Tag: home cooking menu.

Real Food Menu for Week of 2.24.2020

Now that we’re in the thick of Blue Ridge Training Season, my week nights are a little busier than normal. Which means that simple meals we can throw together quickly are the order of the day. The breakfast cookies are a healthy grab-and-go-because-you-hit-snooze-one-too-many-times option. Crock Pot Italian Chicken Soup practically makes itself! Dump everything into the crock pot, cook on low all day, shred the chicken and you’re done. For a sweet treat, the lemon fruit dip whips up in minutes; serve with your favorite fruits for dipping, or drizzle over a fruit salad. Simple and flavorful!

Breakfast:
Sweet Potato Breakfast Cookies – This is a quick and healthy breakfast option.
https://www.eatingbirdfood.com/sweet-potato-breakfast-cookies/

Lunch:
Crock Pot Italian Chicken Soup – This soup is soup-er (heh) customizable. Load it up with your favorite vegetables! When using broccoli, add it in the final hour of cooking so it doesn’t get mushy.
http://yourworldnatural.blogspot.com/2013/01/whole30-challenge-day-10-and-delicious.html

Dinner:

Sukuma Wiki – The spices in this dish are amazing. Our lightened up version is made with ground turkey instead of beef.
https://thedomesticman.com/2013/07/02/sukuma-wiki-kenyan-braised-collard-greens-and-ground-beef/

Cumulus Spiced Eggs – The goat cheese makes this simple supper just a little decadent!
https://thestonesoup.com/blog/2012/07/24/the-5-most-common-dinner-mistakes-and-how-to-avoid-them/

Orange and Cashew Chicken Stir Fry – New Recipe! Every bit as tasty as the restaurant version! We substitute gluten-free tamari for the soy sauce, brown rice for the jasmine and cayenne for the Korean chili flakes.
https://www.hellofresh.com/recipes/orange-and-cashew-chicken-stir-fry-5a296ba851d3f15fe04e9e02

Kale Salad with Apricots and Almonds – Delicious and light!
https://www.whatwouldcathyeat.com/2012/04/kale-salad-with-apricots-and-almonds/

Snack:
Roasted Red Pepper Hummus – New Recipe! I usually buy Aldi’s organic version, but I decided to try making it at home using jarred red peppers. Guess what? It’s fantastic! I added three cloves of garlic, but I would go with two next time. It overwhelmed the red peppers just slightly.
https://www.inspiredtaste.net/22016/roasted-red-pepper-hummus-recipe/

Treat:
Creamy Lemon Fruit Dip – Serve with your favorite fresh fruit.
https://www.superhealthykids.com/recipes/creamy-lemon-clean-eating-fruit-dip/

Bring it, new week!

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