Tag: cheesy cauliflower muffin

Meal Prep for the week of 3.10.2019

We’re sticking to a mostly Irish/St. Paddy’s theme with our menu planning this week. I’m also trying something new. I’m posting the recipe link in the menu so that you don’t wear out your scrolling finger! Here’s the menu:

Breakfast:
PBJ Overnight Oats – we tried these for the first time a few weeks back and they were a hit! https://cleanfoodcrush.com/clean-eating-pb-j-overnight-oats/

Lunch:
Stuffed Bell Pepper Soup https://cleanfoodcrush.com/clean-eating-stuffed-bell-pepper-soup/
Cheesy Cauliflower Muffins https://kirbiecravings.com/cheesy-cauliflower-muffins/

Dinner:
Teriyaki Salmon with Broccoli and Carrots – I use gluten free tamari instead of the soy sauce. https://cleanfoodcrush.com/homemade-teriyaki-salmon-meal-prep/

Balsamic Beef Roast – I’m making enough of this roast to use the beef in Shepherd’s Pie the following day. https://www.5dollardinners.com/balsamic-beef-roast/

Gluten Free Shepherd’s Pie – https://www.noshtastic.com/easy-shepherds-pie/
Take a little help from the grocery store if you don’t want to make mashed potatoes. Bob Evans All Natural Homestyle Classic Mashed Potatoes are made with the same ingredients you would use at home.
https://www.bobevansgrocery.com/products/bob-evans-natural-homestyle-classic-mashed-potatoes/


Shepherd’s Pie won’t win any beauty contests, but it’s so tasty!

Clean convenience food. This is the package you are looking for.
Make sure that it says All Natural, not Original.
Made with: Potatoes, Milk, Butter and Salt.

Sliced Steak Tagliata with Sweet Potato Wedges and Warm Tomatoes in Vinaigrette – This dish sounds fancier than it is and comes together very quickly.
https://www.hellofresh.com/recipes/sliced-steak-tagliata-5a4e74c4c2880042c2002211

Steak Tagliata

Rainbow Cobb Salad: This one is more assembly than a recipe. Layer your favorite lettuce in the bottom of a large serving dish and then working in rows, place your other ingredients in rainbow order like the photo below. We served this salad when we had family visiting and it is great for parties because your guests can pick and choose what they want.

Lettuce layer: Use any lettuce that you enjoy. We like romaine and baby spinach.
Red (and pink): Do you like how I’ve added pink to the rainbow?
Beets, Cubed Ham, Bacon crumbles, Tomatoes, Sweet Bell Peppers
Orange: Carrots, Sweet Bell Peppers
Yellow: Sweet Bell Peppers, Quartered Hard Boiled Eggs, Corn
Green: Cucumbers, Broccoli, Bell Peppers
Blue: Hmm. There aren’t too many blue veggies out there, so let’s skip right to purple. We layered in pepper jack cheese. Use any cheese you like.
Purple: Red Onions, Purple Broccoli (if you can find it), Shredded Red Cabbage
Serve with your favorite dressing.

Snacks:
Apples and peanut butter, Veggies and homemade dill dip, Bananas, Oranges, Pineapple and Cantaloupe

Treat:
Chocolate Chip Chickpea Blondies https://cleanfoodcrush.com/chocolate-chickpea-blondies/

Let me know if you try these recipes. I hope your week is filled with St. Paddy’s fun and shenanigans!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for the week of 2.24.19

Last week I learned not to prep a meal for every night of the week. We had two unexpected dinner invitations and ended up with two meals too many. Oops!

This week’s menu plan:

Breakfast: PBJ overnight oats 
https://cleanfoodcrush.com/clean-eating-pb-j-overnight-oats/

Lunch: Stuffed Bell Pepper Soup
https://cleanfoodcrush.com/clean-eating-stuffed-bell-peppe…/
and 
Cheesy Cauliflower Muffins 
https://kirbiecravings.com/cheesy-cauliflower-muffins/

Dinner: Red Lentil Pasta with Sausage, Marinara and Spinach

Balsamic Beef Roast with Carrots and Potatoes
https://www.ibreatheimhungry.com/easy-balsamic-beef-pot-ro…/ (I don’t use the xanthan gum, I leave it soupy)

Sheet Pan Hawaiian Pineapple Chicken
https://cleanfoodcrush.com/sheet-pan-hawaiian-chicken-clea…/

Veggies and fruit prepped for Hawaiian Pineapple Chicken. The white on the top left is minced garlic in a tiny container.

Grass Fed Burgers (no bun) and Homemade Sweet Potato Fries

Breakfast for Dinner: Eggs, Bacon and Potatoes

Snacks: bananas, grapes, pineapple, apples and oranges,
bell pepper strips, cucumber slices and carrot sticks

Treat: Blueberry Lemonade Muffins
https://deliciouslyorganic.net/strawberry-lemonade-muffins/
(I’m substituting blueberries for strawberries. They’re equally delicious.)

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for the Week of 3.3.2019

Here’s what we prepped on Sunday:

Breakfast:
Strawberries and Cream Overnight Oats (my husband can’t get enough of these!) We add blueberries when we have them on hand.

Lunch: Crockpot Italian Chicken Soup and Superhero Muffin, Convert Kale Salad or Cheesy Cauliflower Muffin

Crockpot Italian Chicken Soup – this is a favorite soup and very versatile. Use whatever frozen veggies you have on hand.
Shalane Flanagan’s Superhero Muffins

Dinners:
Chicken Sausage, Kale and Red Potato Soup
SW Chicken and Rice Bowls – like Chipotle, only you don’t have to stand in that line!
Meatballs, Marinara and Zoodles
Chicken Tikka Masala
Roast Chicken with Carrots and Bacon – can you tell that chicken was on sale last week?! We’re practically clucking!

Snacks: Cucumbers and Sweet Peppers with Dill Dip
Apples, Grapes, Bananas and Oranges

Treat: Coconut Snowballs

Coconut Snowballs

Recipe Links:

https://cleanfoodcrush.com/clean-mornings-strawberries-cre…/

Crockpot Italian Chicken Soup:
http://yourworldnatural.blogspot.com/…/whole30-challenge-da…

Superhero Muffin: https://runfasteatslow.com/blogs/news/superhero-muffins

Convert Kale Salad – It’s called ‘convert’ because people who think they don’t like kale, try it and convert! http://belated-bloomer.blogspot.com/2016/01/a-little-wrap-up-of-these-finals-days.html

Convert Kale Salad before it’s massage
And after the dressing massage

https://kirbiecravings.com/cheesy-cauliflower-muffins/

https://cleanfoodcrush.com/kale-potato-soup/

https://cleanfoodcrush.com/southwest-chicken-rice-bowls-cl…/

https://www.100daysofrealfood.com/instant-pot-chicken-tikk…/ – I don’t have an instant pot, stove top works just fine

https://cleanfoodcrush.com/chicken-bacon-skillet/

https://cleanfoodcrush.com/coconut-snowballs-recipe/

What are you meal-prepping this week? Let me know if you try any of these recipes. Enjoy!

This is not a sponsored post. I am not in partnership with, nor do I own any of these websites or the recipes linked here.

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.