Tag: cauliflower rice tabbouleh

Real Food Menu for Week of 6.8.2020

Have you ever upended your entire house for no good reason? We did just that this weekend in a fit of decluttering. We moved furniture around in every room of our home except for the kitchen and bath. It’s well worth it, in the extra space and functionality that we gained, but man, I’m whooped.

Here is this week’s menu:

Breakfast:
Apple Pie Overnight Oats – Mark is loving the breakfast oats. We use Aldi’s unsweetened natural applesauce in this recipe.
https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Lunch:
Paleo Broccoli Salad with Bacon – New! Love that this one has *just enough* mayo without being gloppy. The apple cider vinegar adds a little tang to that dressing.
https://cookeatpaleo.com/broccoli-salad-with-bacon/

Dinner:

Chicken Sausage, Kale and Red Potato Soup – Big ol’ bowl of comfort food for a cool evening later in the week.
https://cleanfoodcrush.com/kale-potato-soup/

Baked Garlic Parmesan Salmon
https://healthstartsinthekitchen.com/baked-garlic-parmesan-salmon-primal-low-carb-keto/

Pizza Baked Chicken – Add whatever pizza toppings you like to this dish. Mr. Arthur is a pepperoni guy, so that’s what we make.
https://cleanfoodcrush.com/clean-eating-pizza-baked-chicken/

Cauliflower Rice Tabbouleh – One dish I really miss since going gluten-free is tabbouleh. This recipe scratches that g-free itch. If I’m pressed for time, I use frozen, riced cauliflower. Since we don’t have a microwave, I saute it on the stove top for a few minutes, ’til softened.
https://www.epicurious.com/recipes/food/views/cauliflower-rice-tabbouleh

Snacks: Watermelon, bananas, apples and peanut butter, popcorn.

Treat:
Ripe Strawberries and Freshly Whipped Cream – Sometimes simple is best! A sprinkle of Lily’s chocolate chips doesn’t hurt anything.

Have a fantastic week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for Week of 8.4.2019

Happiness is cooking with herbs that you planted, tended and harvested! I’m not sure why the idea of cauliflower rice tabbouleh never occurred to me before, but I’m glad to finally try it! Pa Kettle’s garden provided the cukes and Juliet tomatoes, and the herbs are fresh from our garden.

Breakfast:
Easy Three Cheese Keto Biscuits – New Recipe! So tasty!
https://www.myketokitchen.com/keto-recipes/keto-biscuits-low-carb/

Lunch:
Cowboy Butter Chicken with Zucchini Noodles – The term ‘zucchini noodles’ chafes my affinity for nonsense words. ‘Zoodles made from zukes’ is just more fun to say! If you’re not a fan of heat, go easy on the cayenne and crushed red pepper flakes.
https://www.eatwell101.com/cowboy-butter-chicken-and-zucchini-noodles

Dinner:

Crock-Pot Creamy Garlic Pork Loin – New and delicious!
https://www.eatwell101.com/crockpot-pork-loin-recipe

Those are the Three Cheese Keto Biscuits in the background.

Burgers on Lettuce Buns with Summer Squash Oregano

Garlic Butter Chicken with Parmesan Cauliflower Rice – New!
http://www.netfeeddaily.com/2018/12/08/15-minute-garlic-butter-chicken-with-parmesan-cauliflower-rice/

Cousin Ruby’s Dilled Tuna Stuffed Tomatoes

Cauliflower Rice Tabbouleh – Keto twist on a classic, summer dish! I modified Ina’s recipe to exclude the bulghur, water and greatly reduce the salt. This recipe is from the Barefoot Contessa Parties cookbook, and IMHO 3 1/2 teaspoons of salt is way too much! (Even when I made this with bulghur, I never used that much salt.) I used about 1 teaspoon of salt for this salad. Adjust to taste. Don’t skimp on the parsley and mint. In this dish, more is indeed more!

Step One of the recipe becomes: Rice a small head of cauliflower in a food processor, and add the raw cauliflower to a large bowl. Add the lemon juice, olive oil, salt and pepper.
Step Two: Add the scallions, mint, parsley, cucumber, tomatoes; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
https://www.foodnetwork.com/recipes/ina-garten/tabbouleh-recipe-2131154

Snacks:
Mine – Gouda Cheese Sticks, Boiled Eggs, Cucumber Slices and Celery with Peanut Butter. Again.
Hub’s – Watermelon, Cherries, Tiny but Mighty Popcorn and Avocado Oil Potato Chips

Treat:
Easy Keto No Bake Cookies – These are like preacher cookies, minus the oats. Yum. I use about two packets of green stuff per batch. Store them in the freezer.
https://thesoccermomblog.com/keto-no-bake-cookies/

I hope your week is filled with your favorite things plus tasty, real food!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.