Tag: teriyaki salmon

Real Food Menu for Week of 4.20.2020

I feel like we’re living the Groundhog Day life up in here. Get up, go to work, come home, sleep, do it all over again. The odd excitement is getting to go for a long run, which we did on Saturday morning. We ran the virtual Blue Ridge 10k and had a wee sliver of race day fun. Even though the race was cancelled, Roanoke still came out to support the runners. There were shouts of encouragement from strangers driving by, signs to distract and entertain, and even a stash of water on the way up to the Star on Mill Mountain.

Crossing back over the Walnut Avenue bridge, we heard a band playing below us at Dr. Pepper Park. I later learned they were filming Rock to the Rescue, an ongoing benefit for Downtown businesses who’ve been impacted by the COVID-19 closures. As we approached Elmwood Park, we were surprised by a small group of people waiting to cheer us across the virtual finish line. I love the spirit and tenacity of our little city! We’ll be back next year, Blue Ridge!

I’m diving headlong into another work week, filled with delicious, home-cooked meals:

Breakfast:
Healthy Carrot Cake Baked Oatmeal – One 8×8 pan will be enough for Mark’s breakfast. If you’re meal prepping for two, double the batch and bake it in a 9×13 pan. I like to add a little extra cinnamon and a pinch of nutmeg for good measure.
https://www.erinliveswhole.com/healthy-carrot-cake-baked-oatmeal/

Lunch:
Lunch will be a bowl of soup and a small side salad. I’m making both of the salads below.

Green Curry of Broccoli Soup – So good!
https://thestonesoup.com/blog/2012/01/16/7-surprising-reasons-to-eat-more-soup-green-curry-of-broccoli-soup/

Zucchini Salad – Like potato salad, only made using zukes. As with all Diet Doctor recipes, scale it for your crowd. I use half of the mayo the recipe calls for, and sub in Greek yogurt for the other half.
https://www.dietdoctor.com/recipes/zucchini-salad

Chop Chop Fresh Veggie Salad – This one is a favorite. Crunchy and refreshing!
https://cleanfoodcrush.com/chop-chop/

Dinner:
Oven Roasted Brussels Sprouts and Bacon – New! Serve with a piece of grilled chicken or fish – I subbed Canadian Bacon for *actual* bacon, because that’s what I had on hand, and I was too lazy/tired/sorry to visit another store.
https://cleanfoodcrush.com/eat-clean-roasted-brussels-sprouts-bacon/

Mason Jar Spinach Salad – Sub Whole Earth sweetener for the sugar, we use Sir Kensington’s mayo.
https://www.theseasonedmom.com/spinach-and-bacon-mason-jar-salads/

Teriyaki Salmon – Scale the recipe for your crowd, as written it serves one. If you’re gluten free, substitute tamari or coconut aminos for the soy sauce.
https://cleanfoodcrush.com/homemade-teriyaki-salmon-meal-prep/

Supreme Pizza Inspired Salad – New! – Because of the pepperoni, this is a once in a while recipe. We like Hormel Natural pepperoni. This salad is best prepared just before serving so the pepperoni and tomatoes stay as fresh as possible.
https://cleanfoodcrush.com/supreme-pizza-salad/

Snacks:
Watermelon season is finally upon us and I could not be happier about that. Kroger has seedless watermelons on sale and the one we brought home is delish! Wanna know how to select the perfect watermelon? Thump them hard with your fingertips and listen for the one that sounds the most hollow. I usually thump six or seven of them just to be sure. Give it a try!
Watermelon, Popcorn, Veggies and Hummus, Apples, Bananas

Treat:
Keto Key Lime Pie Jars – These are a tasty way to sneak a little healthy fat into your dessert. For maximum creaminess, make sure the avocado is guac-ready before you make these babies.
https://peaceloveandlowcarb.com/keto-key-lime-pie-jars/

I hope you all are staying happy, well and safe. Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 3.23.2020

These certainly are strange times we’re living in. My heart goes out to everyone whose lives have been upended by COVID-19. So many of us are preparing for the unknown, working long hours, living in self-isolation or under shelter in place orders. I think that social distancing and resisting the urge to hoard have become our era’s victory gardens; everyone can do their part to stop the spread of this disease.

On Saturday, Mark and I went out to do our weekly grocery shopping and as everywhere, we encountered empty aisles throughout the stores. Surprisingly, we were able to find (or substitute) nearly everything on our list. We took pictures of the stores so that Pa Kettle could see what is happening from the comfort of his home.

In this week’s menu, I’ve got a fantastic, new quinoa salad. Packed with protein and minerals, this tiny seed is a nutritional powerhouse. It’s mild, nutty flavor lends itself to sweet and savory dishes.

Breakfast :
Strawberries and Cream Overnight Oats – This recipe makes one jar, so multiply it by the number of servings you need. We like to add fresh blueberries, because, why not?
https://cleanfoodcrush.com/clean-mornings-strawberries-cream-overnight-oats/

Lunch:
Meatloaf, Cauliflower Mashed “Potatoes” and Roasted Green Beans – Delicious, comfort food!
https://cleanfoodcrush.com/meatloaf-dinner/

Dinner:

French Onion Soup – An old favorite; served with crusty, gluten-free Brazilian Cheese Bread

French Onion Soup

  • Servings: 4-6
  • Difficulty: Easy
  • Print

I’ve had this recipe for so long, that I can’t remember where I found it! I substitute gluten-free all-purpose flour for the wheat flour. The key to this rich soup is in caramelizing the onions until they are a deep, golden color. It’s worth every minute in flavor. Serve with crusty bread or sandwiches on the side. We like Brazilian cheese bread or gluten free baguette.

Ingredients

  • 8 brown onions, sliced
  • 1 oz. butter
  • 1 T. olive oil
  • 2 T. thyme leaves
  • 2 T. plain, all-purpose flour (I use gluten free)
  • 2 T. brandy
  • 2 T. dijon mustard
  • 8 cups beef stock
  • 2 cups water

Directions

  1. Place the onions, butter, oil and thyme in a large saucepan over medium heat, cover and cook for 35 minutes, stirring occasionally, until soft and golden.
  2. Add the flour and cook, stirring for 3 minutes.
  3. Add the brandy and cook, stirring for 1 minute. Add the mustard, stock and water and allow to simmer for 15 minutes. Ladle the soup into bowls and serve.
  4. http://www.arthurizedhome.com

Aztecan Quinoa Salad – New Recipe! My quinoa has a longer cooking time than the recipe, so I cooked it according to the package directions, cooled and fluffed it with a fork. You’ll need about three cups of cooked quinoa. The flavor profile is similar to our favorite Greek Salad.
https://www.foodnetwork.com/recipes/aztecan-quinoa-salad-recipe-1970211

Teriyaki Salmon – Here’s an easy, sheet pan meal! I substitute gluten free tamari for the soy sauce. Cook until the salmon flakes easily and the veggies are tender-crisp.
https://cleanfoodcrush.com/homemade-teriyaki-salmon-meal-prep/

Mediterranean Pasta Salad – So satisfying! Red lentil penne holds up well in this salad, but any sturdy noodle will work. Don’t forget the feta for that creamy, salty goodness!
https://www.gimmesomeoven.com/mediterranean-pasta-salad/

Snack:
Fresh fruit, veggies and hummus and popcorn are the order of the day.

Treat:
Pina Colada Green Smoothie – We sampled this refreshing drink and prepped a pack for the freezer. Mark generally does not care for green smoothies, but he rated this one a 10!
https://cleanfoodcrush.com/pina-colada-smoothies/

There’s a reason that food bloggers post picture of the ingredients for green smoothies, not the finished product! They never look very appealing.

Be well and safe, everybody. I hope your week is off to a good start!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.