Tag: menu

Real Food Menu for Week of 01.12.2020

One of my goals for the new year is to reduce food waste (and hopefully food costs) by doing a better job of meal planning. Wasting produce is a huge pet peeve of mine. I suppose composting it gives it a second life, but it’s not what I intended.

We received this compost bin at Christmas and I just love it. We previously kept our kitchen scraps in a bowl and emptied it every day. Now we can get away with emptying every few days because the filter eliminates any odors. Yay!

Breakfast:
Blueberry and Raspberry Baked Oatmeal – This recipe is an old favorite. Perfect for using up a few bananas that are heading into banana bread territory. We like it with a little coconut milk on top.
https://www.sohowsittaste.com/blueberry-raspberry-baked-oatmeal/

Lunch:
Slow Cooker Cabbage Soup – New Recipe! Tastes like a cabbage roll without all that work. The recipe says it yields 12 servings. Um. Maybe if you’re feeding tiny people, or consider a cup of soup a serving? This makes 8 nice bowls of soup.
https://www.veggiebalance.com/cabbage-roll-in-a-bowl-slow-cooker-recipe/

Dinner:

Creamy Roasted Cauliflower Soup – New Recipe! – Very likely the most monochromatic meal we’ve ever had, but tasty nonetheless. We’re having this with Brazilian cheese bread on the side.
https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe/

Mediterranean Chicken with Sun-dried Tomatoes, Artichokes and Capers – New Recipe! UPDATE: This meal was not only visually unappealing, it had a sharp acidity which neither of us enjoyed. And we don’t shy away from acidity around here.
https://juliasalbum.com/mediterranean-chicken-sun-dried-tomatoes-artichokes/

Pickety Bits – Unfamiliar? It’s a charcuterie board, a grazing board, or whatever the trendy name for it is today. I prefer ‘pickety bits’. Essentially, you just arrange your favorite snacks on a serving board or platter and call it dinner. My kind of cooking. This is best made for a low-key evening; great for game night.

Turkey Herb Stuffing Style Riced Cauliflower – This isn’t a new recipe, I just forgot to take pictures of it! We’ll throw some turkey cutlets in the crock pot to serve with this delicious side.
https://cleanfoodcrush.com/cauliflower-stuffing/

Snacks:
Clementines, Bananas, Bell Peppers, Cucumbers and Hummus, Popcorn
Rinse and repeat (we never tire of this).

Treat:
Chocolate Chip Chickpea Blondies – Here’s a fun fact about Mr. Arthurized Home: He hates chickpeas. But he LOVES these little babies. We like them with these chocolate chips.
https://cleanfoodcrush.com/chocolate-chickpea-blondies/

Thank you for taking time to read here! Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 1.5.2020

Happy New Year! I hope your Christmas/New Year’s break was an enjoyable time. We had a quiet Christmas with the Arthur fam, ate a delicious brunch and had a leisurely visit.

My sis and nieces came to visit on Boxing Day and stayed through New Year’s Day. We played some new games, watched movies, crafted, ate loads of snacks and generally trashed our sleep schedules. We rang in the new year with our midnight silly string battle on the front lawn. It was fantastic.

One of my goals this year is to reduce our food waste, so we’ve decided to limit our dinners on the menu to four per week. This gives us a night to eat out, a leftovers night and (let’s just be honest), a night to eat popcorn and call it dinner! #reallife

Breakfast:
Sweet Potato Breakfast Cookies – New Recipe! These little babies are delicious! (I used these chocolate chips.) I slightly overbaked them at 25 minutes. The next time I make them, I’ll start checking for doneness at 20 minutes.
https://www.eatingbirdfood.com/sweet-potato-breakfast-cookies/

Lunch:
Cozy Autumn Wild Rice Soup – New Recipe! This recipe is very forgiving. For the veggies we used kale, sweet potatoes, carrots and celery. We didn’t have any Old Bay seasoning (my brother will be ashamed of me), so we used Italian seasoning and subbed brown rice for the wild rice. Basically, we used the recipe as a jumping off point and then went totally rogue!
https://www.gimmesomeoven.com/cozy-autumn-wild-rice-soup/

Dinner:

Autumn Pear Salad – Tried and true! Very customizable. Add what you like, leave out the rest.
https://cleanfoodcrush.com/autumn-pear-goat-cheese-chicken-salad/

Greek Chicken Soup – A favorite. The lemon juice adds a nice brightness to this dish.
https://cleanfoodcrush.com/budget-friendly-greek-chicken-soup/

Dijon Baked Salmon – New Recipe! I’m excited to try this one as flat leaf Italian parsley is one of my favorite fresh herbs.
https://downshiftology.com/recipes/dijon-baked-salmon/

Perfect Roast Chicken – Hello, old friend! I love a meal that you literally can’t mess up! I mean, I suppose you could if you forgot to turn the oven on, but outside of that happening…
https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592

Snacks:
I’m still loving the organic hummus from Aldi, so I’ll snack on that this week along with cucumber slices, bell pepper strips and carrot sticks. Nothing revolutionary, just easy snacks during my busiest season at work.

Treats:
Stovetop Cinnamon Apples: New Recipe! My sister made a version of these while she was here and left us a bag of apples to enjoy. I’ll leave the maple syrup out of this; the apples add enough sweetness.
https://joyfoodsunshine.com/stovetop-cinnamon-apples/

Let’s have another look at those breakfast cookies, shall we?

I hope your new year is off to a great start and brings only good things!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 12.15.2019

Slowly but surely, we’re decorating the house for Christmas. We’ve never been early decorators, although I admire those who are. I just can’t get it together. We buy our tree later in the season, so it is fresh for our family visiting between Christmas and New Year’s Day. Don’t want the tree to be the first to leave the party!

Some years we’ve had to buy the Charlie Brown trees due to our tardiness, but we love the scraggly ones just the same. Amid all the last-minute preparations, here’s what we’re eating this week:

Breakfast:
Healthy Carrot Cake Baked Oatmeal – Smells and tastes amazing! Bake once, and eat breakfast all week long. We doubled the cinnamon and cut the carbs by using monk fruit maple flavored syrup. Serve with a dollop of Greek yogurt for a protein boost.
https://www.erinliveswhole.com/healthy-carrot-cake-baked-oatmeal/

Lunch:
Crock-Pot Italian Chicken Soup – Creamy (dairy-free!) and packed with flavor, this recipe is a favorite! It’s very forgiving; use whatever veggies you have on hand. If including broccoli, add it during the last hour of cooking so it doesn’t get mushy. Top with chopped parsley and a little parmesan cheese if you like.
http://yourworldnatural.blogspot.com/2013/01/whole30-challenge-day-10-and-delicious.html

Dinner:
Mediterranean Sheet Pan Salmon and Zucchini Noodles – Yum! We ate this a few weeks ago, and my pictures turned out horribly. (Darn you, dark-at-5:00 evenings!) I’ll try to get some good pics and update the post.
https://abraskitchen.com/mediterranean-sheet-pan-salmon-with-zucchini-noodles/

Autumn Pear and Goat Cheese Chicken Salad – We can’t get enough of this one! Subbing parm for the goat cheese.
https://cleanfoodcrush.com/autumn-pear-goat-cheese-chicken-salad/

Creamy and Skinny Tuscan Soup
https://cleanfoodcrush.com/creamy-skinny-tuscan-soup-recipe/

Mediterranean Grilled Chicken and Dill Greek Yogurt Sauce – New Recipe!
https://www.themediterraneandish.com/mediterranean-grilled-chicken-dill-greek-yogurt-sauce/

Perfect Roast Chicken – Ina’s recipes are always a home run. This chicken turns out perfectly every time. Great company meal!
https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592

Snacks:
Bananas, Apples, Grapes, Avocados, Oranges. Almost daily, Mark makes popcorn in his Whirley-Pop. Who needs potato chips when you’ve got a fresh bowl of hot popcorn? A sprinkling of Lily’s chocolate chips makes it a decadent treat.
We’re also having roasted red pepper hummus with cucumber slices, and an antipasto snack of olives, grape tomatoes and mozzarella pearls. And by *we* I mean *me*; Mark doesn’t do hummus, or olives.

Treat: With all the Christmassing going on, we really don’t need a treat this week. See also, sprinkling chocolate chips on popcorn, above.

4 quart enamelware popcorn bowl

How cute are these vintage (1960’s?) popcorn bowls I thrifted a million years ago?!

I hope your week is off to a happy start, with loads of fun activities planned for the days ahead!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 12.8.2019

Oh, y’all. We are in the throes of it now. Christmas decorating, shopping, gift wrapping and cooking has begun in earnest. And I love all of it!

On Friday evening, we attended my company Christmas dinner at the historic Hotel Roanoke and Conference Center. The hotel absolutely sparkled from top to bottom with all the Christmas trees decorated by community groups. We’ll go back and stroll through one evening when it’s not as crowded. It’s a fun, local tradition and definitely worthwhile!

Here’s what’s cookin’ this week:

Breakfast:
Blueberry Coconut Chia Pudding –
https://kirbiecravings.com/blueberry-coconut-chia-pudding/

Lunch:
Hearty Stuffed Bell Pepper Soup – Hello, old friend! We’re subbing ground turkey for the beef in this recipe. The brown rice and ground meat make this a filling lunch.
https://cleanfoodcrush.com/clean-eating-stuffed-bell-pepper-soup/

Dinner:

One Pan Balsamic Chicken and Veggies – Take some help from the store and use baby carrots. Ain’t no shame in that game!
https://cleanfoodcrush.com/one-pan-balsamic-chicken-veggies/

Sukuma Wiki: A wintertime favorite dish. Again, lightening it up a little by subbing ground turkey for ground beef.
https://thedomesticman.com/2013/07/02/sukuma-wiki-kenyan-braised-collard-greens-and-ground-beef/

Simple Pumpkin Soup

  • Servings: 4 servings
  • Difficulty: Easy
  • Print

Gluten-free, dairy-free and delicious, comfort food

Ingredients

  • ½ c. onion, diced
  • 2 T. olive oil
  • 1 (15 oz.) can pumpkin puree
  • 1 tsp. salt
  • 1 T. maple syrup
  • ¼ tsp. nutmeg
  • pinch of cayenne (or to taste)
  • ¼ tsp. ground pepper
  • 2.5 cups chicken broth (or vegetable broth for vegetarian)
  • 1 (13.5 oz.) can coconut milk
  • Garnish with pepitas, if desired

Directions

  1. Dice the onions and gently brown with olive oil in a large saute pan.
  2. Add pumpkin puree, salt, maple syrup, nutmeg cayenne and ground pepper.
  3. Slowly add chicken broth and coconut milk. Heat through, but do not bring to a boil. Garnish as desired and serve.
  4. http://www.arthurizedhome.com


Turkey Herbed Stuffing-Style Riced Cauliflower – Here’s a nice, light dinner or serve as a side dish with a piece of grilled chicken. For extra flavor, I like to add a tablespoon of poultry seasoning in addition to the other herbs.
https://cleanfoodcrush.com/cauliflower-stuffing/

Convert Kale Salad – We’re definitely getting our greens this week. It’s called ‘convert’ because people who think they don’t like kale, try it and convert. I usually sub in pecans for the pine nuts. Don’t skip the step of massaging the kale! Make this a day ahead, so the kale softens in the dressing. This is a good salad for meal prep as it keeps well in the fridge for a few days.
http://belated-bloomer.blogspot.com/2016/01/a-little-wrap-up-of-these-finals-days.html

Pre massage.
Mix up the dressing.
Post massage.

Snacks:
Bananas, Mangoes, Avocados, Cukes, Celery and Almond Butter, Popcorn
Same ol’, same ol’.

Treat:
Maple Vanilla Baked Pears – This year’s crop of pears have been so sweet they haven’t needed jazzing up. If your pears could use a little something extra, try this recipe. So good!
https://sallysbakingaddiction.com/simple-maple-vanilla-baked-pears/

Have a fantastic week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 12.01.2019

We kicked off our Thanksgiving Day by participating in one of Roanoke’s most loved and best supported races, the Drumstick Dash. This 5k brings in a significant amount of the Roanoke Rescue Mission’s annual food budget. Mother Nature contributed a side dish of cold weather and gusty winds for race morning; but we Roanokers are a hardy lot and were (mostly) undeterred. Over 10,000 of us got our dash on before partaking in our Thanksgiving meals. What a fun way to start the day!

We’ve had our fill of turkey, football, online shopping, reading and napping, and are ready to get back to our workaday routine, starting with the weekly menu. And, it appears we’re on a bit of a soup kick!

Breakfast:
Blueberry and Raspberry Baked Oatmeal – An old favorite. We make this in the winter using frozen berries.
https://www.sohowsittaste.com/blueberry-raspberry-baked-oatmeal/

Lunch:
Greek Chicken and Rice Bowls – One word: Yum!
https://cleanfoodcrush.com/greek-chicken-rice-bowls/

Dinner:

French Onion Soup

  • Servings: 4-6
  • Difficulty: Easy
  • Print

I’ve had this recipe for so long, that I can’t remember where I found it! I substitute gluten-free all-purpose flour for the wheat flour. The key to this rich soup is in caramelizing the onions until they are a deep, golden color. It’s worth every minute in flavor. Serve with crusty bread or sandwiches on the side. We like Brazilian cheese bread or gluten free baguette.

Ingredients

  • 8 brown onions, sliced
  • 1 oz. butter
  • 1 T. olive oil
  • 2 T. thyme leaves
  • 2 T. plain, all-purpose flour (I use gluten free)
  • 2 T. brandy
  • 2 T. dijon mustard
  • 8 cups beef stock
  • 2 cups water

Directions

  1. Place the onions, butter, oil and thyme in a large saucepan over medium heat, cover and cook for 35 minutes, stirring occasionally, until soft and golden.
  2. Add the flour and cook, stirring for 3 minutes.
  3. Add the brandy and cook, stirring for 1 minute. Add the mustard, stock and water and allow to simmer for 15 minutes. Ladle the soup into bowls and serve.

French onion soup with gluten-free Brazilian cheese bread.

Salmon in Roasted Pepper Sauce – Delish! We like it over herbed cauliflower rice, which Aldi carries in the freezer section.
https://cooktoria.com/salmon-in-roasted-pepper-sauce/

Green Curry of Broccoli Soup – Simple to make and so flavorful.
https://thestonesoup.com/blog/2012/01/16/7-surprising-reasons-to-eat-more-soup-green-curry-of-broccoli-soup/

Mason Jar Spinach Salad – I’m making for dinner, instead of meal prep.
https://www.theseasonedmom.com/spinach-and-bacon-mason-jar-salads/

Weeknight Taco Soup – We’ll lighten it up with ground turkey to make it Mediterranean diet friendly.
https://cleanfoodcrush.com/clean-eating-weeknight-taco-soup/

Snack:
From time to time we go a little crazy buying produce and we may have done just that this weekend!
Apples, Oranges, Sweet Peppers, Bananas, Grapes, Hummus and Cucumber Slices

Treat:
Coconut Snowballs – No, I’m certainly not hoping for snow, but these goodies would almost make a snowstorm worthwhile. Almost.
https://cleanfoodcrush.com/coconut-snowballs-recipe/

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 11.10.2019

I’m diving into crazy-busy season at work, so we’re giving the Crock-Pot a workout this week. I love coming home at night to a ready-made dinner.

Breakfast:
Slow Cooker Apple Pie Oatmeal – New Recipe! I’d never tried oats in the crock-pot before, but this recipe intrigued me. These took five hours to cook perfectly; an extra sprinkle of cinnamon on top, a drizzle of monk fruit syrup, because, why not?
https://cleanfoodcrush.com/slow-cooker-apple-pie-oatmeal-clean-eating/

Lunch:
Crock-pot Italian Chicken Soup – This recipe is an oldie but a goodie! Use whatever veggies you have on hand. This keeps well in the fridge for a few days. There’s no dairy in the soup, so it freezes well…if you have leftovers enough to freeze.
http://yourworldnatural.blogspot.com/2013/01/whole30-challenge-day-10-and-delicious.html

Dinner:

Perfect Roast Chicken – Tried and true. Seriously, so good!
https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592

Best Ever Black Bean Soup – New Recipe!
https://cleanfoodcrush.com/best-ever-black-bean-soup-clean-eating/

Marinated Salmon – Delish!
https://www.dinneratthezoo.com/marinated-salmon/

Spanish Chicken and Rice – New Recipe! I subbed brown rice for the wild rice. This recipe makes enough to feed a crowd. We had leftovers for days.
https://fitmomjourney.com/trim-healthy-mama-slow-cooker-chicken-and-rice/

Garlic Butter Meatballs with Lemon Zucchini Noodles – This recipe has become a favorite.
https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles

Snack:
Jicama Sticks with Chili-Lime Dip – We’re serving cucumber slices with this as well. If you like a little extra kick, add a touch of cayenne or a few dashes of hot sauce.
https://www.marthastewart.com/317906/jicama-sticks-with-chili-lime-dip

Treat:
Vanilla Coconut Flour Paleo Cupcakes – New Recipe! Not Mediterranean Diet approved, but Mr. Arthur has been jonesing for a sweet treat. I used this frosting to minimize the carbs. The recipe says it yields eight cupcakes, but mine overflowed; next time I’ll make nine. We felt that these cupcakes were slightly too oily, so I’ll decrease the coconut oil to 1/4 cup as well. These cupcakes were surprisingly light and fluffy! Store these in the fridge, because they contain no preservatives.
https://www.healthextremist.com/vanilla-paleo-cupcakes-recipe/

Have a great week, everybody!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 10.27.2019

Mr. Arthurized Home has lost about ten pounds, and and I’ve lost seventeen so far this year. Last weekend we went through our fall and winter clothes, tried everything on, and made a huge donation pile for charity. After doing that, we looked around and realized that we have very little left to wear this winter! Yikes. Because nudity is frowned upon at the office, I did some winter wardrobe shopping Friday night.

Except for some rain Sunday morning, the weather was beautiful this weekend. We buttoned up the herb garden for the winter with a few final tasks, a thorough weeding and a nice layer of mulch around the perennials. I’m so sad that the growing season is over; the herb garden has been my happy place this year.

Breakfast:
Mediterranean Cauliflower Rice Quiche – New Recipe! – We left the feta out and sprinkled black olives on half of the quiche. And seriously, how cute is this plate our nephew painted when he was four?!
https://cleanfoodcrush.com/mediterranean-cauliflower-rice-quiche/

Lunch:
Hearty Stuffed Pepper Soup – Tried and true! I attempted a picture of the steam rising from the pot of hot soup, but it just made the tomatoes look pink! Oh, well. If you like stuffed peppers, you’ll love this soup.
https://cleanfoodcrush.com/clean-eating-stuffed-bell-pepper-soup/

Dinner:

Mustard Glazed Baked Chicken Thighs with Green Beans – So simple, but flavorful!
https://unsophisticook.com/baked-chicken-thighs/

Avocado Chicken Chopped Salad – New Recipe!
https://cleanfoodcrush.com/clean-eating-avocado-chicken-chopped-salad/

Marinated Salmon – We made this last week, and it was so fantastic that we’re bringing it back again!
https://www.dinneratthezoo.com/marinated-salmon/

Huevos Rancheros – We still love breakfast for dinner and this dish is easy to whip up, especially with prepped refried black beans waiting in the refrigerator.
https://deliciouslyorganic.net/?s=Huevos+Rancheros

Autumn Pear and Goat Cheese Chicken Salad – Yum. I subbed Parmesan for goat cheese.
https://cleanfoodcrush.com/autumn-pear-goat-cheese-chicken-salad/

Snack:
Toasted Pumpkin Seeds – New Recipe!
https://www.finecooking.com/recipe/crunchy-roasted-pepitas

Treat:
Maple Vanilla Baked Pears – New Recipe! If this isn’t autumn on a plate, I don’t know what is. Assemble in 5 minutes, pop into the oven and enjoy this for dessert tonight. I added nutmeg before baking, and put a dollop of Greek yogurt, and a sprinkle of pumpkin seed granola on top to serve. Delicious.
https://sallysbakingaddiction.com/simple-maple-vanilla-baked-pears/

Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 9.29.2019

Happiness is getting to visit with your Tennessee sister twice in four days. She spent the night Thursday night on her way to Massanutten Resort for the Xtreme Hike for Cystic Fibrosis, and then we met for lunch out by the interstate on her way back home. We met at Angelle’s Diner, and sat outside on the patio in 94° heat listening the roar of tractor-trailer engines off in the distance. We really know how to show our guests a good time! It was too brief a visit, but we’ll take what we can get.

This is shaping up to be a busy week, so we’re sticking with mostly tried and true recipes. Except that keto lava cake. We’ll need to perfect that recipe just a little more.

Breakfast:
Cinnamon Roll Noatmeal – There’s nothing like starting the day with a warm bowl of noatmeal. I double the recipe, add 3/4 tsp. of cinnamon and a smidgen of nutmeg (’cause it’s my favorite!) to the dry noatmeal mix from here…
https://www.healthysweeteats.com/my-favorite-noatmeal-aka-low-carb-oat-free-porridge-the-basic-recipe-and-6-variations/
…and made the cinnamon roll drizzle from here:
https://www.wholesomeyum.com/easy-low-carb-keto-oatmeal-recipe/

Lunch:
Cauliflower Pizza – I’m making two of these pizzas, pepperoni for Mark and cheese pizza for me. This crust holds up well to reheating in the toaster oven at work.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Dinner:
I only plan five dinners each week to leave room in the schedule for dining out, or having a leftovers night.

Keto Meatballs and Sauce – I like to make the meatballs using ground turkey. We’ll serve over zoodles to amp up the veggies. The cream in this tasty sauce cuts some of the acidity of the tomatoes.
https://www.tasteofhome.com/recipes/keto-meatballs-and-sauce/

Salmon in Roasted Pepper Sauce – This sauce is creamy and delicious! I’m doubling the sauce so there is plenty to mix into the cauliflower rice.
https://cooktoria.com/salmon-in-roasted-pepper-sauce/

Keto Stuffed Peppers – Earth Fare had green peppers 3/$1 and Mark really loves these, so…
https://www.dietdoctor.com/recipes/stuffed-peppers-with-ground-beef-and-cheese

Perfect Roast Chicken – Ina’s classic roast chicken. This recipe is an oldie, but a goodie. We’ll do carrots and potatoes for Mark, brussels sprouts for me.
https://barefootcontessa.com/recipes/perfect-roast-chicken

Keto White Chicken Chili – We made this for the first time last week and it was so good we’re bringing it back again! We’ll use the leftover roast chicken in this creamy soup.
https://www.heyketomama.com/keto-white-chicken-chili/

Snacks:
Parmesan chips, if I have a hankerin’. I’m not really snacking on keto.
Carb-loading Hubby will enjoy bananas, grapes and Tiny but Mighty Popcorn. When Mark was a kid, his family had Friday movie nights and his Mom made popcorn on the stove by shaking the kernels in a covered sauce pan. He makes his popcorn on the stove top just like his Mama did.

Treat:
Keto Lava Cakes – We may or may not have had to bake these several nights last week. For purposes of recipe testing, of course. *ahem* These are topped with fresh raspberries and powdered Swerve. Who says you can’t eat low-carb and enjoy it, too?
https://kirbiecravings.com/keto-lava-cake/

To shop the post:
Silpat / Fiestaware / Popcorn Maker / Swerve / Mikasa China

Have a great week, everybody!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 9.22.2019

I know what you’re thinking. “Wow! That’s a load of chicken for one week.” Yup. Mostly because I peered into the freezer and found six(!) packages of frozen chicken. So, here we go, Chicken Week. Let’s do this thang!

Breakfast:
Almond Flour Pancakes with Chocolate Chips – These are mini chocolate chips and we use them sparingly. One bag goes a long way when you’re using a few tablespoons per recipe.
https://joyfilledeats.com/almond-flour-pancakes/

Lunch:
Keto Taco Salads – I don’t have a recipe for the taco meat, I just cook it thoroughly with a diced onion and loads of taco seasoning. I packaged the taco meat into ramekins for reheating in the toaster oven at work. To assemble the bowls add toppings to a bed of lettuce. I used this taco seasoning recipe:
https://cleanfoodcrush.com/homemade-taco-seasoning/

Dinner:

Easy Garlic Butter Keto Chicken Thighs – Simple and delicious!
https://www.ieatketo.com/easy-garlic-butter-keto-chicken-thighs/

Baked Garlic Parmesan Salmon – New Recipe! I love using home grown, flat leaf Italian parsley in this dish. It’s one of my favorite herbs.
https://www.healthstartsinthekitchen.com/2016/04/06/baked-garlic-parmesan-salmon-primal-low-carb-keto/

White Chicken Chili – New Recipe, and so good! Mark said “the next time we make this, let’s make a double batch.”
https://www.heyketomama.com/keto-white-chicken-chili/

BLT Breakfast Bake – New Recipe!
https://www.realfoodwithjessica.com/2018/09/05/paleo-whole30-blt-breakfast-bake/

Keto Sweet Chili Chicken Thighs – New Recipe! I reduced the heat and the sweetener here: 1/3 c. of monkfruit sweetener and medium heat on the stove top. Yes, this looks burned, but I promise it’s not!
https://fitmomjourney.com/keto-sweet-spicy-chicken-thighs

Snacks:
Chili Lime Cucumber – I know this sounds weird, but this snack is so refreshing. Simply slice an English cucumber into rounds, season liberally with chili powder and squeeze fresh lime juice over it. A sprinkle of sea salt is optional.

Dessert:
Keto Lava Cake – New Recipe! So rich and fudgey! Mark has wanted to try baking these for some time now. Lava cakes are perfect for dinner guests because you can prepare the batter ahead of time, refrigerate it in the ramekins and just pop them in the oven to bake, about 20 minutes before serving.
https://kirbiecravings.com/keto-lava-cake/

To shop the post:
Chocolate Chips / Monkfruit Sweetener / Hot Handle Covers / Fiestaware / Lodge Cast Iron Skillet

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 9.15.2019

I had a hot minute to pop into a thrift store on Friday evening, and scored some vintage Pyrex bowls for a Hamilton Beach mixer. I also bought a Pyrex square baker. ‘Cause I need more stuff! In my defense, I’ve already used everything but the pour bowl.

We’ve been busy in the Arthurized Home Test Kitchens, prepping 7 new recipes for this week’s menu! We’ve found several keepers and a new favorite vegetarian soup. This one will be in the rotation frequently. Let’s dive in, shall we? (To the menu, not the soup.)

Breakfast:
Sausage Breakfast Scramble – New Recipe! Here’s a bowl of savory, comfort food for breakfast. We made the Italian version; omitting the salt and using just one half cup of cheese. But, if you like two cups, toss it in there! I don’t judge.
https://www.southyourmouth.com/2016/07/sausage-breakfast-scramble-low-carb.html

Lunch:
Lemony Avocado Tuna Salad – Mark doesn’t care for avocado, so we sub in chopped cucumber. It’s every bit as delicious.
https://cleanfoodcrush.com/eat-clean-lemony-avocado-tuna-salad/

Dinner:

Baked Salmon with Lemon Butter – New Recipe! The fastest entree you’ll ever throw together. You can have this in the oven in five minutes, tops! I didn’t bother to make the side of lemon butter. Because dang, that’s dedication to your butter, there. Clearly, I’m just not at that level.
https://www.dietdoctor.com/recipes/keto-baked-salmon-lemon-butter/servings/2

Middle Eastern Chicken Kebabs – New Recipe! When we’re cooking for a crowd, we use bamboo skewers, but when it’s just the two of us, we use stainless.
https://mythreeseasons.com/middle-eastern-chicken-kebabs/
Basic Tahini Sauce
https://mythreeseasons.com/tahini-dressing/

Forty-Clove Chicken Filice – New Recipe! Take some help from the grocery store on this one, and buy a package of peeled garlic cloves. Ain’t nobody got time for peeling forty cloves of garlic! Don’t be afraid of all that garlic; baking just makes them sweeter. You won’t repel vampires.
https://www.cooks.com/recipe/u81yk046/40-clove-chicken-filice.html

Green Curry of Broccoli Soup – New Recipe! She’s no beauty queen, but if you’re looking for a mild curry, I’ve gotcha covered. Mine is the vegetarian version, topped with a little parmesan and a few toasted pepitas.
https://thestonesoup.com/blog/2012/01/16/7-surprising-reasons-to-eat-more-soup-green-curry-of-broccoli-soup/

Ropa Vieja

  • Servings: 6-8 very hungry people
  • Difficulty: Easy
  • Print

My very Americanized version of this hearty shredded beef dish.

Ingredients

  • 3 lbs beef chuck roast
  • 1 package (1 oz.) dry onion soup mix – or make your own like this: https://feedingbig.com/clean-eating-onion-soup-mix.html
  • 1 onion, chopped
  • 1 c. red wine
  • 3 T. coconut oil
  • 1/2 c. salsa – look for salsa with no added sugar
  • 1/2 c. water – optional (I almost never add this)
  • Garnishes: Any combination of sour cream, salsa, cilantro, lime wedges, shredded cheese, olives and avocado
  • 3-4 cups cooked rice of your choice or cauliflower rice for low-carb

Directions

  1. Preheat oven to 325°. Heat oil in dutch oven, over med-high. Add beef and brown on all sides.
  2. Reduce heat, add onion and cook until soft but not browned.
  3. Add onion soup mix, wine, salsa and water (if using). Bring to a boil.
  4. Cover and place in preheated oven for 2 1/2 to 3 hours. Check occasionally to make sure there is sufficient liquid in the pan, add more wine if necessary.
  5. Shred beef before serving. Serve over rice, or cauliflower rice for low-carb. Garnish as desired. Enjoy!

Snack:
Parmesan chips – New Recipe! – These chips are dangerously addictive! They would be great on a little appetizer tray. Scale this recipe to the number of servings you need. I used my 1″ cookie scoop to portion them onto the Silpat. The Silpat is great for this, because if you’re baking several batches, you won’t need a fresh piece of parchment paper each time.
https://www.dietdoctor.com/recipes/parmesan-chips

Treat:
Keto Key Lime Pie Jars – New Recipe! There’s no need for chemical food dyes in this pretty, green dessert. An under-ripe avocado lends unpleasant sharpness, so use a guacamole-ready avocado for smooth, buttery flavor. I used powdered Swerve in the filling and increased it slightly. Add extra lime juice to the filling if you like.
As an experiment, I pressed plastic wrap onto the surface of the filling to remove the air, and placed these in the refrigerator and freezer. These kept just fine in both places for a few days. The avocado did not oxidize at all. I imagine they would keep longer in the freezer. If they’re not eaten first!
https://peaceloveandlowcarb.com/keto-key-lime-pie-jars/

I hope your week is off to a great start!

To shop the post:
Fiestaware / Stainless Skewers / Cookie Scoop / Silpat / Powdered Swerve / Glass Tumblers

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.