Tag: teriyaki salmon meal prep

Meal Prep for the Week of 3.31.2019

Happy Monday to you! Our weekend was crazy-busy which is a little unusual for us. We painted our bedroom last week so we played catch-up on all the delayed chores while the house was turned upside down.

Here’s what we’re eating this week:

Breakfast:
Tuesday, April 2nd is National Peanut Butter and Jelly Day in the US, so it seems like the perfect time for PBJ Overnight Oats. Plus, they’re insanely tasty! For a smooth mixture, whisk the PB and J together before the other ingredients.
https://cleanfoodcrush.com/clean-eating-pb-j-overnight-oats/

PB&J Overnight Oats

Lunch:
BLT Bowls with Cabbage – New recipe
https://cleanfoodcrush.com/blt-bowls-with-cabbage-eat-clean/

Dinner:
Ina’s Perfect Roast Chicken with Carrots and Onions
https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592
Lemon Baked Cod – New recipe
https://momfoodie.com/lemon-baked-cod/
Meatballs and Marinara with Zoodles – I don’t bother baking the meatballs separately. In a large skillet, bring the marinara sauce to a simmer and carefully place the meatballs in the sauce so they are not touching each other. Simmer for about twenty minutes or until cooked through. While the meatballs are simmering. saute the zucchini noodles in a separate skillet. Drain liquids from the zoodles and serve with meatballs and sauce on top. A little sprinkle of parmesan and Italian parsley doesn’t hurt! https://cleananddelicious.com/easy-meatball-recipe-gluten-free-paleo-whole-30

Meatballs and Marinara with Zoodles
My husband cooked, styled and photographed this one. I think he did a great job!

Teriyaki Salmon and Veggies – We use tamari to make this gluten free.
https://cleanfoodcrush.com/homemade-teriyaki-salmon-meal-prep/
Balsamic Chicken with Onions – New recipe: I’m going to try this with chicken thighs, brown rice and green beans on the side.
https://www.5dollardinners.com/balsamic-chicken-with-onions/

Sheet Pan Teriyaki Salmon and Veggies – not the prettiest dinner, but it’s flavorful!

Snacks:
Cantaloupe, Pineapple, Grapes, Apples, Oranges, Bananas
Bell Peppers, Cucumbers, Celery and Peanut Butter, Cheddar Cheese

Treat: Coconut Snowballs
https://cleanfoodcrush.com/coconut-snowballs-recipe/

Be on guard today for any April Foolin’ and have a fantastic week!

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