Tag: menu monday

Real Food Menu for Week of 2.10.2020

We had a busy little weekend with Night to Shine on Friday, followed by a six mile jaunt to the star on Mill Mountain Saturday morning. Saturday afternoon found us puttering around the house, and we wrapped up Arthur Birthday Season on Sunday with a nice lunch for our nephew.

Have you been to a Weaver Street Market? My boss recently discovered this gem in his travels and has been raving about their food bar. He’s now planning his trips so he can eat there. I’ve not visited one yet, but the recipes on their blog caught my eye, so we’re sampling a couple of them this week.

Breakfast:
BLT Breakfast Bake – While we’re not doing Paleo or Whole 30, this protein-packed dish is a great way to start the day! We’ll use half a pack of bacon in this recipe and the rest in the broccoli salad. We buy Hormel Natural or the Never Any uncured hickory bacon from Aldi.
https://www.realfoodwithjessica.com/2018/09/05/paleo-whole30-blt-breakfast-bake/

Lunch:
Paleo Egg Roll In A Bowl – Nope, still not Paleo, but we love this real food twist on an egg roll. Prepare as is for vegetarian, or add a protein. We like the chicken option. Fresh dianthus blooms are optional!
https://ancestral-nutrition.com/paleo-egg-roll-bowl/

Dinner:

Apple Cider Glazed Salmon – New! I don’t have Lusty Monk mustard on hand (although that name is hilarious!) so I’m using another spicy, stone ground mustard.
https://www.weaverstreetmarket.coop/apple-cider-glazed-salmon/

Creamy Coconut Lentil Curry – Yum! We add 1/2 tsp. of garam masala and 1/2 tsp. of curry powder, for a little extra flavor.
https://www.theendlessmeal.com/creamy-coconut-lentil-curry/

Lean Bean Meatballs with Greens n’ Rice – New! This dinner was a pleasant surprise. We made it using ground turkey instead of ground chicken thighs. I thought Mark wouldn’t care for it because he’s not a fan of spice, and the stone ground mustard is pretty hot. He loved it, and rated it a “10”! This meal is going into the regular dinner rotation.
https://www.weaverstreetmarket.coop/lean-bean-meatballs-with-greens-n-rice/

Best Ever Broccoli Salad – I wasn’t sure how I would feel about a warm broccoli salad, but this recipe has become a cool weather favorite.
https://thestonesoup.com/blog/2018/11/20/best-ever-broccoli-salad/

Snacks:
We’re having carrots and cukes with hummus (Aldi’s organic red pepper hummus is a fav), popcorn, grapes, and bananas.

Treat:
Chocolate Dipped Strawberries – We’ll have them on Valentine’s Day with our heart pizza. I like to decorate these using unsweetened, shredded coconut.
https://cleanfoodcrush.com/chocolate-dipped-strawberries-clean-eating/

Happy Monday! Let’s do this thang!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 2.2.2020

We’re knee-deep in Arthur Birthday Season and had a super fun weekend of birthday prep and visiting with family. Pa Kettle has suddenly decided to be coy about his age, so he’s just telling folks that he is “forty-four more or less”.

With a busy weekend in the rear-view mirror and an even busier week ahead, we’re going back to the basics with several stand-by recipes. I’m excited to try the new recipe for Chipotle Chicken Sweet Potatoes.

Birthday boy!

Breakfast:

PBJ Overnight Oats – This tasty breakfast fuels our mornings with the familiar flavors of a PBJ sandwich.
https://cleanfoodcrush.com/clean-eating-pb-j-overnight-oats/

Lunch:
The Bomb Paleo Chili – This recipe is a great way to get more veggies into your picky eater, especially if you grate them before cooking. (The veggies, not the picky eater.) We happen to like our veg, so no need for trickery. Don’t forget the special ingredient, cocoa powder. Delicious!
http://jennlosesit.com/the-bomb-paleo-chili/

Dinner:

Marinated Salmon with Garlic and Herbs – We love this simple supper and serve it over garlic and herb cauliflower rice, which Aldi carries in the freezer section.
https://www.dinneratthezoo.com/marinated-salmon/

Double Baked Chipotle Chicken Sweet Potatoes – New Recipe!
https://cleanfoodcrush.com/these-double-baked-chipotle-chicken-sweet-potatoes/

Chicken Pineapple Curry – So yum! Serve over brown rice or cauliflower rice.
https://www.5dollardinners.com/chicken-pineapple-curry/

Kale Salad with Apricots and Almonds – New Recipe! Pa Kettle shared this recipe with me. No, he didn’t make it. He received it in the mail and thought I would like it. It’s very similar to the Convert Kale Salad that we crave on a regular basis.
https://www.whatwouldcathyeat.com/2012/04/kale-salad-with-apricots-and-almonds/

Bowl of Doom – We’ll use up the rest of those sweet potatoes in this dish. This protein-packed Paleo dish would be equally good as a vegetarian meal, minus the beef.
http://www.vicariouslypaleo.com/bowl-of-doom/

Treat:
Superhero Muffins: Shalane Flanagan’s recipe packs a load of healthy ingredients into one muffin. This old favorite is doing double duty as fuel for training runs as well as the occasional treat. These freeze well, so I made a double batch.
https://runfasteatslow.com/blogs/news/superhero-muffins

Have a great week, Superheroes!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 01.12.2020

One of my goals for the new year is to reduce food waste (and hopefully food costs) by doing a better job of meal planning. Wasting produce is a huge pet peeve of mine. I suppose composting it gives it a second life, but it’s not what I intended.

We received this compost bin at Christmas and I just love it. We previously kept our kitchen scraps in a bowl and emptied it every day. Now we can get away with emptying every few days because the filter eliminates any odors. Yay!

Breakfast:
Blueberry and Raspberry Baked Oatmeal – This recipe is an old favorite. Perfect for using up a few bananas that are heading into banana bread territory. We like it with a little coconut milk on top.
https://www.sohowsittaste.com/blueberry-raspberry-baked-oatmeal/

Lunch:
Slow Cooker Cabbage Soup – New Recipe! Tastes like a cabbage roll without all that work. The recipe says it yields 12 servings. Um. Maybe if you’re feeding tiny people, or consider a cup of soup a serving? This makes 8 nice bowls of soup.
https://www.veggiebalance.com/cabbage-roll-in-a-bowl-slow-cooker-recipe/

Dinner:

Creamy Roasted Cauliflower Soup – New Recipe! – Very likely the most monochromatic meal we’ve ever had, but tasty nonetheless. We’re having this with Brazilian cheese bread on the side.
https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe/

Mediterranean Chicken with Sun-dried Tomatoes, Artichokes and Capers – New Recipe! UPDATE: This meal was not only visually unappealing, it had a sharp acidity which neither of us enjoyed. And we don’t shy away from acidity around here.
https://juliasalbum.com/mediterranean-chicken-sun-dried-tomatoes-artichokes/

Pickety Bits – Unfamiliar? It’s a charcuterie board, a grazing board, or whatever the trendy name for it is today. I prefer ‘pickety bits’. Essentially, you just arrange your favorite snacks on a serving board or platter and call it dinner. My kind of cooking. This is best made for a low-key evening; great for game night.

Turkey Herb Stuffing Style Riced Cauliflower – This isn’t a new recipe, I just forgot to take pictures of it! We’ll throw some turkey cutlets in the crock pot to serve with this delicious side.
https://cleanfoodcrush.com/cauliflower-stuffing/

Snacks:
Clementines, Bananas, Bell Peppers, Cucumbers and Hummus, Popcorn
Rinse and repeat (we never tire of this).

Treat:
Chocolate Chip Chickpea Blondies – Here’s a fun fact about Mr. Arthurized Home: He hates chickpeas. But he LOVES these little babies. We like them with these chocolate chips.
https://cleanfoodcrush.com/chocolate-chickpea-blondies/

Thank you for taking time to read here! Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 12.15.2019

Slowly but surely, we’re decorating the house for Christmas. We’ve never been early decorators, although I admire those who are. I just can’t get it together. We buy our tree later in the season, so it is fresh for our family visiting between Christmas and New Year’s Day. Don’t want the tree to be the first to leave the party!

Some years we’ve had to buy the Charlie Brown trees due to our tardiness, but we love the scraggly ones just the same. Amid all the last-minute preparations, here’s what we’re eating this week:

Breakfast:
Healthy Carrot Cake Baked Oatmeal – Smells and tastes amazing! Bake once, and eat breakfast all week long. We doubled the cinnamon and cut the carbs by using monk fruit maple flavored syrup. Serve with a dollop of Greek yogurt for a protein boost.
https://www.erinliveswhole.com/healthy-carrot-cake-baked-oatmeal/

Lunch:
Crock-Pot Italian Chicken Soup – Creamy (dairy-free!) and packed with flavor, this recipe is a favorite! It’s very forgiving; use whatever veggies you have on hand. If including broccoli, add it during the last hour of cooking so it doesn’t get mushy. Top with chopped parsley and a little parmesan cheese if you like.
http://yourworldnatural.blogspot.com/2013/01/whole30-challenge-day-10-and-delicious.html

Dinner:
Mediterranean Sheet Pan Salmon and Zucchini Noodles – Yum! We ate this a few weeks ago, and my pictures turned out horribly. (Darn you, dark-at-5:00 evenings!) I’ll try to get some good pics and update the post.
https://abraskitchen.com/mediterranean-sheet-pan-salmon-with-zucchini-noodles/

Autumn Pear and Goat Cheese Chicken Salad – We can’t get enough of this one! Subbing parm for the goat cheese.
https://cleanfoodcrush.com/autumn-pear-goat-cheese-chicken-salad/

Creamy and Skinny Tuscan Soup
https://cleanfoodcrush.com/creamy-skinny-tuscan-soup-recipe/

Mediterranean Grilled Chicken and Dill Greek Yogurt Sauce – New Recipe!
https://www.themediterraneandish.com/mediterranean-grilled-chicken-dill-greek-yogurt-sauce/

Perfect Roast Chicken – Ina’s recipes are always a home run. This chicken turns out perfectly every time. Great company meal!
https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592

Snacks:
Bananas, Apples, Grapes, Avocados, Oranges. Almost daily, Mark makes popcorn in his Whirley-Pop. Who needs potato chips when you’ve got a fresh bowl of hot popcorn? A sprinkling of Lily’s chocolate chips makes it a decadent treat.
We’re also having roasted red pepper hummus with cucumber slices, and an antipasto snack of olives, grape tomatoes and mozzarella pearls. And by *we* I mean *me*; Mark doesn’t do hummus, or olives.

Treat: With all the Christmassing going on, we really don’t need a treat this week. See also, sprinkling chocolate chips on popcorn, above.

4 quart enamelware popcorn bowl

How cute are these vintage (1960’s?) popcorn bowls I thrifted a million years ago?!

I hope your week is off to a happy start, with loads of fun activities planned for the days ahead!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 10.27.2019

Mr. Arthurized Home has lost about ten pounds, and and I’ve lost seventeen so far this year. Last weekend we went through our fall and winter clothes, tried everything on, and made a huge donation pile for charity. After doing that, we looked around and realized that we have very little left to wear this winter! Yikes. Because nudity is frowned upon at the office, I did some winter wardrobe shopping Friday night.

Except for some rain Sunday morning, the weather was beautiful this weekend. We buttoned up the herb garden for the winter with a few final tasks, a thorough weeding and a nice layer of mulch around the perennials. I’m so sad that the growing season is over; the herb garden has been my happy place this year.

Breakfast:
Mediterranean Cauliflower Rice Quiche – New Recipe! – We left the feta out and sprinkled black olives on half of the quiche. And seriously, how cute is this plate our nephew painted when he was four?!
https://cleanfoodcrush.com/mediterranean-cauliflower-rice-quiche/

Lunch:
Hearty Stuffed Pepper Soup – Tried and true! I attempted a picture of the steam rising from the pot of hot soup, but it just made the tomatoes look pink! Oh, well. If you like stuffed peppers, you’ll love this soup.
https://cleanfoodcrush.com/clean-eating-stuffed-bell-pepper-soup/

Dinner:

Mustard Glazed Baked Chicken Thighs with Green Beans – So simple, but flavorful!
https://unsophisticook.com/baked-chicken-thighs/

Avocado Chicken Chopped Salad – New Recipe!
https://cleanfoodcrush.com/clean-eating-avocado-chicken-chopped-salad/

Marinated Salmon – We made this last week, and it was so fantastic that we’re bringing it back again!
https://www.dinneratthezoo.com/marinated-salmon/

Huevos Rancheros – We still love breakfast for dinner and this dish is easy to whip up, especially with prepped refried black beans waiting in the refrigerator.
https://deliciouslyorganic.net/?s=Huevos+Rancheros

Autumn Pear and Goat Cheese Chicken Salad – Yum. I subbed Parmesan for goat cheese.
https://cleanfoodcrush.com/autumn-pear-goat-cheese-chicken-salad/

Snack:
Toasted Pumpkin Seeds – New Recipe!
https://www.finecooking.com/recipe/crunchy-roasted-pepitas

Treat:
Maple Vanilla Baked Pears – New Recipe! If this isn’t autumn on a plate, I don’t know what is. Assemble in 5 minutes, pop into the oven and enjoy this for dessert tonight. I added nutmeg before baking, and put a dollop of Greek yogurt, and a sprinkle of pumpkin seed granola on top to serve. Delicious.
https://sallysbakingaddiction.com/simple-maple-vanilla-baked-pears/

Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.