Tag: keto key lime pie jars

Real Food Menu for Week of 4.20.2020

April 20, 2020Food, , , , , , , , , Leave a comment

I feel like we’re living the Groundhog Day life up in here. Get up, go to work, come home, sleep, do it all over again. The odd excitement is getting to go for a long run, which we did on Saturday morning. We ran the virtual Blue Ridge 10k and had a wee sliver of race day fun. Even though the race was cancelled, Roanoke still came out to support the runners. There were shouts of encouragement from strangers driving by, signs to distract and entertain, and even a stash of water on the way up to the Star on Mill Mountain.

Crossing back over the Walnut Avenue bridge, we heard a band playing below us at Dr. Pepper Park. I later learned they were filming Rock to the Rescue, an ongoing benefit for Downtown businesses who’ve been impacted by the COVID-19 closures. As we approached Elmwood Park, we were surprised by a small group of people waiting to cheer us across the virtual finish line. I love the spirit and tenacity of our little city! We’ll be back next year, Blue Ridge!

I’m diving headlong into another work week, filled with delicious, home-cooked meals:

Breakfast:
Healthy Carrot Cake Baked Oatmeal – One 8×8 pan will be enough for Mark’s breakfast. If you’re meal prepping for two, double the batch and bake it in a 9×13 pan. I like to add a little extra cinnamon and a pinch of nutmeg for good measure.
https://www.erinliveswhole.com/healthy-carrot-cake-baked-oatmeal/

Lunch:
Lunch will be a bowl of soup and a small side salad. I’m making both of the salads below.

Green Curry of Broccoli Soup – So good!
https://thestonesoup.com/blog/2012/01/16/7-surprising-reasons-to-eat-more-soup-green-curry-of-broccoli-soup/

Zucchini Salad – Like potato salad, only made using zukes. As with all Diet Doctor recipes, scale it for your crowd. I use half of the mayo the recipe calls for, and sub in Greek yogurt for the other half.
https://www.dietdoctor.com/recipes/zucchini-salad

Chop Chop Fresh Veggie Salad – This one is a favorite. Crunchy and refreshing!
https://cleanfoodcrush.com/chop-chop/

Dinner:
Oven Roasted Brussels Sprouts and Bacon – New! Serve with a piece of grilled chicken or fish – I subbed Canadian Bacon for *actual* bacon, because that’s what I had on hand, and I was too lazy/tired/sorry to visit another store.
https://cleanfoodcrush.com/eat-clean-roasted-brussels-sprouts-bacon/

Mason Jar Spinach Salad – Sub Whole Earth sweetener for the sugar, we use Sir Kensington’s mayo.
https://www.theseasonedmom.com/spinach-and-bacon-mason-jar-salads/

Teriyaki Salmon – Scale the recipe for your crowd, as written it serves one. If you’re gluten free, substitute tamari or coconut aminos for the soy sauce.
https://cleanfoodcrush.com/homemade-teriyaki-salmon-meal-prep/

Supreme Pizza Inspired Salad – New Recipe! – Because of the pepperoni, this is a once in a while recipe. We like Hormel Natural pepperoni. This salad is best prepared just before serving so the pepperoni and tomatoes stay as fresh as possible.
https://cleanfoodcrush.com/supreme-pizza-salad/

Snacks:
Watermelon season is finally upon us and I could not be happier about that. Kroger has seedless watermelons on sale and the one we brought home is delish! Wanna know how to select the perfect watermelon? Thump them hard with your fingertips and listen for the one that sounds the most hollow. I usually thump six or seven of them just to be sure. Give it a try!
Watermelon, Popcorn, Veggies and Hummus, Apples, Bananas

Treat:
Keto Key Lime Pie Jars – These are a tasty way to sneak a little healthy fat into your dessert. For maximum creaminess, make sure the avocado is guac-ready before you make these babies.
https://peaceloveandlowcarb.com/keto-key-lime-pie-jars/

I hope you all are staying happy, well and safe. Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 9.15.2019

September 16, 2019meal prep, , , , , , , , , , 2 Comments

I had a hot minute to pop into a thrift store on Friday evening, and scored some vintage Pyrex bowls for a Hamilton Beach mixer. I also bought a Pyrex square baker. ‘Cause I need more stuff! In my defense, I’ve already used everything but the pour bowl.

We’ve been busy in the Arthurized Home Test Kitchens, prepping 7 new recipes for this week’s menu! We’ve found several keepers and a new favorite vegetarian soup. This one will be in the rotation frequently. Let’s dive in, shall we? (To the menu, not the soup.)

Breakfast:
Sausage Breakfast Scramble – New Recipe! Here’s a bowl of savory, comfort food for breakfast. We made the Italian version; omitting the salt and using just one half cup of cheese. But, if you like two cups, toss it in there! I don’t judge.
https://www.southyourmouth.com/2016/07/sausage-breakfast-scramble-low-carb.html

Lunch:
Lemony Avocado Tuna Salad – Mark doesn’t care for avocado, so we sub in chopped cucumber. It’s every bit as delicious.
https://cleanfoodcrush.com/eat-clean-lemony-avocado-tuna-salad/

Dinner:

Baked Salmon with Lemon Butter – New Recipe! The fastest entree you’ll ever throw together. You can have this in the oven in five minutes, tops! I didn’t bother to make the side of lemon butter. Because dang, that’s dedication to your butter, there. Clearly, I’m just not at that level.
https://www.dietdoctor.com/recipes/keto-baked-salmon-lemon-butter/servings/2

Middle Eastern Chicken Kebabs – New Recipe! When we’re cooking for a crowd, we use bamboo skewers, but when it’s just the two of us, we use stainless.
https://mythreeseasons.com/middle-eastern-chicken-kebabs/
Basic Tahini Sauce
https://mythreeseasons.com/tahini-dressing/

Forty-Clove Chicken Filice – New Recipe! Take some help from the grocery store on this one, and buy a package of peeled garlic cloves. Ain’t nobody got time for peeling forty cloves of garlic! Don’t be afraid of all that garlic; baking just makes them sweeter. You won’t repel vampires.
https://www.cooks.com/recipe/u81yk046/40-clove-chicken-filice.html

Green Curry of Broccoli Soup – New Recipe! She’s no beauty queen, but if you’re looking for a mild curry, I’ve gotcha covered. Mine is the vegetarian version, topped with a little parmesan and a few toasted pepitas.
https://thestonesoup.com/blog/2012/01/16/7-surprising-reasons-to-eat-more-soup-green-curry-of-broccoli-soup/

Ropa Vieja

  • Servings: 6-8 very hungry people
  • Difficulty: Easy
  • Print

My very Americanized version of this hearty shredded beef dish.

Ingredients

  • 3 lbs beef chuck roast
  • 1 package (1 oz.) dry onion soup mix – or make your own like this: https://feedingbig.com/clean-eating-onion-soup-mix.html
  • 1 onion, chopped
  • 1 c. red wine
  • 3 T. coconut oil
  • 1/2 c. salsa – look for salsa with no added sugar
  • 1/2 c. water – optional (I almost never add this)
  • Garnishes: Any combination of sour cream, salsa, cilantro, lime wedges, shredded cheese, olives and avocado
  • 3-4 cups cooked rice of your choice or cauliflower rice for low-carb

Directions

  1. Preheat oven to 325°. Heat oil in dutch oven, over med-high. Add beef and brown on all sides.
  2. Reduce heat, add onion and cook until soft but not browned.
  3. Add onion soup mix, wine, salsa and water (if using). Bring to a boil.
  4. Cover and place in preheated oven for 2 1/2 to 3 hours. Check occasionally to make sure there is sufficient liquid in the pan, add more wine if necessary.
  5. Shred beef before serving. Serve over rice, or cauliflower rice for low-carb. Garnish as desired. Enjoy!

Snack:
Parmesan chips – New Recipe! – These chips are dangerously addictive! They would be great on a little appetizer tray. Scale this recipe to the number of servings you need. I used my 1″ cookie scoop to portion them onto the Silpat. The Silpat is great for this, because if you’re baking several batches, you won’t need a fresh piece of parchment paper each time.
https://www.dietdoctor.com/recipes/parmesan-chips

Treat:
Keto Key Lime Pie Jars – New Recipe! There’s no need for chemical food dyes in this pretty, green dessert. An under-ripe avocado lends unpleasant sharpness, so use a guacamole-ready avocado for smooth, buttery flavor. I used powdered Swerve in the filling and increased it slightly. Add extra lime juice to the filling if you like.
As an experiment, I pressed plastic wrap onto the surface of the filling to remove the air, and placed these in the refrigerator and freezer. These kept just fine in both places for a few days. The avocado did not oxidize at all. I imagine they would keep longer in the freezer. If they’re not eaten first!
https://peaceloveandlowcarb.com/keto-key-lime-pie-jars/

I hope your week is off to a great start!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.