Tag: easy keto no bake cookies

Real Food Menu for Week of 9.21.2020

As the temperature shifts to cooler days and nights (40° yesterday morning! Do we live at the Artic Circle now?!), we’re transitioning from all the salads of summer to warm comfort-food dinners.

Here’s what’s heating up the kitchen this week:

Mark’s Breakfast:
Blueberry and Raspberry Baked Oatmeal – An old favorite. Use your favorite berries or whatever you have on hand. You really can’t go wrong with this one. Frozen berries work just as well as fresh.
https://www.sohowsittaste.com/blueberry-raspberry-baked-oatmeal/

Mark’s Lunch:
Greek Meatball Mezze Bowls – New Recipe! Reminiscent of my favorite dinner at Zoe’s Kitchen, this dish is a little time consuming, but so very tasty. If not using packaged quinoa, cook it while the meatballs are baking. Meal prep once, and have lunch all week long.
http://www.eatingwell.com/recipe/274587/greek-meatball-mezze-bowls/

Dinner:

Middle Eastern Chicken and Chickpea Stew – New Recipe! This savory and hearty stew is delicious as is, or serve over brown or cauliflower rice.
http://www.eatingwell.com/recipe/252878/middle-eastern-chicken-chickpea-stew/

Baked Garlic Parmesan Salmon – Not the prettiest dish, but so tasty! I bought several packs of parmesan for making pesto. When I went to harvest the basil, I discovered it covered with black spots. Maybe from our recent rains? This dish is another good way to use up some of that excess parm.
https://healthstartsinthekitchen.com/baked-garlic-parmesan-salmon-primal-low-carb-keto/

Forty-Clove Chicken Filice – Take some help from the grocery store on this one, and buy a package of peeled garlic cloves. Ain’t nobody got time for peeling forty cloves of garlic! Don’t be afraid of all that garlic; baking just makes them sweeter. You won’t repel vampires.
https://www.cooks.com/recipe/u81yk046/40-clove-chicken-filice.html

Southwestern Squash Casserole – Delish, with just a little kick! We use Bob’s Red Mill g-free 1 to 1 baking flour to thicken.
https://food.12tomatoes.com/southwestern-squash-casserole/

Snack:
Fig and Ricotta Toast – New Recipe! I found fresh figs at Earth Fare about the same time I stumbled across this recipe. This hearty snack would make a simple breakfast or lunch. Look for ricotta with just three ingredients: milk, vinegar and salt. I use Rio Briati brand. Try it without that extra sprinkle of salt on top.
http://www.eatingwell.com/recipe/256575/fig-ricotta-toast/

Keto No Bake Cookies – These little goodies are similar in flavor to preacher cookies, minus that wallop of sugar. I use monkfruit to sweeten.
https://thesoccermomblog.com/keto-no-bake-cookies/

Have a fantastic week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for Week of 8.4.2019

Happiness is cooking with herbs that you planted, tended and harvested! I’m not sure why the idea of cauliflower rice tabbouleh never occurred to me before, but I’m glad to finally try it! Pa Kettle’s garden provided the cukes and Juliet tomatoes, and the herbs are fresh from our garden.

Breakfast:
Easy Three Cheese Keto Biscuits – New Recipe! So tasty!
https://www.myketokitchen.com/keto-recipes/keto-biscuits-low-carb/

Lunch:
Cowboy Butter Chicken with Zucchini Noodles – The term ‘zucchini noodles’ chafes my affinity for nonsense words. ‘Zoodles made from zukes’ is just more fun to say! If you’re not a fan of heat, go easy on the cayenne and crushed red pepper flakes.
https://www.eatwell101.com/cowboy-butter-chicken-and-zucchini-noodles

Dinner:

Crock-Pot Creamy Garlic Pork Loin – New and delicious!
https://www.eatwell101.com/crockpot-pork-loin-recipe

Those are the Three Cheese Keto Biscuits in the background.

Burgers on Lettuce Buns with Summer Squash Oregano

Garlic Butter Chicken with Parmesan Cauliflower Rice – New!
http://www.netfeeddaily.com/2018/12/08/15-minute-garlic-butter-chicken-with-parmesan-cauliflower-rice/

Cousin Ruby’s Dilled Tuna Stuffed Tomatoes

Cauliflower Rice Tabbouleh – Keto twist on a classic, summer dish! I modified Ina’s recipe to exclude the bulghur, water and greatly reduce the salt. This recipe is from the Barefoot Contessa Parties cookbook, and IMHO 3 1/2 teaspoons of salt is way too much! (Even when I made this with bulghur, I never used that much salt.) I used about 1 teaspoon of salt for this salad. Adjust to taste. Don’t skimp on the parsley and mint. In this dish, more is indeed more!

Step One of the recipe becomes: Rice a small head of cauliflower in a food processor, and add the raw cauliflower to a large bowl. Add the lemon juice, olive oil, salt and pepper.
Step Two: Add the scallions, mint, parsley, cucumber, tomatoes; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
https://www.foodnetwork.com/recipes/ina-garten/tabbouleh-recipe-2131154

Snacks:
Mine – Gouda Cheese Sticks, Boiled Eggs, Cucumber Slices and Celery with Peanut Butter. Again.
Hub’s – Watermelon, Cherries, Tiny but Mighty Popcorn and Avocado Oil Potato Chips

Treat:
Easy Keto No Bake Cookies – These are like preacher cookies, minus the oats. Yum. I use about two packets of green stuff per batch. Store them in the freezer.
https://thesoccermomblog.com/keto-no-bake-cookies/

I hope your week is filled with your favorite things plus tasty, real food!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.