Tag: keto coconut porridge

Meal Prep for Week of 8.25.2019

The garden produce is slowing down a little, but we’re still up to our eyeballs in fresh herbs. The herb garden has become my happy place. (Well, in addition to Sunset Beach, the greenway, any ol’ clearance rack and, and, and…!) I absolutely love strolling out there to snip something fresh to add to our meals. I’ve got four new recipes for you this week, including a few vegetarian options:

Keto Coconut Porridge – New Recipe! This porridge has an almost savory, mild, coconut flavor; which we enjoy. It’s quick and easy to prepare. However, we’re pounding through one can of coconut milk per day, so that adds up over the course of a week. We’ll likely reserve this one for occasional breakfasts going forward.
Recipes from Diet Doctor can be scaled to the number of servings needed. Don’t scale the salt in this recipe. Ask me how I know that.

Turkey, Bacon and Swiss on a Lettuce Bun – Slice “cheeks” from a head of iceberg lettuce to make the bun. I like my sandwich with spicy dijon mustard.


Tuscan Chicken with Sun-Dried Tomatoes and Creamy Garlic Sauce – New Recipe!

Garlicky Parmesan Zucchini Bake – New Recipe! We’ll serve this with a piece of fish or grilled chicken.

Annnnnd sometimes you add the parsley too early. Oops!

Oh well, I happen to love parsley and don’t think a half cup is too much for this recipe. I also love garlic, and this made the house smell like a pizzeria while it was baking. Broiling it for a few minutes with a little extra parmesan on top is always a good idea.

Cumulus Spiced Eggs – Super quick dinner! You can have this meal on the table in twenty minutes, start to finish. The eggs are the start of this show, so I recommend pastured eggs if available.

Garlic Butter Salmon from this recipe:
…with the carrots and broccoli from here:

Chop Chop Fresh Veggie Salad – New Recipe! This salad is so tasty! To reduce carbs, I left the chickpeas out altogether, and I’m serving the olives and feta on the side, because a certain someone doesn’t care for them. *ahem*

Mine: Gouda Snacking Cheese, Celery and Peanut Butter. Meh.
Hubby: Watermelon, grapes, bananas, Tiny but Mighty Popcorn…

Treat: Coconut Milk Panna Cotta topped with Chia Seed Strawberry Jam – To decrease the carbs, swap the honey in the panna cotta for a tablespoon (or so) of your favorite low-carb sweetener. I used Swerve.
Same here. Deep-six the honey for a couple teaspoons of low-carb sweetener.

What’s fresh in your kitchen this week? Let me know in the comments!

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