Tag: homemade granola

Real Food Menu for Week of 3.2.2020

Are you better at eating real food when you keep healthy snacks on hand? For us, the key to cutting down on junk food has been simply this: Don’t have it in the house. Revolutionary, I know. There are very few cravings worth changing out of pajamas and leaving the house for. Thank God we don’t have grocery (or pizza!) delivery service out here in the country.

Having said that, sometimes you just get a hankerin’ for something a little sweet or a salty, crunchy snack. That’s why we add snacks and treats to our menus. I’m more than happy to munch on fresh veggies, hummus and parmesan chips if we have them ready to go when a craving hits.

Breakfast:
Homemade Granola – New Recipe! We doubled the cinnamon because we’re maniacs that way and added a sprinkle of nutmeg. Mark likes his granola with coconut milk and banana slices, I like mine with Greek yogurt and fresh berries.
https://www.5dollardinners.com/homemade-granola-sugar-free/

Lunch:
Weeknight Taco Soup – An old favorite, lightened up by substituting ground turkey for the beef. This tasty soup is great for meal prep because it keeps well in the fridge for a few days, or in the freezer for several weeks.
https://cleanfoodcrush.com/clean-eating-weeknight-taco-soup/

Dinner:

Cherry Tomato White Bean Salad – New Recipe! Can you say sensational, savory, and satisfying salad three times fast? You’re gonna need to. This one’s a dandy!
https://cleanfoodcrush.com/cherry-tomato-white-bean-salad/

Creamy Roasted Cauliflower Soup – What she lacks in visual appeal, she makes up for in flavor. Hubs loves this one.
https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe/

Stuffed Peppers with Ground Beef and Cheese – As per the Mediterranean Diet, we’re using ground turkey instead of ground beef. And since I’m not doing keto, I add a little cooked brown rice to the mixture. I bake these on a Silpat and don’t bother with the butter. These little crowd-pleasers freeze well.
https://www.dietdoctor.com/recipes/stuffed-peppers-with-ground-beef-and-cheese

Pickety Bits – This is the easiest dinner ever, and a great opportunity to clean out the fridge. There are no rules here. You know that half-eaten jar of pickles languishing in the fridge door? Use it up! Include a selection of fruits, fresh and pickled veggies, olives, meats, cheeses, nuts, crackers, dips and spreads. Dinner is served!

Snack:
Parmesan Chips – Crunchy, salty and delicious! I scale this recipe to make 6 servings, scoop with a cookie scoop and bake on a silpat. These pair well with soups and/or Netflix binges.
https://www.dietdoctor.com/recipes/parmesan-chips/servings/6

Treat:
Chocolate Almond Coconut Bites – New Recipe! This recipe made 18 bites. I added 1/4 tsp of salt to my batch. I’m going to experiment with using these as running fuel.
https://www.weaverstreetmarket.coop/chocolate-almond-coconut-bites/

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for Week of 3.24.19

We’re trying several new recipes this week. Three of these are recipes that we’ve made before and they are keepers! The baked oatmeal is a breakfast favorite. It’s an easy dish for guests and is a crowd-pleaser. The Steak Fajitas and Roast Chicken with Carrots and Bacon are tried and true as well.

Here’s the menu for this week:
Breakfast:
Blueberry and Raspberry Baked Oatmeal https://www.sohowsittaste.com/blueberry-raspberry-baked-oatmeal

Lunch:
Sweet N’ Spicy Pineapple Chicken Skillet https://cleanfoodcrush.com/sweet-n-spicey-pineapple-chicken-skillet/

Dinner:
Strawberry Avocado Salad with Honey Lime Dressing https://cleanfoodcrush.com/strawberry-avocado-salad-clean-eating/
Roast Chicken with Carrots and Bacon – I’m taking some help from the grocery store and using a bag of organic baby carrots. I prefer crispy bacon, so I’ll fry it separately and sprinkle it on top when I serve this dish. https://cleanfoodcrush.com/chicken-bacon-skillet/
Sheet Pan Steak Fajitas https://kirbiecravings.com/sheet-pan-steak-fajitas/
Quick and Easy Chicken Salad https://cleanfoodcrush.com/quick-easy-chicken-salad-recipe/
Garlic Butter Salmon and Red Potatoes https://cleanfoodcrush.com/one-sheet-pan-garlic-butter-salmon/

Quick and easy Chicken Salad – I made a little extra dressing because we are serving this over a bed of baby spinach.

Snacks:
Homemade Granola – This recipe name should say “processed sugar free” because it contains maple syrup. https://www.5dollardinners.com/homemade-granola-sugar-free/
Greek Yogurt, Grapes, Mandarins, Cantaloupe, Pineapple
Bell Peppers and Cucumbers, Celery and Peanut Butter
Homemade Dill Dip is from this dressing recipe. We use Sir Kensington’s Organic Mayonnaise and substitute raw honey for the sugar. https://thepioneerwoman.com/cooking/layered-salad/

I found the joie containers at Home Goods; they hold about two tablespoons of dip. The tiny jar in the back is from a restaurant. It’s the perfect size for this use.

Treat:
Double Dark Chocolate Brownies https://cleanfoodcrush.com/clean-eating-double-dark-chocolate-brownies/

So good! The recipe says to finely grate the zucchini, but we don’t have kids that we’re trying to sneak vegetables into, so I gave my zukes a regular grate. You can see them in the finished product, similar to a chocolate zucchini bread. If that bothers you, go with the fine grate.

I hope you’ll try some of these recipes this week. Let me know in the comments if you do! Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.