Tag: gluten free menu

Real Food Menu for Week of 3.30.2020

Well, we’ve been under self-quarantine since last Wednesday. Not because either one of us is sick or exhibiting symptoms of COVID-19, but because one of my co-workers visited family from NYC last weekend. It’s just not worth the risk of inadvertently passing it to Pa Kettle, or anyone else for that matter.

While we’ve been home this weekend, we had two beautiful days to get some yard work done. We limbed up two enormous white pines to allow more sunlight to the garden, pruned back the flowering quince and planted 25 money plants that Pa Kettle left on our sidewalk Friday afternoon. Loads of work, not much to show for it yet.

I’m trying to get through to next Sunday without going to the grocery store, so here is our menu for the week:

Breakfast:
Keto Waffles – If you’re not keto, top these with anything you like. When I was doing keto we enjoyed these with homemade whipped cream and fresh berries.
https://www.eatingonadime.com/keto-waffles-recipe/

Lunch:
Low Carb Taco Casserole – To punch up the flavor a bit, I add an extra tablespoon of taco seasoning. We use Clean Food Crush’s taco seasoning recipe. If I have enough spices on hand, I mix up a quadruple batch. We use it on anything taco related.
https://www.eatingonadime.com/low-carb-taco-casserole-recipe/
https://cleanfoodcrush.com/homemade-taco-seasoning/

Dinner:

Slow Cooker Corn Chowder – New Recipe! This satisfying chowder is perfect for early spring while we’re still having sporadic chilly days. It’s dairy free, and could go vegan if using vegetable broth and omitting bacon as a garnish.
https://cleanfoodcrush.com/dairy-free-slow-cooker-corn-chowder/

Lemony Avocado and Tomato Tuna Salad – We usually sub English cucumbers for the avocado, but it’s delicious with both.
https://cleanfoodcrush.com/eat-clean-lemony-avocado-tuna-salad/

Pizza Frittata – New Recipe! Baked in my 8″ cast iron skillet, this puffed up beautifully, deflated and left a gaping hole on one side of the frittata! I’ll use ten eggs the next time I make it.
https://againstallgrain.com/2014/08/19/pizza-frittata/

Cheeseburger Salad Bowls – This salad is refreshing yet hearty; we’ve been craving it lately. Delicious with ground beef, or lighten it up a bit using ground turkey.
https://cleanfoodcrush.com/cheeseburger-salad-bowls-healthy-recipe/

Snack:
Pistachios, Gouda snacking cheese (Aldi), hummus and carrot sticks, apples, bananas and the ever-present popcorn

Chocolate Coconut Snowballs – Can I get away with making these one more time before warm weather is here to stay? I use this chocolate for the coating.
https://cleanfoodcrush.com/coconut-snowballs-recipe/

Have a great week, everybody!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 3.23.2020

These certainly are strange times we’re living in. My heart goes out to everyone whose lives have been upended by COVID-19. So many of us are preparing for the unknown, working long hours, living in self-isolation or under shelter in place orders. I think that social distancing and resisting the urge to hoard have become our era’s victory gardens; everyone can do their part to stop the spread of this disease.

On Saturday, Mark and I went out to do our weekly grocery shopping and as everywhere, we encountered empty aisles throughout the stores. Surprisingly, we were able to find (or substitute) nearly everything on our list. We took pictures of the stores so that Pa Kettle could see what is happening from the comfort of his home.

In this week’s menu, I’ve got a fantastic, new quinoa salad. Packed with protein and minerals, this tiny seed is a nutritional powerhouse. It’s mild, nutty flavor lends itself to sweet and savory dishes.

Breakfast :
Strawberries and Cream Overnight Oats – This recipe makes one jar, so multiply it by the number of servings you need. We like to add fresh blueberries, because, why not?
https://cleanfoodcrush.com/clean-mornings-strawberries-cream-overnight-oats/

Lunch:
Meatloaf, Cauliflower Mashed “Potatoes” and Roasted Green Beans – Delicious, comfort food!
https://cleanfoodcrush.com/meatloaf-dinner/

Dinner:

French Onion Soup – An old favorite; served with crusty, gluten-free Brazilian Cheese Bread

French Onion Soup

  • Servings: 4-6
  • Difficulty: Easy
  • Print

I’ve had this recipe for so long, that I can’t remember where I found it! I substitute gluten-free all-purpose flour for the wheat flour. The key to this rich soup is in caramelizing the onions until they are a deep, golden color. It’s worth every minute in flavor. Serve with crusty bread or sandwiches on the side. We like Brazilian cheese bread or gluten free baguette.

Ingredients

  • 8 brown onions, sliced
  • 1 oz. butter
  • 1 T. olive oil
  • 2 T. thyme leaves
  • 2 T. plain, all-purpose flour (I use gluten free)
  • 2 T. brandy
  • 2 T. dijon mustard
  • 8 cups beef stock
  • 2 cups water

Directions

  1. Place the onions, butter, oil and thyme in a large saucepan over medium heat, cover and cook for 35 minutes, stirring occasionally, until soft and golden.
  2. Add the flour and cook, stirring for 3 minutes.
  3. Add the brandy and cook, stirring for 1 minute. Add the mustard, stock and water and allow to simmer for 15 minutes. Ladle the soup into bowls and serve.
  4. http://www.arthurizedhome.com

Aztecan Quinoa Salad – New Recipe! My quinoa has a longer cooking time than the recipe, so I cooked it according to the package directions, cooled and fluffed it with a fork. You’ll need about three cups of cooked quinoa. The flavor profile is similar to our favorite Greek Salad.
https://www.foodnetwork.com/recipes/aztecan-quinoa-salad-recipe-1970211

Teriyaki Salmon – Here’s an easy, sheet pan meal! I substitute gluten free tamari for the soy sauce. Cook until the salmon flakes easily and the veggies are tender-crisp.
https://cleanfoodcrush.com/homemade-teriyaki-salmon-meal-prep/

Mediterranean Pasta Salad – So satisfying! Red lentil penne holds up well in this salad, but any sturdy noodle will work. Don’t forget the feta for that creamy, salty goodness!
https://www.gimmesomeoven.com/mediterranean-pasta-salad/

Snack:
Fresh fruit, veggies and hummus and popcorn are the order of the day.

Treat:
Pina Colada Green Smoothie – We sampled this refreshing drink and prepped a pack for the freezer. Mark generally does not care for green smoothies, but he rated this one a 10!
https://cleanfoodcrush.com/pina-colada-smoothies/

There’s a reason that food bloggers post picture of the ingredients for green smoothies, not the finished product! They never look very appealing.

Be well and safe, everybody. I hope your week is off to a good start!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 3.9.2020

I’ve got three new recipes for you this week and two of them are slam-dunks and the third one, well, you be the judge! Mark and I agreed that we could happily eat the broccoli and red cabbage salad and the bruschetta chicken casserole once a week.

We’re engaging in a little kitchen compromise: Pancakes for him and salmon for me. Give a little, take a little. That’s what makes a marriage work, right?

Breakfast:
Paleo Pancakes – We make these ahead and freeze in single layers on a baking tray. When frozen solid, transfer them into a freezer bag. Take out just what you need each day, and pop them into the toaster to warm through. A sprinkle of chocolate chips into the batter doesn’t hurt!
https://myheartbeets.com/paleo-pancakes-grain-free-dairy-free/

Lunch:
Baked Sweet Potatoes with Garlic Sauteed Kale and Goat Cheese – New Recipe! Honestly, we were unsure if we would like these. Even a few bites in. Still unsure. They’re very different from our go-to lunches, but we both decided these are keepers.
https://www.100daysofrealfood.com/5-real-food-budget-meals/

Lunch prep.

Dinner:

Turkey Meatball Zoodle Soup – Hello, old favorite! I’m loving wide zoodles made using a vegetable peeler instead of the spiralizer. We’ll see how those work in this soup.
https://www.paleorunningmomma.com/paleo-turkey-meatball-zoodle-soup-whole30/

Salmon in Roasted Pepper Sauce – Simple and satisfying. We love this meal. Serve over brown or cauliflower rice.
https://cooktoria.com/salmon-in-roasted-pepper-sauce/

Broccoli and Red Cabbage Salad with Tangy Peanut Butter Dressing – New Recipe! This one felt way out of our comfort zones due to the dressing, but we both rated it a 10! Make a double batch of the dressing because you will want to pour it on everything. Any extra shredded cabbage is delicious as a side salad the next night, with leftover dressing and a sprinkle of toasted cashews on top.
https://cleanfoodcrush.com/broccoli-red-cabbage-salad-tangy-pb-dressing/

Bruschetta Chicken Casserole – New Recipe, savory and delicious! The beautiful flavors of bruschetta without those pesky carbs. I can’t wait until we have fresh basil from the garden for this goodie.
https://cleanfoodcrush.com/clean-eats-bruschetta-chicken-casserole/

Snack: We’ve been loving the gouda snacking cheese from Aldi. Popcorn, veggies, hummus, fruit. Rinse, repeat.

Treat: Chocolate Peanut Butter Nice Cream – I noticed that we have a little stockpile of bananas in the freezer. Time to make some nice cream.
https://chocolatecoveredkatie.com/2017/07/31/chocolate-peanut-butter-nice-cream/

I hope your week is off to a great start and filled with all good things!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 3.2.2020

Are you better at eating real food when you keep healthy snacks on hand? For us, the key to cutting down on junk food has been simply this: Don’t have it in the house. Revolutionary, I know. There are very few cravings worth changing out of pajamas and leaving the house for. Thank God we don’t have grocery (or pizza!) delivery service out here in the country.

Having said that, sometimes you just get a hankerin’ for something a little sweet or a salty, crunchy snack. That’s why we add snacks and treats to our menus. I’m more than happy to munch on fresh veggies, hummus and parmesan chips if we have them ready to go when a craving hits.

Breakfast:
Homemade Granola – New Recipe! We doubled the cinnamon because we’re maniacs that way and added a sprinkle of nutmeg. Mark likes his granola with coconut milk and banana slices, I like mine with Greek yogurt and fresh berries.
https://www.5dollardinners.com/homemade-granola-sugar-free/

Lunch:
Weeknight Taco Soup – An old favorite, lightened up by substituting ground turkey for the beef. This tasty soup is great for meal prep because it keeps well in the fridge for a few days, or in the freezer for several weeks.
https://cleanfoodcrush.com/clean-eating-weeknight-taco-soup/

Dinner:

Cherry Tomato White Bean Salad – New Recipe! Can you say sensational, savory, and satisfying salad three times fast? You’re gonna need to. This one’s a dandy!
https://cleanfoodcrush.com/cherry-tomato-white-bean-salad/

Creamy Roasted Cauliflower Soup – What she lacks in visual appeal, she makes up for in flavor. Hubs loves this one.
https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe/

Stuffed Peppers with Ground Beef and Cheese – As per the Mediterranean Diet, we’re using ground turkey instead of ground beef. And since I’m not doing keto, I add a little cooked brown rice to the mixture. I bake these on a Silpat and don’t bother with the butter. These little crowd-pleasers freeze well.
https://www.dietdoctor.com/recipes/stuffed-peppers-with-ground-beef-and-cheese

Pickety Bits – This is the easiest dinner ever, and a great opportunity to clean out the fridge. There are no rules here. You know that half-eaten jar of pickles languishing in the fridge door? Use it up! Include a selection of fruits, fresh and pickled veggies, olives, meats, cheeses, nuts, crackers, dips and spreads. Dinner is served!

Snack:
Parmesan Chips – Crunchy, salty and delicious! I scale this recipe to make 6 servings, scoop with a cookie scoop and bake on a silpat. These pair well with soups and/or Netflix binges.
https://www.dietdoctor.com/recipes/parmesan-chips/servings/6

Treat:
Chocolate Almond Coconut Bites – New Recipe! This recipe made 18 bites. I added 1/4 tsp of salt to my batch. I’m going to experiment with using these as running fuel.
https://www.weaverstreetmarket.coop/chocolate-almond-coconut-bites/

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 2.24.2020

Now that we’re in the thick of Blue Ridge Training Season, my week nights are a little busier than normal. Which means that simple meals we can throw together quickly are the order of the day. The breakfast cookies are a healthy grab-and-go-because-you-hit-snooze-one-too-many-times option. Crock Pot Italian Chicken Soup practically makes itself! Dump everything into the crock pot, cook on low all day, shred the chicken and you’re done. For a sweet treat, the lemon fruit dip whips up in minutes; serve with your favorite fruits for dipping, or drizzle over a fruit salad. Simple and flavorful!

Breakfast:
Sweet Potato Breakfast Cookies – This is a quick and healthy breakfast option.
https://www.eatingbirdfood.com/sweet-potato-breakfast-cookies/

Lunch:
Crock Pot Italian Chicken Soup – This soup is soup-er (heh) customizable. Load it up with your favorite vegetables! When using broccoli, add it in the final hour of cooking so it doesn’t get mushy.
http://yourworldnatural.blogspot.com/2013/01/whole30-challenge-day-10-and-delicious.html

Dinner:

Sukuma Wiki – The spices in this dish are amazing. Our lightened up version is made with ground turkey instead of beef.
https://thedomesticman.com/2013/07/02/sukuma-wiki-kenyan-braised-collard-greens-and-ground-beef/

Cumulus Spiced Eggs – The goat cheese makes this simple supper just a little decadent!
https://thestonesoup.com/blog/2012/07/24/the-5-most-common-dinner-mistakes-and-how-to-avoid-them/

Orange and Cashew Chicken Stir Fry – New Recipe! Every bit as tasty as the restaurant version! We substitute gluten-free tamari for the soy sauce, brown rice for the jasmine and cayenne for the Korean chili flakes.
https://www.hellofresh.com/recipes/orange-and-cashew-chicken-stir-fry-5a296ba851d3f15fe04e9e02

Kale Salad with Apricots and Almonds – Delicious and light!
https://www.whatwouldcathyeat.com/2012/04/kale-salad-with-apricots-and-almonds/

Snack:
Roasted Red Pepper Hummus – New Recipe! I usually buy Aldi’s organic version, but I decided to try making it at home using jarred red peppers. Guess what? It’s fantastic! I added three cloves of garlic, but I would go with two next time. It overwhelmed the red peppers just slightly.
https://www.inspiredtaste.net/22016/roasted-red-pepper-hummus-recipe/

Treat:
Creamy Lemon Fruit Dip – Serve with your favorite fresh fruit.
https://www.superhealthykids.com/recipes/creamy-lemon-clean-eating-fruit-dip/

Bring it, new week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 2.17.2020

Cheers to a new week of eating real food! If you are new to Arthurized Home, welcome and thank you for taking the time to read here. My intent for these menus is to provide inspiration to try new dishes while staying within the parameters of clean eating. I define that as eating foods made in nature, not in a factory. My husband and I have a high tolerance for eating the same dishes repeatedly, (see: breakfast and lunch) so this prevents us from getting stuck in a rut. Here’s what’s cooking this week:

Breakfast:
Apple Pie Overnight Oats – New! We almost always double the cinnamon in recipes, and this one is no exception. Toss a little nutmeg in there, too. We topped these babies with chopped apples and pecan pieces.
https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Lunch:
Simple Pumpkin Soup – Easy and delicious! If you can dice an onion and open a few cans, you’ll have lunch or dinner on the table quickly. We’re have this with a side of our favorite Convert Kale Salad. I made a batch of toasted pepitas to top our pumpkin soup and some extras for snacking.

Simple Pumpkin Soup

  • Servings: 4 servings
  • Difficulty: Easy
  • Print

Gluten-free, dairy-free and delicious, comfort food

Ingredients

  • ½ c. onion, diced
  • 2 T. olive oil
  • 1 (15 oz.) can pumpkin puree
  • 1 tsp. salt
  • 1 T. maple syrup
  • ¼ tsp. nutmeg
  • pinch of cayenne (or to taste)
  • ¼ tsp. ground pepper
  • 2.5 cups chicken broth (or vegetable broth for vegetarian)
  • 1 (13.5 oz.) can coconut milk
  • Garnish with pepitas, if desired

Directions

  1. Dice the onions and gently brown with olive oil in a large saute pan.
  2. Add pumpkin puree, salt, maple syrup, nutmeg cayenne and ground pepper.
  3. Slowly add chicken broth and coconut milk. Heat through, but do not bring to a boil. Garnish as desired and serve.
  4. http://www.arthurizedhome.com


Dinner:

Keto Philly Cheese Steak Skillet Dinner – I’m not really a steak lover, but I could eat this one once a week. So good!
https://www.eatingonadime.com/philly-cheese-steak-skillet-dinner/

Huevos Rancheros (Without the Grain) – Simple and quick! If you’re not grain-free, serve this with a side of rice.
https://deliciouslyorganic.net/huevos-rancheros-without-the-grain/

Weeknight Tandoori Chicken – New! I wasn’t sure what to expect with this dish. Would it be too spicy? Would hubs hate it? Not to worry, we both enjoyed it. Although, I felt it was a titch too greasy using thighs. The next time I make it, I’ll use chicken breasts. The sauce was tasty enough to eat over the spinach and rice, minus the chicken.
https://www.100daysofrealfood.com/weeknight-tandoori-chicken/

Harvest Minestrone Soup – Fix yo’self a bowl of comfort food. So good!
https://cleanfoodcrush.com/clean-eating-harvest-minestrone-soup/

Snacks:
Strawberries, bananas, oranges, popcorn and these delicious pepitas:

Spicy Toasted Pepitas

  • Servings: 4 snack size servings
  • Difficulty: Easy
  • Print

Great for snacking or sprinkle on soups and salads.

Ingredients

  • 1 heaping c. raw pepitas
  • 1 tsp. olive oil
  • 1 tsp. sugar (or granulated sweetener of choice)
  • 1/2 tsp. salt
  • pinch of cayenne (or to taste)

Directions

  1. Drizzle olive oil into a heavy pan over medium/low heat.
  2. Add pepitas, sugar, salt and cayenne.
  3. While stirring constantly, toast until pepitas are medium brown in color.
  4. http://www.arthurizedhome.com

Toast those seeds from green to golden brown.

Keto No Bake Cookies – Hubs is craving chocolate and peanut butter; best combo ever! Even though I’m no longer doing keto, we still have and use this sweetener.
https://thesoccermomblog.com/keto-no-bake-cookies/

Have a great week, everybody!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.