Tag: superhero muffins

Real Food Menu for Week of 9.7.2020

Well, I think I’ll go ahead and turn fifty today. Yikes. My mother-in-law used to say that “having another birthday sure beats the alternative” and I agree! Because I party like a baller, I’m planning to spend the day working in my happy place: the garden and yard. We’ve got a new compost tumbler to fill, Japanese stiltgrass to kill and a bat house to stain and figure out where/how to install.

Here is our weekly menu:

Mark’s Breakfast:
Carrot Cake Breakfast Cookies – New Recipe! So good! To make these gluten-free, substitute almond flour for the oat or wheat flour. I add a little extra cinnamon to the dry mix. While these are great for breakfast on the go, if you enjoyed them as a not-too-sweet treat later in the day, I wouldn’t judge. 🙂
https://kristineskitchenblog.com/carrot-cake-breakfast-cookies/

Mark’s Lunch:
Taco Salad Bowls – Thoroughly brown the ground meat of your choice (beef, chicken, turkey) with a diced onion and a couple tablespoons of taco seasoning. To assemble the bowls add toppings of cheese, salsa or fresh tomatoes, guac, etc. to a bed of lettuce or cooked brown rice. I used this taco seasoning recipe:
https://cleanfoodcrush.com/homemade-taco-seasoning/

Dinners:
Cauliflower Pizza – We love this one! This savory crust doesn’t crumble and reheats well as leftovers. I substitute ground flaxseed for the psyillium husks.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – An old favorite!
https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles

Thai-Style Cucumber Salad – New Recipe! If you’re from the American South, you know all about ‘cucumbers and onions’. It’s a favorite with Pa Kettle; and on his dinner table while the cukes are rolling in from the garden. This recipe adds a Thai twist to that refreshing summer side dish.

Thai-Style Cucumber Salad

  • Servings: 4-5
  • Difficulty: Easy
  • Print

Crisp, light and full of summer-time flavors, this side salad pairs nicely with grilled salmon or chicken.

Ingredients

  • 2 tablespoons honey
  • ¾ cup hot water
  • ½ cup apple cider vinegar
  • 2 large English cucumbers, peeled and thinly sliced
  • ½ cup carrot, thinly sliced
  • ¼ cup green onions, thinly sliced
  • 2 tablespoons red bell pepper, diced finely
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 teaspoon fresh ginger, peeled and grated
  • 1 teaspoon jalapeno, finely minced
  • ½ teaspoon sea salt
  • 1 clove fresh garlic, crushed

Directions

  1. In a small bowl, whisk honey and water until the honey is fully dissolved. Add vinegar; cover and refrigerate for two hours.
  2. Combine cucumber and remaining ingredients in a bowl. Pour chilled dressing over cucumber mixture and toss gently.

Perfect Roast Chicken – You just can’t go wrong with this recipe. It really is perfection, every time.
https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592

Snack:
Superhero Muffins – A long overdue return of these meals-in-a-muffin. These incredibly versatile muffins work for breakfast, snacks, treats, pre or post workout. Because these freeze well, we usually make a double batch.
https://runfasteatslow.com/blogs/news/superhero-muffins

Treat:
Grilled Pineapple with Ricotta and Honey – Yum! The pineapple is so sweet, I don’t think this needs the drizzle of honey.
https://cleanfoodcrush.com/grilled-pineapple-ricotta-honey-clean-eating/

Have a great week everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal prep for the week of 2.17.19

I just spent eleventy-million hours food prepping for the week. We have a high tolerance for eating the same thing over and over, so breakfast and lunch are the same Monday – Friday.

Breakfast: Strawberry and blueberry overnight oats

Lunch: Taco soup and a superhero muffin

Taco Soup

Dinner: 
Stuffed Pepper Soup
Big Salad with grilled chicken
Balsamic chicken and veggies
Smoky sausage and roasted sweet potatoes
Garlic butter steak bites with zoodles
Paleo egg roll in a bowl
Breakfast for dinner, eggs, nitrate-free bacon and stewed apples

Stuffed Bell Pepper Soup

Snacks: 
Fresh veggies and Homemade Tzatziki
Celery and peanut butter
Apples, bananas and oranges

Treats: 
Chocolate Chickpea blondies

Recipe Links:

https://cleanfoodcrush.com/clean-mornings-strawberries-cre…/

https://cleanfoodcrush.com/clean-eating-weeknight-taco-soup/

https://runfasteatslow.com/blogs/news/superhero-muffins

https://cleanfoodcrush.com/clean-eating-stuffed-bell-peppe…/

https://cleanfoodcrush.com/one-pan-balsamic-chicken-veggies/

https://cleanfoodcrush.com/clean-eating-sausage-roasted-sw…/

https://kirbiecravings.com/garlic-butter-steak-bites-with-…/

https://ancestral-nutrition.com/paleo-egg-roll-bowl/

https://cleanfoodcrush.com/clean-eating-homemade-tzatziki-…/

https://cleanfoodcrush.com/chocolate-chickpea-blondies/

Strawberry and Blueberry Overnight Oats

This is not a sponsored post. I am not in partnership with, nor do I own any of these websites or the recipes linked here.

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.