Tag: Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Real Food Menu for Week of 9.7.2020

Well, I think I’ll go ahead and turn fifty today. Yikes. My mother-in-law used to say that “having another birthday sure beats the alternative” and I agree! Because I party like a baller, I’m planning to spend the day working in my happy place: the garden and yard. We’ve got a new compost tumbler to fill, Japanese stiltgrass to kill and a bat house to stain and figure out where/how to install.

Here is our weekly menu:

Mark’s Breakfast:
Carrot Cake Breakfast Cookies – New Recipe! So good! To make these gluten-free, substitute almond flour for the oat or wheat flour. I add a little extra cinnamon to the dry mix. While these are great for breakfast on the go, if you enjoyed them as a not-too-sweet treat later in the day, I wouldn’t judge. 🙂
https://kristineskitchenblog.com/carrot-cake-breakfast-cookies/

Mark’s Lunch:
Taco Salad Bowls – Thoroughly brown the ground meat of your choice (beef, chicken, turkey) with a diced onion and a couple tablespoons of taco seasoning. To assemble the bowls add toppings of cheese, salsa or fresh tomatoes, guac, etc. to a bed of lettuce or cooked brown rice. I used this taco seasoning recipe:
https://cleanfoodcrush.com/homemade-taco-seasoning/

Dinners:
Cauliflower Pizza – We love this one! This savory crust doesn’t crumble and reheats well as leftovers. I substitute ground flaxseed for the psyillium husks.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – An old favorite!
https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles

Thai-Style Cucumber Salad – New Recipe! If you’re from the American South, you know all about ‘cucumbers and onions’. It’s a favorite with Pa Kettle; and on his dinner table while the cukes are rolling in from the garden. This recipe adds a Thai twist to that refreshing summer side dish.

Thai-Style Cucumber Salad

  • Servings: 4-5
  • Difficulty: Easy
  • Print

Crisp, light and full of summer-time flavors, this side salad pairs nicely with grilled salmon or chicken.

Ingredients

  • 2 tablespoons honey
  • ¾ cup hot water
  • ½ cup apple cider vinegar
  • 2 large English cucumbers, peeled and thinly sliced
  • ½ cup carrot, thinly sliced
  • ¼ cup green onions, thinly sliced
  • 2 tablespoons red bell pepper, diced finely
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 teaspoon fresh ginger, peeled and grated
  • 1 teaspoon jalapeno, finely minced
  • ½ teaspoon sea salt
  • 1 clove fresh garlic, crushed

Directions

  1. In a small bowl, whisk honey and water until the honey is fully dissolved. Add vinegar; cover and refrigerate for two hours.
  2. Combine cucumber and remaining ingredients in a bowl. Pour chilled dressing over cucumber mixture and toss gently.

Perfect Roast Chicken – You just can’t go wrong with this recipe. It really is perfection, every time.
https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592

Snack:
Superhero Muffins – A long overdue return of these meals-in-a-muffin. These incredibly versatile muffins work for breakfast, snacks, treats, pre or post workout. Because these freeze well, we usually make a double batch.
https://runfasteatslow.com/blogs/news/superhero-muffins

Treat:
Grilled Pineapple with Ricotta and Honey – Yum! The pineapple is so sweet, I don’t think this needs the drizzle of honey.
https://cleanfoodcrush.com/grilled-pineapple-ricotta-honey-clean-eating/

Have a great week everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Meal Prep for Week of 5.12.2019

We’re up to our eyeballs in home and garden projects this week, so we’re keeping meal prep easy. I’m commiting to keto for two months and I’ll reassess after that. I’m still not comfortable with copious amounts of dairy and sweeteners ending in “itol”, so I’ve decided to go light on the dairy and use maple syrup sparingly as long as I can achieve and maintain ketosis. Fingers crossed for no keto flu!

Breakfast:
Almond Flour Pancakes with Chocolate Chips – I left out the stevia, but added one tsp. each of vanilla and maple syrup. The maple syrup adds about .5 g of carbs to each pancake. These would be amazing with homemade whipped cream and fresh strawberries on top. I’d also like to try mixing cocoa powder into the batter for a double chocolate variation. Maybe next time? These freeze well with a piece of parchment paper between them.
https://joyfilledeats.com/almond-flour-pancakes/


We used Lily’s chocolate chips in the pancakes and the mocha ice bombs.

Lunch:
Cauliflower Pizza – I’ve been substituting milled flaxseed for the psyllium husks and it works great.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

My husband made our version of Mellow Mushroom’s Mighty Meaty Pizza
on a cauliflower crust. It was fantastic!

Dinner:
Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – New Recipe!
https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles

Grilled Chicken Skewers with Homemade Tzatziki and Greek Salad
https://cleanfoodcrush.com/grilled-chicken-skewers-homemade-tzatziki/
https://www.spendwithpennies.com/greek-salad/

Keto Stuffed Bell Peppers – Make a double batch of the filling, freeze half, and you have a quick and easy dinner just minutes away.
https://www.dietdoctor.com/recipes/stuffed-peppers-with-ground-beef-and-cheese

Breakfast for Dinner – Skinny Buns Egg Sandwiches – New Recipe!
https://cleanfoodcrush.com/clean-eating-skinny-bun-egg-sandwich/

Chicken Bacon Skillet – Hubs can eat the carrots.
https://cleanfoodcrush.com/chicken-bacon-skillet/

Low Carb Snacks:
Boiled Eggs, Almonds, Celery and Pimento Cheese, Cucumbers, Cheese Cubes
I usually make a 1/2 batch of the pimento cheese.
https://www.seriouseats.com/recipes/2011/09/sauced-pimento-cheese-recipe.html

Fruit for hubby: Bananas, Apples, Watermelon

Treat:
Mocha Ice Bombs – New Recipe!
My ice bombs are based off of the linked recipe, ’cause I can’t metric! Makes approximately 18, one inch bombs.
8 oz. softened, full fat cream cheese
1 tsp. maple syrup
3 T. cocoa powder
2 1/2 T. strong coffee, chilled
Chocolate coating:
1/2 c. Lily’s chocolate chips
1 T. coconut oil
Using a hand mixer, mix the above ingredients until smooth. Freeze in the mixing bowl for 10-15 minutes or until firm enough to scoop. Scoop the bombs onto a cookie sheet lined with parchment paper, using a 1″ cookie scoop. Freeze the ice bombs for 20-30 minutes or until they release from the parchment easily. While the ice bombs are still in the freezer, melt the chocolate chips and coconut oil in a double boiler. Working quickly, drop the ice bombs one by one into the melted chocolate and transfer them back to the paper lined cookie sheet. Freeze until the chocolate is set. Store in an air-tight container in the freezer. These are about 3.5 grams of net carbs each with the chocolate coating. Let these sit at room temperature for a few minutes before serving.
https://www.ditchthecarbs.com/mocha-ice-bombs/

Have a great week, everyone! I’m off to enjoy some pancakes.

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.