Tag: meal prep

Real Food Menu for Week of 2.2.2020

February 3, 2020meal prep, , , , , , , 1 Comment

We’re knee-deep in Arthur Birthday Season and had a super fun weekend of birthday prep and visiting with family. Pa Kettle has suddenly decided to be coy about his age, so he’s just telling folks that he is “forty-four more or less”.

With a busy weekend in the rear-view mirror and an even busier week ahead, we’re going back to the basics with several stand-by recipes. I’m excited to try the new recipe for Chipotle Chicken Sweet Potatoes.

Birthday boy!

Breakfast:

PBJ Overnight Oats – This tasty breakfast fuels our mornings with the familiar flavors of a PBJ sandwich.
https://cleanfoodcrush.com/clean-eating-pb-j-overnight-oats/

Lunch:
The Bomb Paleo Chili – This recipe is a great way to get more veggies into your picky eater, especially if you grate them before cooking. (The veggies, not the picky eater.) We happen to like our veg, so no need for trickery. Don’t forget the special ingredient, cocoa powder. Delicious!
http://jennlosesit.com/the-bomb-paleo-chili/

Dinner:

Marinated Salmon with Garlic and Herbs – We love this simple supper and serve it over garlic and herb cauliflower rice, which Aldi carries in the freezer section.
https://www.dinneratthezoo.com/marinated-salmon/

Double Baked Chipotle Chicken Sweet Potatoes – New Recipe!
https://cleanfoodcrush.com/these-double-baked-chipotle-chicken-sweet-potatoes/

Chicken Pineapple Curry – So yum! Serve over brown rice or cauliflower rice.
https://www.5dollardinners.com/chicken-pineapple-curry/

Kale Salad with Apricots and Almonds – New Recipe! Pa Kettle shared this recipe with me. No, he didn’t make it. He received it in the mail and thought I would like it. It’s very similar to the Convert Kale Salad that we crave on a regular basis.
https://www.whatwouldcathyeat.com/2012/04/kale-salad-with-apricots-and-almonds/

Bowl of Doom – We’ll use up the rest of those sweet potatoes in this dish. This protein-packed Paleo dish would be equally good as a vegetarian meal, minus the beef.
http://www.vicariouslypaleo.com/bowl-of-doom/

Treat:
Superhero Muffins: Shalane Flanagan’s recipe packs a load of healthy ingredients into one muffin. This old favorite is doing double duty as fuel for training runs as well as the occasional treat. These freeze well, so I made a double batch.
https://runfasteatslow.com/blogs/news/superhero-muffins

Have a great week, Superheroes!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 1.26.2020

January 27, 2020meal prep, , , , , , , , Leave a comment

Ever since we deep-sixed our microwave, we’ve done a lot of our cooking in this toaster/convection oven. Because this little dude is more energy efficient than our full size oven, we’ve realized $20+ monthly savings on our power bill. It’s large enough to bake a 12″ pizza, and doesn’t heat up the kitchen like the full-sized oven does. I guess that’s not really a bonus this time of year, but we appreciate that benefit during warmer months.

Breakfast:
Healthy Carrot Cake Baked Oatmeal – So good. Don’t skimp on the cinnamon!
https://www.erinliveswhole.com/healthy-carrot-cake-baked-oatmeal/

Lunch:
Cauliflower Pizza – Here’s an old favorite made Mediterranean diet friendly by loading it up with veggies. I made two pizzas, so that Mark can have his favorite, pepperoni.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Dinner:

Carb Buster Breakfast – We love breakfast for dinner and this vegetarian meal is a satisfying, savory option!
https://www.foodnetwork.com/recipes/ree-drummond/carb-buster-breakfast-2324125

Chicken and Rice Soup – New Recipe! I’m subbing canned coconut milk for the evaporated milk. Don’t worry, the coconut adds creaminess, not coconut flavor.
https://www.spendwithpennies.com/chicken-rice-soup/

Chop Chop Fresh Veggie Salad – Do you crave fresh veggies in the winter, like I do? This is so refreshing.
https://cleanfoodcrush.com/chop-chop/

30 Minute Mustard Glazed Oven Baked Chicken Thighs
https://unsophisticook.com/baked-chicken-thighs/

Snacks: Popcorn (can’t stop, won’t stop), apple slices with cheddar, carrots with roasted red pepper hummus

Treat:
No Sugar Chocolate Chip Cookie Dough Dip – This is one of those 10% treats. Minus the chocolate chips, this recipe is processed sugar-free. We use these stevia sweetened chocolate chips. Hubs eats his with gluten free cookies, I’m having mine with apple slices. We sampled this dip with gluten free pretzels, and that’s a tasty combo as well.
https://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/

What’s cooking in your kitchen? Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 10.20.2019

October 21, 2019meal prep, , , , , Leave a comment

Roanoke played host to my favorite festival over the weekend, Go Outside Festival. We were glad that we went Friday night, because the weather was a bit of a bummer; heavy rain on Saturday night forced cancellation of Sunday’s activities. Even if you’re not the hard-core outdoorsy type *raises hand*, there is a little something for everyone. I was able to chat with the master gardeners about our Japanese Stiltgrass invasion.

Nearly every outdoor activity is represented and there are group workouts, (running, cycling, hiking, yoga, pure barre, etc.) races, shopping, food trucks, beer, wine, and loads of concerts and shows. We try to catch the lumberjack, BMX and air dog shows each year. Did I mention that the concerts and shows are free, as as are most of the sports? We’ll be back next year, Go Fest.

Now on to this week’s menu:

Breakfast:
Pumpkin Spice Overnight Oats – New Recipe! – I made these with monk fruit maple syrup, and added a dollop of sweetened greek yogurt on top.
https://cleanfoodcrush.com/fast-pumpkin-spice-oatmeal-jars/

Lunch:
Harvest Minestrone Soup – New Recipe! Yes, there are a lot of ingredients, here, but I’m making lunch for an entire week. I think that’s a fair trade-off for all that chopping. We each sampled a cup of soup (for purposes of recipe testing, of course!) and I’m seriously looking forward to having this for lunch. You really do need a stock pot for this one; it makes a lot of soup! This recipe would not fit into my 7.5 quart Dutch oven.
https://cleanfoodcrush.com/clean-eating-harvest-minestrone-soup/

Marinated Salmon – New Recipe!
https://www.dinneratthezoo.com/marinated-salmon/

Turkey Stuffed Peppers – We made this often while I was doing keto. I modified this recipe to make it more Mediterranean Diet friendly. I’m using ground turkey instead of beef, and adding pre-cooked brown rice to the stuffing mix. While you’re at it, you might as well make extra for freezing.
https://www.dietdoctor.com/recipes/stuffed-peppers-with-ground-beef-and-cheese

Greek Chicken Soup – New Recipe!
https://cleanfoodcrush.com/budget-friendly-greek-chicken-soup/

Creamy Coconut Lentil Curry – Not the most photogenic dish on the planet, but so tasty! I added some diced carrots and left out the tomatoes. Serve over brown or cauliflower rice, with a garnish of fresh cilantro.
https://www.theendlessmeal.com/creamy-coconut-lentil-curry/

Southwestern Squash Casserole – This recipe is tried and true. We use arrowroot powder as the binder instead of wheat flour.
https://12tomatoes.com/southwestern-squash-casserole/

Snacks:
Popcorn, apples, strawberries, dragon fruit, celery and almond butter – Kroger carries Simple Truth Organic almond butter made with one ingredient: almonds – you can’t get much cleaner than that!

Treat:
Greek Yogurt Chocolate Mousse – New Recipe!
https://www.myfussyeater.com/healthy-greek-yogurt-chocolate-mousse/

Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.