Tag: chocolate coconut granola

Real Food Menu for Week of 4.27.2020

Well, it’s been about seven years since this coronavirus business fired up. Am I the only one who feels that way? I can’t imagine how stir-crazy shelter in place would make me. Props to all of you persevering right now. Hang in there, peeps! You’ve got this.

It’s so important to be good to yourself, especially right now; and one way we can do that is by eating as clean as possible. Here’s this week’s menu:

Mark’s Breakfast:
Chocolate Coconut Granola – Tasty with yogurt or milk. Keep an eye on this one while it bakes. Because of the cocoa, it’s difficult to gauge doneness by color. I substitute 1/3 c. honey for the brown sugar. Sprinkle chocolate chips on top while it’s still warm from the oven.
https://www.momables.com/chocolate-coconut-granola-recipe/

Lunch:

Chicken Pineapple Curry – Savory with sweetness from the pineapple, this recipe is an old favorite! For thicker sauce, use just one can of coconut milk.
https://www.5dollardinners.com/chicken-pineapple-curry/#wprm-recipe-container-78708

Dinners:

Waldorf Salad – New! I use Greek yogurt instead of mayo, but a blend of the two is delicious. Serve on a bed of your favorite lettuce.
https://www.simplyrecipes.com/recipes/waldorf_salad/

Thai Veggie Noodle Salad – New! Double or triple the recipe if serving a crowd. Don’t save it for leftovers, it’s best eaten fresh!
https://cleanfoodcrush.com/thai-veggie-noodle-salad-clean-eating/

Turkey, Bacon and Swiss on Lettuce Buns – My sandwich is based on the recipe linked below with a few substitutions. Assemble just before serving.
https://cleanfoodcrush.com/turkey-blt-sandwich-lettuce-bun-recipe/

Salmon in Roasted Pepper Sauce – So creamy and delicious!
https://cooktoria.com/salmon-in-roasted-pepper-sauce/

Dilled Tuna-Stuffed Tomatoes – My cousin shared this delicious tuna recipe with me. I might be just a little obsessed.

Dilled Tuna-Stuffed Tomatoes

  • Servings: 4
  • Difficulty: Easy
  • Print

adapted from The Supermarket Diet Cookbook

Ingredients

  • 2 cans (6 ounces each) solid white tuna in water, drained and flaked
  • 5 T. mayonnaise – I like Sir Kensington’s
  • 2 medium cucumbers, unpeeled, cut into 1/4 inch pieces – or 1 large English cucumber
  • 1/4 cup loosely packed fresh dill, finely chopped
  • 2 T. capers, drained and finely chopped
  • 2 T. fresh lemon juice
  • 1 T. Dijon mustard
  • 1/4 tsp. freshly ground black pepper
  • 4 large, ripe tomatoes (12 ounces each)

Directions

1) In medium bowl combine tuna, mayonnaise, cucumbers, dill, capers, lemon juice, mustard and pepper.

2) Cut each tomato, from blossom end, into 6 attached wedges, being careful not to cut all the way through. Spoon one-fourth of tuna mixture into center of each tomato. Serve.

http://www.arthurizedhome.com


Snacks:
Watermelon, Bananas, Apples

Secret Garden Popcorn – A tasty switch-up from traditional buttered popcorn. I found this recipe in Kroger’s My Magazine. I could not find an online link, so I made a printable recipe; in case you’re old-school like me and need paper.

Secret Garden Popcorn Drizzle

  • Servings: 4
  • Difficulty: Easy
  • Print

A savory, garlicky twist on traditional popcorn. Adapted from mymagazine.us

Ingredients

  • 4 Tbsp. butter
  • I clove minced or pressed garlic
  • 2 Tbsp. minced herbs – try parsley, chives, dill or oregano
  • freshly popped popcorn
  • salt, to taste – if using unsalted butter

Directions

Melt the butter in a small saucepan over medium-low heat. Add garlic and herbs and stir for one minute. Remove from heat and drizzle over warm popcorn. Toss to coat and serve. Enjoy! http://www.arthurizedhome.com

Strawberry Pina Colada Freeze – Remember that Strawberry Pina Colada from a couple of weeks ago? I had some left over, so I froze it in a round container and shaved it using my trusty Pampered Chef Ice Shaver. A little freshly whipped cream on top doesn’t hurt.

Happy Monday! All the best to you!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for the week of 3.17.19

With St. Pat and his truckload of potatoes in the rear-view mirror, it’s time for a fresh week of clean eating. We’re trying some new recipes and eating a few meals from the freezer, which is the beauty of double batching during meal prep. The taco and bell pepper soups are ready to heat and eat. Here’s what’s on the menu this week:

Baking Chocolate and Coconut Granola. Your kitchen will smell amazing while this is in the oven!

Breakfast:
Berries and Cream Overnight Oats. If it ain’t broke, why fix it? We make this recipe as is and add a handful of blueberries. https://cleanfoodcrush.com/clean-mornings-strawberries-cream-overnight-oats/

Lunch:
We’re trying a couple of new recipes this week.
Sheet Pan Steak Fajitas https://kirbiecravings.com/sheet-pan-steak-fajitas/
and
Creamy Coconut Lentil Curry https://www.theendlessmeal.com/creamy-coconut-lentil-curry/

Sheet Pan Steak Fajitas – The flavor is amazing and the spice mixture is spot on. The next time we make them we’ll try grilling the steaks and sauteing the onions and peppers separately.

Dinner:
Southwest Sausage and Egg Breakfast Casserole. My sister-in-law, Kathy gave me this recipe, so I don’t have a link but I’ve shared it below.
Taco Soup https://cleanfoodcrush.com/clean-eating-weeknight-taco-soup/
Pizza Baked Chicken https://cleanfoodcrush.com/clean-eating-pizza-baked-chicken/
Bell Pepper Soup https://cleanfoodcrush.com/?s=bell%20pepper%20soup
Grass Fed Beef Burgers with Steak Fries

Taco Soup

A note about pepperoni:
We try to eat 90/10. 90% foods made in nature, and less than 10% foods made in a factory. This is part of the 10%. Try to find uncured pepperoni without added nitrates.
We eat pepperoni sparingly, as a condiment.

Snacks:
Bananas, Apples, Oranges, Cantaloupe, Grapes
Cucumbers, Bell Peppers, Cherry Tomatoes
Chocolate Coconut Granola with Greek Yogurt – I left out the brown sugar and added some honey. I also reduced the baking time to about 12 minutes, each round. Watch this carefully so that it doesn’t burn. I sprinkled some Lily’s chocolate chips on while the granola was still warm and let them melt into it. The next time, I will sprinkle some extra coconut along with the chocolate. https://www.momables.com/chocolate-coconut-granola-recipe/

Treat: Carrot Cake Breakfast Cookies https://kristineskitchenblog.com/carrot-cake-breakfast-cookies/

Kathy’s Southwest Sausage and Egg Breakfast Casserole – Great for guests and brunch potlucks. Bake it the night before and warm gently before serving.
Recipe:
1 lb. Sausage – I use Jimmy Dean’s Natural
1 medium onion, minced
1 4oz. can green chilies, drained
1 t. garlic powder
Cook all of the above together and spread evenly in the bottom of a 9 x 13 pan.
10 eggs, beaten
1 T. crushed red pepper flakes (or to your taste)
4 oz. sharp cheddar cheese, grated
Mix the eggs with the crushed red pepper flakes and pour over sausage mixture. Sprinkle the cheese on top and bake for 45 minutes at 350°.

If you try these recipes, let me know in the comments. Have a great week!

This is not a sponsored post. I am not in partnership with, nor do I own any of these websites or the recipes linked here.

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.