rice for the wild rice. This recipe is great for meal prep as it makes enough to feed a crowd and reheats beautifully.
https://fitmomjourney.com/trim-healthy-mama-slow-cooker-chicken-and-rice/

Dinners:
Butternut Squash Soup with Bacon, Sherry and Thyme – New Recipe! We both agree we could drink this soup! I don’t bother peeling and cubing my squash. Simply slice the squash in half lengthwise, brush with olive oil and roast at 375° for 45 minutes, or until fork tender. Roast thick onion wedges along with the butternut, or saute them in the soup pot until caramelized.
https://www.agardenforthehouse.com/2020/09/butternut-squash-soup-with-bacon-sherry-and-thyme/

Cheesy Cauliflower Nachos – These are sensational and perfect for Meatless Monday.
https://cleanfoodcrush.com/cheesy-cauliflower-nachos/

Green Bean Gratin with Ham – New Recipe! We’ve tried this recipe a couple of ways, and Mark liked it best with cheddar cheese rather than swiss. *adds swiss cheese to the no-fly list*
Nitrate-free ham (try Hormel natural) is a nice addition when serving this as a main dish. Omit the ham for a vegetarian option. I use gluten-free breadcrumbs and almond milk. The sauce will thicken slightly upon cooling.
https://www.agardenforthehouse.com/2020/08/green-bean-gratin

Vegetarian Hash – We enjoyed this so much last week, we’re repeating it. If it ain’t broke, don’t fix it! This makes four hearty dinner portions.
https://www.cleaneatingmag.com/recipes/vegetarian-hash/

Weeknight Taco Soup – An old favorite, lightened up by substituting ground turkey for the beef. This tasty number is great for meal prep because it keeps well in the fridge for a few days, or in the freezer for several weeks.
https://cleanfoodcrush.com/clean-eating-weeknight-taco-soup/

Snack:
Buffalo Chicken Dip – So good! I think 1/4 cup of hot sauce is perfect, add more if you love heat and don’t need those taste buds. This dip is great with celery sticks or as a spread for sturdy crackers. We like the gluten free multigrain crackers from Aldi.
https://www.healthline.com/nutrition/healthy-dips-and-spreads

Treat:
Stovetop Sauteed Cinnamon Apples – Simple and delicious. I leave the maple syrup out, but include a pinch of nutmeg because it belongs in nearly everything!
https://joyfoodsunshine.com/stovetop-cinnamon-apples

I hope your week is off to a great start! Here’s a little reminder for those of us burning the midnight oil in preparation for Christmas:

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 12.7.2020

We’re still limping along over here. Mark’s broken foot is recovering steadily. He’s walking a little more each day and can go up and down stairs now. Hooray for healing!

Slowly, slowly the house is coming together for Christmas, starting with the nativity and front porch. Annnnnddd sometimes the decorating goes a little sideways. Or upside down.

Oh well.

I’ve got three new recipes for you in this week’s menu. With two “best ever” dishes, I sure hope they live up to the hype! 🙂

Mark’s Breakfast:
Cheesy Potato Frittata – New Recipe! You just can’t go wrong with eggs, potatoes and cheese for breakfast. I don’t normally have safflower oil on hand, so I use olive oil. This frittata is very mild in flavor; punch it up with a sprinkle of crushed red pepper flakes or a drizzle of hot sauce if you like.
https://www.cleaneatingmag.com/recipes/cheesy-potato-frittata


Mark’s Lunch:
Harvest Minestrone Soup – This makes a LARGE pot of soup and is a good recipe to prep ahead and freeze. Freeze in individual lunch portions, or in larger containers for quick, evening dinners.
https://cleanfoodcrush.com/clean-eating-harvest-minestrone-soup/

Dinners:

Fiesta Honey and Lime Kale Salad – Here’s another meal prep dish. I like to prep it one day ahead to give the dressing time to soften the kale. This keeps for a few days in the fridge. Save some jalapeno slices to top the black bean soup below.
https://cleanfoodcrush.com/fiest-honey-lime-kale-salad-clean-eating/

Vegetarian Hash – New Recipe! – Mark rated this one a 9, which is quite an endorsement coming from our Carnivore in Residence. This makes four hearty dinner portions.
https://www.cleaneatingmag.com/recipes/vegetarian-hash/

Best Ever Broccoli Salad – This salad is served warm and is a nice alternative to the classic broccoli salads with mayonnaise based dressing. Three tablespoons of vinegar is a little too tangy for our tastes, so we use two.
https://thestonesoup.com/blog/2018/11/20/best-ever-broccoli-salad/

Best Ever Black Bean Soup – Top with your favorite flavors; avocado, cilantro, jalapeno or hot sauce. The possibilities are endless. We like this with a dollop of natural sour cream.
https://cleanfoodcrush.com/best-ever-black-bean-soup-clean-eating/

Snacks:
Honey Mustard Dip with fresh veggies for me, gluten free pretzels for hubs. And popcorn. Always popcorn.
The honey mustard dip recipe is found here:
https://www.healthline.com/nutrition/healthy-dips-and-spreads#2.-Honey-mustard

Treat:
Cinnamon and Raisin Brown Rice Pudding – New Recipe! Mmmm, a warm comforting bowl of cinnamon and rice goodness! This processed sugar free version is so satisfying. An added pinch of nutmeg and zhush of extra cinnamon never hurt anything.
https://www.cleaneatingmag.com/recipes/cinnamon-raisin-brown-rice-pudding/

I hope your week is filled with all good things!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.