Tag: recipes

Real Food Menu for Week of 10.13.2019

Well, if this isn’t the most autumnal menu, I don’t know what is! I think we’ve covered all of the bases with apples, pears, nuts, seeds, pumpkin and even a touch of pumpkin pie spice.

Breakfast:
Pumpkin Seed Granola – New Recipe! This is scrummy! (I feel like I don’t use that word enough in casual conversation.) I sweetened with monk fruit instead of maple syrup. Without the syrup to bind it, my granola didn’t form clusters when baked, but that doesn’t affect the flavor one bit. I added lots of cinnamon (3 tablespoons or so) and a dash of vanilla. Bonus points for making your house smell like pumpkin pie while it’s baking. This would be delicious with diced apples on top.
https://detoxinista.com/pumpkin-seed-granola-nut-free-grain-free/

Bake until it’s golden brown.

Lunch:
Greek Chicken and Rice Bowls – New Recipe! We’ll leave the olives and feta out of Mark’s. The dressing is red, because I used the last of the purple basil from the herb garden. This recipe is a winner!
https://cleanfoodcrush.com/greek-chicken-rice-bowls/

Prepping lunches before the work week starts makes mornings smoother.

Dinner:

Spicy Pumpkin Chili – New Recipe! So good. I used 1/4 tsp. crushed red pepper flakes and one can of kidney beans and black beans. I omitted the chickpeas. We’re not anti-chickpea, I just didn’t have any on hand.
https://cleanfoodcrush.com/spicy-pumpkin-chili/

Autumn Pear and Goat Cheese Chicken Salad – New Recipe! Do yourself a favor, and make this salad. It’s amazing. I ran out of goat cheese, so I used parmesan. Delicious!
https://cleanfoodcrush.com/autumn-pear-goat-cheese-chicken-salad/

Carb Buster Breakfast
https://thepioneerwoman.com/cooking/carb-buster-breakfast/

Strawberry Chicken Salad
https://cleanfoodcrush.com/clean-eating-strawberry-chicken-salad/

Blackened Salmon – New Recipe!
https://wonkywonderful.com/oven-baked-blackened-salmon-recipe/

Snacks:
Nuts, Seeds, Greek Yogurt, Fruit, Popcorn, Cucumber Slices with Homemade Hummus

Treat:
Apples and Cinnamon Treat – I don’t know that I would call this a recipe, but if we have a craving for something sweet, this is a good option. Mark loved it!
https://www.mediterraneanliving.com/recipe-items/apples-and-cinnamon-treat/

I hope your week is a happy one!

To shop the post: Monk Fruit Walmart carries it too / Silpat / Popcorn Fresh Market carries this brand / Fiestaware

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.