Tag: breakfast for dinner

Meal Prep for Week of 6.2.2019

This past weekend was a blink-and-you-miss-it blur. We did loads of adulting and gardening. Hubby had a 16 mile trail race, and we spent some time catching up with friends we hadn’t seen in awhile.

Last night we watched a couple of deer work their way through, sampling from the delicious buffet that is our side yard. They completely ignored the herb garden, which made us wonder if they had bumped into the new fence and were spooked by it. Time will tell.

Diving into this week’s menu:

Breakfast:
Cloud Bread – New Recipe! I made two flavors; Parmesan and Everything Bagel. Will serve these with a schmear.
https://www.delish.com/cooking/recipe-ideas/a24749186/cloud-oopsie-bread-recipe/

Lunch:
We’re having a mixture of cold salads for lunch this week.
Mason Jar Spinach Salad – New Recipe! I made four of these salads. I substituted stevia sweetener for the sugar in the dressing. Instead of spooning the dressing into the bottom of the jar, I stored each portion in a tiny container.
https://www.theseasonedmom.com/wprm_print/57058

Zucchini Salad – New Recipe! I’m intrigued by the prospect of a low-carb imitation potato salad. UPDATE: We like this! I added a little extra mustard and three boiled eggs.
https://www.dietdoctor.com/recipes/zucchini-salad

Greek Salad – An old favorite
https://www.spendwithpennies.com/greek-salad/

Greek Salad

Dinner:
Meatloaf, Green Beans and Mashed Cauliflower – New recipe! I substituted almond flour for the oatmeal in the meatloaf, and used prepared mashed cauliflower.
https://cleanfoodcrush.com/meatloaf-dinner/

Keto Western Omelettes – New Recipe! We love breakfast for dinner.
https://www.dietdoctor.com/recipes/keto-western-omelet

Cauliflower Pizza – This is as satisfying as “real” pizza; and has become a default when we need some dinner inspiration. I use ground flax seed (from Aldi) instead of the psyllium husk.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Southwestern Squash Casserole – To make this gluten free and lower in carbs, I’m substituting coconut flour for the wheat flour. UPDATE: Do not do this! The coconut flour did not incorporate well and the casserole was gritty as a result. It didn’t affect the flavor, just the texture. I’ll try arrowroot powder next.
https://12tomatoes.com/southwestern-squash-casserole/

Lemony Avocado Tuna Salad – We’re slightly obsessed.
https://cleanfoodcrush.com/eat-clean-lemony-avocado-tuna-salad/

Snacks:
I’m finding that I need fewer snacks on keto.
Pimento cheese and celery, cucumber slices, pickles, walnuts, green pepper strips
Beautiful carbs for hubby: Pineapple, grapes, bananas, watermelon, Tiny but Mighty popcorn

Treat:
Fresh Strawberries and Homemade Whipped Cream with Lily’s Chocolate Chips on top – If it ain’t broke, don’t fix it! I sweeten the cream with a packet or two of Whole Earth. This tasty keto treat is a good substitute for my nightly watermelon.

I hope that you will give some of these recipes a try. If you like them, let me know in the comments or via email at arthurized dot home at gmail dot com.

Everything Bagel Cloud Bread with a schmear.

This is not a sponsored post. I am not in partnership with, nor do I own any of these websites or the recipes linked here.

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Meal Prep for Week of 4.21.2019

We’re eating Easter leftovers for the next few days, so meal prep this week is super easy. I don’t think we will need five dinners, but two are simple salads that we can eat along side our leftovers. Here is this week’s plan:

Breakfast:
PB&J Overnight Oats – Yes, we’re a one-trick pony! But it’s a tasty trick.
https://cleanfoodcrush.com/clean-eating-pb-j-overnight-oats/

Lunch:
Sweet and Spicy Pineapple Chicken Skillet
https://cleanfoodcrush.com/sweet-n-spicey-pineapple-chicken-skillet/

Dinner:
Chicken with Carrots and Bacon – We saute the bacon and serve it crumbled on top of the chicken. No, this dish is not swimming in grease, it’s a tasty white wine sauce!
https://cleanfoodcrush.com/chicken-bacon-skillet/

Best Ever Broccoli Salad – This salad is served warm and is a nice alternative to the classic broccoli salads with mayonnaise based dressing. Three tablespoons of vinegar is a little too tangy for our tastes, so we use two.
https://thestonesoup.com/blog/2018/11/20/best-ever-broccoli-salad/

Garlic Butter Salmon
https://cleanfoodcrush.com/one-sheet-pan-garlic-butter-salmon/

Greek Salad – I left the black olives and feta out because Mr. Arthurized Home doesn’t care for them. This salad is just as tasty without them. We leave the pinch of sugar out as well. This recipe has been a favorite for several years and will be in regular rotation all summer long.
https://www.spendwithpennies.com/greek-salad/


Breakfast for Dinner – Needs no explanation!

Snacks:
Celery and Bell Pepper strips with Dill Dip, Cucumbers, Apples, Oranges, Bananas, Cantaloupe

Treat:
Stupidly Easy Banana Bread – I threw in a handful of Lily’s chocolate chips this time around. The next time I bake this, I’ll try them in muffin cups because I’m having to bake the loaf on the high end of the time range.
https://thestonesoup.com/blog/2015/03/31/stupidly-easy-banana-bread/

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Meal Prep for Week of 4.7.2019

Hmm, let’s see: Parmesan in the broccoli salad, mozzarella on the pizza and a cream cheese based spread for the banana bread. Yep, we’re heavier on dairy than usual this week.

Breakfast:
Baked Carrot Cake Oatmeal – New Recipe
https://thehealthyapple.com/gluten-free-baked-carrot-cake-oatmeal/

Lunch:
Balsamic Chicken with Onions
https://www.5dollardinners.com/balsamic-chicken-with-onions/

Balsamic Chicken with Onions – We made this last week using chicken thighs and it was so good that my husband suggested we meal prep it for lunches this week with brown rice and broccoli on the side. I caramelized the onions well before baking.
I didn’t feel comfortable keeping chicken in the fridge for five days, so we kept Monday and Tuesday’s lunches in the refrigerator and put the rest in the freezer.

Dinner:
Minute Steaks with Chive Butter – New recipe
https://thestonesoup.com/blog/2018/12/04/minute-steaks-chive-butter/

Sukuma Wiki
https://thedomesticman.com/2013/07/02/sukuma-wiki-kenyan-braised-collard-greens-and-ground-beef/


Perfect comfort food on a chilly spring day! This dish sounds more exotic than it is; and you may have the ingredients on hand already. The blend of spices is amazing. Be sure to drain excess grease from the ground beef if necessary.

Best Ever Broccoli Salad – New Recipe
https://thestonesoup.com/blog/2018/11/20/best-ever-broccoli-salad/

Cauliflower Pizza – New Recipe – I’m using ground flax seed instead of the psyllium husks.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Breakfast for Dinner – Scrambled Eggs, Bacon and Potatoes

We love breakfast for dinner!

Snacks: Cantaloupe, Apples & Peanut Butter, Grapefruit, Oranges, Bell Peppers, Cashews

It’s nice to have a healthy treat available throughout the week so that we don’t feel deprived or tempted by junk food. This banana bread is very nutrient dense, egg free, dairy free and of course, gluten free.

Treat:
Stupidly Easy Banana Bread
https://thestonesoup.com/blog/2015/03/31/stupidly-easy-banana-bread/

Maple Cream Cheese Spread
I added about a teaspoon of cinnamon and a pinch of nutmeg to the maple cream cheese frosting recipe linked below. You could whip chilled coconut cream for a dairy-free version. If your mixture is too thick to spread easily, mix in a tablespoon or two of milk or coconut milk.
This is so good, it’s dangerous!
https://thestonesoup.com/blog/2015/09/15/the-best-birthday-present-ever-a-sale/

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.