Tag: turkey meatball zoodle soup

Real Food Menu for Week of 3.9.2020

I’ve got three new recipes for you this week and two of them are slam-dunks and the third one, well, you be the judge! Mark and I agreed that we could happily eat the broccoli and red cabbage salad and the bruschetta chicken casserole once a week.

We’re engaging in a little kitchen compromise: Pancakes for him and salmon for me. Give a little, take a little. That’s what makes a marriage work, right?

Breakfast:
Paleo Pancakes – We make these ahead and freeze in single layers on a baking tray. When frozen solid, transfer them into a freezer bag. Take out just what you need each day, and pop them into the toaster to warm through. A sprinkle of chocolate chips into the batter doesn’t hurt!
https://myheartbeets.com/paleo-pancakes-grain-free-dairy-free/

Lunch:
Baked Sweet Potatoes with Garlic Sauteed Kale and Goat Cheese – New Recipe! Honestly, we were unsure if we would like these. Even a few bites in. Still unsure. They’re very different from our go-to lunches, but we both decided these are keepers.
https://www.100daysofrealfood.com/5-real-food-budget-meals/

Lunch prep.

Dinner:

Turkey Meatball Zoodle Soup – Hello, old favorite! I’m loving wide zoodles made using a vegetable peeler instead of the spiralizer. We’ll see how those work in this soup.
https://www.paleorunningmomma.com/paleo-turkey-meatball-zoodle-soup-whole30/

Salmon in Roasted Pepper Sauce – Simple and satisfying. We love this meal. Serve over brown or cauliflower rice.
https://cooktoria.com/salmon-in-roasted-pepper-sauce/

Broccoli and Red Cabbage Salad with Tangy Peanut Butter Dressing – New Recipe! This one felt way out of our comfort zones due to the dressing, but we both rated it a 10! Make a double batch of the dressing because you will want to pour it on everything. Any extra shredded cabbage is delicious as a side salad the next night, with leftover dressing and a sprinkle of toasted cashews on top.
https://cleanfoodcrush.com/broccoli-red-cabbage-salad-tangy-pb-dressing/

Bruschetta Chicken Casserole – New Recipe, savory and delicious! The beautiful flavors of bruschetta without those pesky carbs. I can’t wait until we have fresh basil from the garden for this goodie.
https://cleanfoodcrush.com/clean-eats-bruschetta-chicken-casserole/

Snack: We’ve been loving the gouda snacking cheese from Aldi. Popcorn, veggies, hummus, fruit. Rinse, repeat.

Treat: Chocolate Peanut Butter Nice Cream – I noticed that we have a little stockpile of bananas in the freezer. Time to make some nice cream.
https://chocolatecoveredkatie.com/2017/07/31/chocolate-peanut-butter-nice-cream/

I hope your week is off to a great start and filled with all good things!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Meal Prep for Week of 4.28.2019

Like most people, I’ve got enough stress and chaos going on in my life right now. Nothing I can’t handle, however. I’ve had a couple high blood pressure readings lately so I went to the doctor to get that checked out. Wouldn’t you know it, at the check-up my blood pressure was fine. The doctor wants me to keep an eye on it and also suggested that I try a ketogenic diet. So, I’m pinning keto recipes like crazy and dipping my toes into extremely low carb for the next few weeks before testing out full-blown keto. (Ain’t nobody got time for the keto flu!) I’m not entirely sold on this idea.

My hesitation with keto is:
1) All that fat. Blah. I like my veggies and fruit.
2) All that dairy. Dairy and I don’t get along. Right now we use cheese, sour cream, and cream cheese as a condiment and unsweetened coconut milk for most everything else. I really don’t want to increase my dairy intake.
(First world problems, I know.)
3) I don’t mind using stevia as a sweetener; in fact I’m trying to grow the plant this year. But nearly every keto treat contains sugar alcohols, which gives me pause. I prefer a teaspoon of local, raw honey or organic maple syrup over a teaspoon of erythritol.
4) Mr. Arthurized Home is not joining me in this keto adventure, so I’ll fix different breakfasts and snacks for him like I did before he went gluten free. Again, with the first world problems.
5) What should I eat before and during running? I usually eat a piece of toast with peanut butter before a short run and eat a Larabar or Honey Stinger waffle during long runs. I have no idea how to fuel on keto. Some say you can’t do keto and strenuous exercise, others say it’s amazing for endurance sports.

The jury is still out on this decision. That said, here is this week’s menu:

Breakfast: Breakfast Egg Muffins with Ham – New Recipe
https://www.foodfaithfitness.com/breakfast-egg-muffins-with-ham/

I used spinach, roasted red pepper strips and mozzarella in my egg muffins.
They’re delicious!

Almond Flour Biscuits with Keto Chia Jam – New Recipes – I made the jam to go with a coconut chia pudding. I added a smidge of stevia sweetener and it’s very good. So good that I nixed the pudding and found a low carb biscuit recipe to go with the jam.
https://www.gnom-gnom.com/paleo-keto-chia-jam/
I used ghee in the biscuits and they were buttery and filling. They are not sweet at all, and could go savory with the addition of a little garlic powder and cheddar cheese. Maybe some crispy, minced bacon?
https://www.wholesomeyum.com/recipes/paleo-almond-flour-biscuits-low-carb-gluten-free/

Lunch: Broccoli Cheese Soup – New Recipe – To decrease the dairy I’m subbing canned coconut milk in for the heavy cream. I’m not sure this will work, but I’ll give it a whirl!
https://www.wholesomeyum.com/recipes/broccoli-cheese-soup-low-carb-gluten-free/
Garden Side Salad with Dill Dressing – This dressing recipe is an old standby and normally we substitute honey for the sugar. This week we left the sweetener out all together. It’s tasty without it.
https://thepioneerwoman.com/cooking/layered-salad/

Dinner:
Southwestern Squash Casserole – My sister-in-law made this for Easter and we’ve gone slightly crazy for it. We substitute a gluten-free flour blend (not low carb) for the all-purpose flour. We also use 1/8 tsp of cayenne and leave out the jalapeno.
https://12tomatoes.com/southwestern-squash-casserole/

Breakfast for Dinner – Almond Flour Pancakes – New Recipe
https://joyfilledeats.com/almond-flour-pancakes/

Cauliflower Crust Pizza – So good! Add some Italian herbs and a little more parmesan to the crust if you don’t love the slight cauliflower flavor.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Turkey Meatball Zoodle Soup – New Recipe
https://www.paleorunningmomma.com/paleo-turkey-meatball-zoodle-soup-whole30/

Chicken Salad on Baby Spinach – We’ll add grapes for my husband, omit them for my salad.
https://cleanfoodcrush.com/quick-easy-chicken-salad-recipe/

Snacks: Hard-boiled eggs, Celery, Cucumber and Green bell peppers, organic guacamole from Aldi
Pimento Cheese – Every good Southerner should have a favorite pimento cheese recipe and this is mine. I use Sir Kensington’s mayonnaise and finely grate the cheddar.
https://www.seriouseats.com/recipes/2011/09/sauced-pimento-cheese-recipe.html
Additional snacks for my hubby – Banana, Watermelon, Pineapple and Apples
*sniff* I love you, fresh fruit.

Treat:
Chocolate and Peanut Butter Keto Cookies – New Recipe
https://thesoccermomblog.com/keto-no-bake-cookies/

Let’s have another look at that biscuit, shall we?

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.