Tag: mediterranean cauliflower rice quiche

Real Food Menu for Week of 8.24.2020

Well, here is the sum total of my weekend’s work. 😉 I ventured out into yesterday afternoon’s rain and harvested a metric crapton of basil, which turned into three batches of this pesto for the freezer. Mine is a little dark because I combined both genovese and purple basil. I ran out of walnuts so I threw a few pecans into the mix. It’s a tasty little number.

Here is our menu for the week:

Mark’s Breakfast:
Mediterranean Cauliflower Rice Quiche – We left the feta out and sprinkled black olives on half of the quiche. And seriously, how cute is this plate our nephew painted when he was four?!
https://cleanfoodcrush.com/mediterranean-cauliflower-rice-quiche/

Mark’s Lunch:
Greek Chicken and Rice Bowls – One word: Yum! Great for meal prep, because all of the ingredients keep well in the fridge up to four days.
https://cleanfoodcrush.com/greek-chicken-rice-bowls/

Lemony Cucumber and Tomato Tuna Salad – A perennial favorite. I still haven’t converted Mark to Team Avocado, so we sub English cucumbers for the avocado.
https://cleanfoodcrush.com/eat-clean-lemony-avocado-tuna-salad/

Easy Grilled Chicken Thighs – New! Level up everyday chicken with this delicious marinade. We substituted low-sodium, gluten free tamari for the soy sauce.
https://cookinglsl.com/easy-grilled-chicken-thighs/

Thai Veggie Noodle Salad – Double or triple the recipe if serving a crowd. Don’t save it for leftovers, it’s best eaten fresh!
https://cleanfoodcrush.com/thai-veggie-noodle-salad-clean-eating/

Baked Teriyaki Salmon – New! This preservative free sauce tastes just like restaurant teriyaki. We used low sodium tamari and Bob’s Red Mill gluten free flour to thicken.
https://healthyfitnessmeals.com/baked-teriyaki-salmon/

Snack:
Along with the usual watermelon, popcorn, apples, bananas and oranges, we’re snacking on black bean hummus with cucumber slices. I love Ina’s hummus and sometimes substitute black beans for the chickpeas in this recipe. Cucumber slices make low-calorie, low-carb ‘crackers’ for dips and spreads.
https://barefootcontessa.com/recipes/hummus

Treat:
Chocolate Dipped Strawberries – We’re keeping it simple this week with fresh strawberries dipped in melted Lily’s dark chocolate chips. I add about a teaspoon of coconut oil to 1/2 cup chocolate chips while melting them in a double boiler. If you don’t have a double boiler, simply boil about an inch of water in a saucepan underneath a tempered glass bowl. Make sure that the boiling water does not touch the bowl above. Dip the strawberries and sprinkle with unsweetened coconut if desired.

I hope your week is off to a great start!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 10.27.2019

Mr. Arthurized Home has lost about ten pounds, and and I’ve lost seventeen so far this year. Last weekend we went through our fall and winter clothes, tried everything on, and made a huge donation pile for charity. After doing that, we looked around and realized that we have very little left to wear this winter! Yikes. Because nudity is frowned upon at the office, I did some winter wardrobe shopping Friday night.

Except for some rain Sunday morning, the weather was beautiful this weekend. We buttoned up the herb garden for the winter with a few final tasks, a thorough weeding and a nice layer of mulch around the perennials. I’m so sad that the growing season is over; the herb garden has been my happy place this year.

Breakfast:
Mediterranean Cauliflower Rice Quiche – New Recipe! – We left the feta out and sprinkled black olives on half of the quiche. And seriously, how cute is this plate our nephew painted when he was four?!
https://cleanfoodcrush.com/mediterranean-cauliflower-rice-quiche/

Lunch:
Hearty Stuffed Pepper Soup – Tried and true! I attempted a picture of the steam rising from the pot of hot soup, but it just made the tomatoes look pink! Oh, well. If you like stuffed peppers, you’ll love this soup.
https://cleanfoodcrush.com/clean-eating-stuffed-bell-pepper-soup/

Dinner:

Mustard Glazed Baked Chicken Thighs with Green Beans – So simple, but flavorful!
https://unsophisticook.com/baked-chicken-thighs/

Avocado Chicken Chopped Salad – New Recipe!
https://cleanfoodcrush.com/clean-eating-avocado-chicken-chopped-salad/

Marinated Salmon – We made this last week, and it was so fantastic that we’re bringing it back again!
https://www.dinneratthezoo.com/marinated-salmon/

Huevos Rancheros – We still love breakfast for dinner and this dish is easy to whip up, especially with prepped refried black beans waiting in the refrigerator.
https://deliciouslyorganic.net/?s=Huevos+Rancheros

Autumn Pear and Goat Cheese Chicken Salad – Yum. I subbed Parmesan for goat cheese.
https://cleanfoodcrush.com/autumn-pear-goat-cheese-chicken-salad/

Snack:
Toasted Pumpkin Seeds – New Recipe!
https://www.finecooking.com/recipe/crunchy-roasted-pepitas

Treat:
Maple Vanilla Baked Pears – New Recipe! If this isn’t autumn on a plate, I don’t know what is. Assemble in 5 minutes, pop into the oven and enjoy this for dessert tonight. I added nutmeg before baking, and put a dollop of Greek yogurt, and a sprinkle of pumpkin seed granola on top to serve. Delicious.
https://sallysbakingaddiction.com/simple-maple-vanilla-baked-pears/

Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.