Tag: stupidly easy banana bread

Real Food Menu for Week of 3.16.2020

With our cupboards looking a little Mother Hubbardy, we went to Kroger on Saturday for our weekly rations. While I wouldn’t say that social distancing was in full effect, shoppers seemed focused on the task at hand and the mood was a little somber.

Large sections of the store were wiped out, with signs all around stating limits on key items. Despite the signs, a man in the checkout line in front of us took the opportunity to berate the cashier telling him he couldn’t buy that cart full of toilet paper (I don’t understand this obsession!). He swore he didn’t see those enormous signs posted everywhere.

At Fresh Market, the manager thanked me for not being angry when she checked their stock and reported they were out of tuna. When she followed instructions from corporate to limit the number of people touching the coffee dispensers by pulling the free sample size cups, customers yelled at her.

With friends and loved ones who are in the high-risk categories, I certainly understand the fear of this pandemic. But I think with a little extra patience, kindness and common sense, we’ll get through this COVID-19 mess just fine.

Now onto this week’s menu:

Breakfast:
BLT Breakfast Bake – Mr. Arthur is happy to welcome bacon back to the breakfast table.

Lunch:
Hearty Stuffed Bell Pepper Soup – A year after finding this recipe, we still love it. We double the recipe to make enough for our lunches and a little extra for Pa Kettle’s freezer.

Dinner:

Bowl of Doom – We haven’t had this favorite in awhile. I’m lightening it up a little with ground turkey.

Green Curry of Broccoli Soup – She’s not gonna win a beauty contest any time soon, but this little number is creamy and delicious! Top with finely shredded parmesan and toasted pepitas.

Fiesta Honey and Lime Kale Salad – New Recipe! We prepped this one in the morning to give the dressing time to soften the kale. This is a nice salad for meal prep as it keeps for a few days in the fridge.

Chicken and Green Bean Stir Fry – New Recipe! This was our first time trying coconut aminos, we normally substitute gluten-free tamari in Asian inspired dishes. For extra flavor when serving, sprinkle a little over top. Mr. Arthurized Home wants you to reduce the cayenne by half, while I think this recipe has just the right amount of heat. You be the judge!

Snack:
Superhero Muffins – If you haven’t tried these yet, I highly recommend them! They really are a meal in a muffin. Because they freeze beautifully, we’re making a double batch and filling the freezer.

Treat:
Stupidly Easy Banana Bread With only six ingredients and no processed sugar, this lightly sweet loaf is great for breakfast as well as a treat.

If you need a lil’ sweetness on your banana bread, try this maple cream cheese spread. So good, it’s dangerous! I decrease the recipe by half and add a teaspoon of cinnamon and a pinch of nutmeg.

For dairy-free, whip some chilled coconut cream. If the mixture is too thick to spread easily, add in a tablespoon or two of milk or coconut milk.

Are you ready to take on the week? Go, be your awesome self, especially to grocery workers!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Meal Prep for Week of 4.21.2019

We’re eating Easter leftovers for the next few days, so meal prep this week is super easy. I don’t think we will need five dinners, but two are simple salads that we can eat along side our leftovers. Here is this week’s plan:

Breakfast:
PB&J Overnight Oats – Yes, we’re a one-trick pony! But it’s a tasty trick.
https://cleanfoodcrush.com/clean-eating-pb-j-overnight-oats/

Lunch:
Sweet and Spicy Pineapple Chicken Skillet
https://cleanfoodcrush.com/sweet-n-spicey-pineapple-chicken-skillet/

Dinner:
Chicken with Carrots and Bacon – We saute the bacon and serve it crumbled on top of the chicken. No, this dish is not swimming in grease, it’s a tasty white wine sauce!
https://cleanfoodcrush.com/chicken-bacon-skillet/

Best Ever Broccoli Salad – This salad is served warm and is a nice alternative to the classic broccoli salads with mayonnaise based dressing. Three tablespoons of vinegar is a little too tangy for our tastes, so we use two.
https://thestonesoup.com/blog/2018/11/20/best-ever-broccoli-salad/

Garlic Butter Salmon
https://cleanfoodcrush.com/one-sheet-pan-garlic-butter-salmon/

Greek Salad – I left the black olives and feta out because Mr. Arthurized Home doesn’t care for them. This salad is just as tasty without them. We leave the pinch of sugar out as well. This recipe has been a favorite for several years and will be in regular rotation all summer long.
https://www.spendwithpennies.com/greek-salad/


Breakfast for Dinner – Needs no explanation!

Snacks:
Celery and Bell Pepper strips with Dill Dip, Cucumbers, Apples, Oranges, Bananas, Cantaloupe

Treat:
Stupidly Easy Banana Bread – I threw in a handful of Lily’s chocolate chips this time around. The next time I bake this, I’ll try them in muffin cups because I’m having to bake the loaf on the high end of the time range.
https://thestonesoup.com/blog/2015/03/31/stupidly-easy-banana-bread/

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Meal Prep for Week of 4.7.2019

Hmm, let’s see: Parmesan in the broccoli salad, mozzarella on the pizza and a cream cheese based spread for the banana bread. Yep, we’re heavier on dairy than usual this week.

Breakfast:
Baked Carrot Cake Oatmeal – New Recipe
https://thehealthyapple.com/gluten-free-baked-carrot-cake-oatmeal/

Lunch:
Balsamic Chicken with Onions
https://www.5dollardinners.com/balsamic-chicken-with-onions/

Balsamic Chicken with Onions – We made this last week using chicken thighs and it was so good that my husband suggested we meal prep it for lunches this week with brown rice and broccoli on the side. I caramelized the onions well before baking.
I didn’t feel comfortable keeping chicken in the fridge for five days, so we kept Monday and Tuesday’s lunches in the refrigerator and put the rest in the freezer.

Dinner:
Minute Steaks with Chive Butter – New recipe
https://thestonesoup.com/blog/2018/12/04/minute-steaks-chive-butter/

Sukuma Wiki
https://thedomesticman.com/2013/07/02/sukuma-wiki-kenyan-braised-collard-greens-and-ground-beef/


Perfect comfort food on a chilly spring day! This dish sounds more exotic than it is; and you may have the ingredients on hand already. The blend of spices is amazing. Be sure to drain excess grease from the ground beef if necessary.

Best Ever Broccoli Salad – New Recipe
https://thestonesoup.com/blog/2018/11/20/best-ever-broccoli-salad/

Cauliflower Pizza – New Recipe – I’m using ground flax seed instead of the psyllium husks.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Breakfast for Dinner – Scrambled Eggs, Bacon and Potatoes

We love breakfast for dinner!

Snacks: Cantaloupe, Apples & Peanut Butter, Grapefruit, Oranges, Bell Peppers, Cashews

It’s nice to have a healthy treat available throughout the week so that we don’t feel deprived or tempted by junk food. This banana bread is very nutrient dense, egg free, dairy free and of course, gluten free.

Treat:
Stupidly Easy Banana Bread
https://thestonesoup.com/blog/2015/03/31/stupidly-easy-banana-bread/

Maple Cream Cheese Spread
I added about a teaspoon of cinnamon and a pinch of nutmeg to the maple cream cheese frosting recipe linked below. You could whip chilled coconut cream for a dairy-free version. If your mixture is too thick to spread easily, mix in a tablespoon or two of milk or coconut milk.
This is so good, it’s dangerous!
https://thestonesoup.com/blog/2015/09/15/the-best-birthday-present-ever-a-sale/

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.