Tag: chicken sausage kale and red potato soup

Real Food Menu for Week of 6.8.2020

Have you ever upended your entire house for no good reason? We did just that this weekend in a fit of decluttering. We moved furniture around in every room of our home except for the kitchen and bath. It’s well worth it, in the extra space and functionality that we gained, but man, I’m whooped.

Here is this week’s menu:

Breakfast:
Apple Pie Overnight Oats – Mark is loving the breakfast oats. We use Aldi’s unsweetened natural applesauce in this recipe.
https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Lunch:
Paleo Broccoli Salad with Bacon – New! Love that this one has *just enough* mayo without being gloppy. The apple cider vinegar adds a little tang to that dressing.
https://cookeatpaleo.com/broccoli-salad-with-bacon/

Dinner:

Chicken Sausage, Kale and Red Potato Soup – Big ol’ bowl of comfort food for a cool evening later in the week.
https://cleanfoodcrush.com/kale-potato-soup/

Baked Garlic Parmesan Salmon
https://healthstartsinthekitchen.com/baked-garlic-parmesan-salmon-primal-low-carb-keto/

Pizza Baked Chicken – Add whatever pizza toppings you like to this dish. Mr. Arthur is a pepperoni guy, so that’s what we make.
https://cleanfoodcrush.com/clean-eating-pizza-baked-chicken/

Cauliflower Rice Tabbouleh – One dish I really miss since going gluten-free is tabbouleh. This recipe scratches that g-free itch. If I’m pressed for time, I use frozen, riced cauliflower. Since we don’t have a microwave, I saute it on the stove top for a few minutes, ’til softened.
https://www.epicurious.com/recipes/food/views/cauliflower-rice-tabbouleh

Snacks: Watermelon, bananas, apples and peanut butter, popcorn.

Treat:
Ripe Strawberries and Freshly Whipped Cream – Sometimes simple is best! A sprinkle of Lily’s chocolate chips doesn’t hurt anything.

Have a fantastic week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for the Week of 3.3.2019

Here’s what we prepped on Sunday:

Breakfast:
Strawberries and Cream Overnight Oats (my husband can’t get enough of these!) We add blueberries when we have them on hand.

Lunch: Crockpot Italian Chicken Soup and Superhero Muffin, Convert Kale Salad or Cheesy Cauliflower Muffin

Crockpot Italian Chicken Soup – this is a favorite soup and very versatile. Use whatever frozen veggies you have on hand.
Shalane Flanagan’s Superhero Muffins

Dinners:
Chicken Sausage, Kale and Red Potato Soup
SW Chicken and Rice Bowls – like Chipotle, only you don’t have to stand in that line!
Meatballs, Marinara and Zoodles
Chicken Tikka Masala
Roast Chicken with Carrots and Bacon – can you tell that chicken was on sale last week?! We’re practically clucking!

Snacks: Cucumbers and Sweet Peppers with Dill Dip
Apples, Grapes, Bananas and Oranges

Treat: Coconut Snowballs

Coconut Snowballs

Recipe Links:

https://cleanfoodcrush.com/clean-mornings-strawberries-cre…/

Crockpot Italian Chicken Soup:
http://yourworldnatural.blogspot.com/…/whole30-challenge-da…

Superhero Muffin: https://runfasteatslow.com/blogs/news/superhero-muffins

Convert Kale Salad – It’s called ‘convert’ because people who think they don’t like kale, try it and convert! http://belated-bloomer.blogspot.com/2016/01/a-little-wrap-up-of-these-finals-days.html

Convert Kale Salad before it’s massage
And after the dressing massage

https://kirbiecravings.com/cheesy-cauliflower-muffins/

https://cleanfoodcrush.com/kale-potato-soup/

https://cleanfoodcrush.com/southwest-chicken-rice-bowls-cl…/

https://www.100daysofrealfood.com/instant-pot-chicken-tikk…/ – I don’t have an instant pot, stove top works just fine

https://cleanfoodcrush.com/chicken-bacon-skillet/

https://cleanfoodcrush.com/coconut-snowballs-recipe/

What are you meal-prepping this week? Let me know if you try any of these recipes. Enjoy!

This is not a sponsored post. I am not in partnership with, nor do I own any of these websites or the recipes linked here.

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.