Tag: breakfast scramble meal prep bowls

Real Food Menu for Week of 1.4.2021

Wow, it sure feels strange to type 2021. I mentioned that to Pa Kettle and he said “I’m still writing 2019 on my checks!”

A package arrived in the mail Saturday, and when I opened it I found these adorable kissing salt and pepper shakers, a gift from my sister in Tennessee. They look so cute in our Hoosier, that I’ll just *have* to leave our Christmas decor up a little longer.

Mark’s Breakfast:
Homemade Granola – Back in October, I filled the freezer with a few quarts of this granola and Mark has decided to clear out some of that space this week. We have just the small freezer over our refrigerator, so that forces us to rotate the inventory. This granola keeps well for a few months when frozen. Top with fresh fruit and a dollop of Greek yogurt if you like.
https://www.5dollardinners.com/homemade-granola-sugar-free/

Mark’s Lunch:
Vegan Macaroni Salad – This vat o’ salad is perfect for meal prep. Mark’s on a bit of a pasta for lunch kick; it’s easy to grab and go on these mild winter days when yardwork beckons. The fresh veggies lend a delicious crunch to this non-traditional macaroni salad. If you have the time, use Southern Living’s pasta salad pro tip.
https://simple-veganista.com/vegan-macaroni-salad/#tasty-recipes-26692

Dinners:

Homemade Creamy Tomato Soup – New Recipe! Who doesn’t love a warm bowl of soup with crusty bread during the cooler months? This soup is so easy and delicious, you’ll forget all about canned soups. The coconut milk cuts the acidity of the tomatoes. I double all the spices except red pepper flakes and add a pinch of nutmeg. We serve this with gluten-free Brazilian cheese bread.
https://acleanbake.com/vegan-cream-of-tomato-soup


Broccoli and Red Cabbage Salad with Tangy Peanut Butter Dressing – This salad is crunchy and flavorful, with just a bit of tartness from the cranberries. Dress this salad just before serving. (I recommend doubling the dressing. It’s that good!) Leftover dressing is delicious served over plain, shredded cabbage.
https://cleanfoodcrush.com/broccoli-red-cabbage-salad-tangy-pb-dressing/

Twice Baked Butternut Squash – New Recipe! Delish! I used a mixture of cheddar and parmesan cheese. Save this one for the weekend or a lazy afternoon (ha!). It’s a little fussier than most of my dishes, but worth the effort.
https://cleanfoodcrush.com/twice-baked-butternut-squash-recipe

Breakfast Scramble Meal Prep Bowls – Mark rates these a 10! These bowls are just spicy enough for my heat-averse hubs. I use ground turkey and this taco seasoning recipe.
https://cleanfoodcrush.com/breakfast-scramble-clean-eating-meal-prep-bowls

Snacks:
Hummus with cucumber slices and sweet bell pepper strips, apples, bananas and our requisite popcorn. This roasted red pepper hummus is delish! We like a little extra garlic, two cloves are just enough without overwhelming the red pepper.
https://www.inspiredtaste.net/22016/roasted-red-pepper-hummus-recipe

Treat:
No Bake Chocolate Coconut Snowballs – In the interest of clearing out the backlog of coconut in the pantry, it’s time to whip up these little goodies. I use four tablespoons of maple syrup instead of six. (If you’re using monk fruit maple syrup, use two tablespoons of coconut milk.)
https://cleanfoodcrush.com/coconut-snowballs-recipe

Happy New Year and Happy Monday, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 5.4.2020

Do you ever feel like you worked all day long and at the end of the day can’t name one project you fully completed? That’s what is happening at our house right now. We’ve got a lot going on but nothing much to show for it. One project depends on another and it’s snowballing out of control.

The herb garden is one bright spot. It has overwintered beautifully and the plants seem to be healthy and happy. The other night when I was coming home I startled a wascally wabbit in the garden. I’m pretty sure he was fixin’ to chow down on my lily plants. Again. The onions and garlic planted around the lilies are not deterrent enough, so I’ve got a little cayenne surprise for him. I’ll share the recipe and report back if you’re interested.

Anywhooo, it’s back to work today and we’re diving head-first into this busy week. Here’s what we’ll nosh on as we go:

Breakfast:
Blueberry & Raspberry Baked Oatmeal – This one is a perennial favorite and a real crowd-pleaser. We prepare this bake when we have overnight guests.
https://www.sohowsittaste.com/blueberry-raspberry-baked-oatmeal/

Lunch:

Breakfast Scramble Meal Prep Bowls – We love breakfast for dinner, or anytime, really! I add extra bell peppers to this recipe and use two tablespoons taco seasoning mix.
https://cleanfoodcrush.com/breakfast-scramble-clean-eating-meal-prep-bowls/
Taco Seasoning: I mix a quadruple batch of this and store it in a glass jar.
https://cleanfoodcrush.com/homemade-taco-seasoning/

Dinner:

Layered Salad – We divide this recipe in half for the two of us. Add the dressing just before serving. Also, I love ya, Pioneer Woman, but you’re layering this all wrong. Everyone knows the cheese goes on top of the salad. But, we’ll play it your way for now.
https://thepioneerwoman.com/cooking/layered-salad/

Strawberry Chicken Salad with Avocado Dressing – You want an avocado that is guac-ready for this dressing. If not, the dressing could be bitter, instead of creamy.
https://cleanfoodcrush.com/clean-eating-strawberry-chicken-salad/

Southwestern Squash Casserole – Delish! We use Bob’s Red Mill g-free 1 to 1 baking flour to thicken.
https://food.12tomatoes.com/southwestern-squash-casserole/

Salsa Verde Chicken Skillet with Brown Rice and Guac – New Recipe!
https://cleanfoodcrush.com/salsa-verde-chicken-skillet/

Snacks:
Along with our usual popcorn and go-to warm weather snack of fresh watermelon, I’m making these real food cookie dough balls.

Chocolate Chip Cookie Dough Balls – New Recipe! Pre-exercise fuel, or post-exercise treat? That’s your call. I used a 1″ cookie scoop and this recipe yielded 30 balls. As with most real food treats, store these preservative-free babies in the fridge or freezer.
https://cleanfoodcrush.com/healthy-chocolate-chip-cookie-dough-balls/

Treat:
Grilled Pineapple with Ricotta and Honey – Yum! Grilled fruit is amazing. The pineapple is so sweet, I don’t think this needs the drizzle of honey.
https://cleanfoodcrush.com/grilled-pineapple-ricotta-honey-clean-eating/

Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.