Tag: pizza baked chicken

Real Food Menu for Week of 6.8.2020

Have you ever upended your entire house for no good reason? We did just that this weekend in a fit of decluttering. We moved furniture around in every room of our home except for the kitchen and bath. It’s well worth it, in the extra space and functionality that we gained, but man, I’m whooped.

Here is this week’s menu:

Breakfast:
Apple Pie Overnight Oats – Mark is loving the breakfast oats. We use Aldi’s unsweetened natural applesauce in this recipe.
https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Lunch:
Paleo Broccoli Salad with Bacon – New! Love that this one has *just enough* mayo without being gloppy. The apple cider vinegar adds a little tang to that dressing.
https://cookeatpaleo.com/broccoli-salad-with-bacon/

Dinner:

Chicken Sausage, Kale and Red Potato Soup – Big ol’ bowl of comfort food for a cool evening later in the week.
https://cleanfoodcrush.com/kale-potato-soup/

Baked Garlic Parmesan Salmon
https://healthstartsinthekitchen.com/baked-garlic-parmesan-salmon-primal-low-carb-keto/

Pizza Baked Chicken – Add whatever pizza toppings you like to this dish. Mr. Arthur is a pepperoni guy, so that’s what we make.
https://cleanfoodcrush.com/clean-eating-pizza-baked-chicken/

Cauliflower Rice Tabbouleh – One dish I really miss since going gluten-free is tabbouleh. This recipe scratches that g-free itch. If I’m pressed for time, I use frozen, riced cauliflower. Since we don’t have a microwave, I saute it on the stove top for a few minutes, ’til softened.
https://www.epicurious.com/recipes/food/views/cauliflower-rice-tabbouleh

Snacks: Watermelon, bananas, apples and peanut butter, popcorn.

Treat:
Ripe Strawberries and Freshly Whipped Cream – Sometimes simple is best! A sprinkle of Lily’s chocolate chips doesn’t hurt anything.

Have a fantastic week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for the week of 3.17.19

With St. Pat and his truckload of potatoes in the rear-view mirror, it’s time for a fresh week of clean eating. We’re trying some new recipes and eating a few meals from the freezer, which is the beauty of double batching during meal prep. The taco and bell pepper soups are ready to heat and eat. Here’s what’s on the menu this week:

Baking Chocolate and Coconut Granola. Your kitchen will smell amazing while this is in the oven!

Breakfast:
Berries and Cream Overnight Oats. If it ain’t broke, why fix it? We make this recipe as is and add a handful of blueberries. https://cleanfoodcrush.com/clean-mornings-strawberries-cream-overnight-oats/

Lunch:
We’re trying a couple of new recipes this week.
Sheet Pan Steak Fajitas https://kirbiecravings.com/sheet-pan-steak-fajitas/
and
Creamy Coconut Lentil Curry https://www.theendlessmeal.com/creamy-coconut-lentil-curry/

Sheet Pan Steak Fajitas – The flavor is amazing and the spice mixture is spot on. The next time we make them we’ll try grilling the steaks and sauteing the onions and peppers separately.

Dinner:
Southwest Sausage and Egg Breakfast Casserole. My sister-in-law, Kathy gave me this recipe, so I don’t have a link but I’ve shared it below.
Taco Soup https://cleanfoodcrush.com/clean-eating-weeknight-taco-soup/
Pizza Baked Chicken https://cleanfoodcrush.com/clean-eating-pizza-baked-chicken/
Bell Pepper Soup https://cleanfoodcrush.com/?s=bell%20pepper%20soup
Grass Fed Beef Burgers with Steak Fries

Taco Soup

A note about pepperoni:
We try to eat 90/10. 90% foods made in nature, and less than 10% foods made in a factory. This is part of the 10%. Try to find uncured pepperoni without added nitrates.
We eat pepperoni sparingly, as a condiment.

Snacks:
Bananas, Apples, Oranges, Cantaloupe, Grapes
Cucumbers, Bell Peppers, Cherry Tomatoes
Chocolate Coconut Granola with Greek Yogurt – I left out the brown sugar and added some honey. I also reduced the baking time to about 12 minutes, each round. Watch this carefully so that it doesn’t burn. I sprinkled some Lily’s chocolate chips on while the granola was still warm and let them melt into it. The next time, I will sprinkle some extra coconut along with the chocolate. https://www.momables.com/chocolate-coconut-granola-recipe/

Treat: Carrot Cake Breakfast Cookies https://kristineskitchenblog.com/carrot-cake-breakfast-cookies/

Kathy’s Southwest Sausage and Egg Breakfast Casserole – Great for guests and brunch potlucks. Bake it the night before and warm gently before serving.
Recipe:
1 lb. Sausage – I use Jimmy Dean’s Natural
1 medium onion, minced
1 4oz. can green chilies, drained
1 t. garlic powder
Cook all of the above together and spread evenly in the bottom of a 9 x 13 pan.
10 eggs, beaten
1 T. crushed red pepper flakes (or to your taste)
4 oz. sharp cheddar cheese, grated
Mix the eggs with the crushed red pepper flakes and pour over sausage mixture. Sprinkle the cheese on top and bake for 45 minutes at 350°.

If you try these recipes, let me know in the comments. Have a great week!

This is not a sponsored post. I am not in partnership with, nor do I own any of these websites or the recipes linked here.

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.