Tag: blueberry and raspberry baked oatmeal

Real Food Menu for Week of 5.4.2020

Do you ever feel like you worked all day long and at the end of the day can’t name one project you fully completed? That’s what is happening at our house right now. We’ve got a lot going on but nothing much to show for it. One project depends on another and it’s snowballing out of control.

The herb garden is one bright spot. It has overwintered beautifully and the plants seem to be healthy and happy. The other night when I was coming home I startled a wascally wabbit in the garden. I’m pretty sure he was fixin’ to chow down on my lily plants. Again. The onions and garlic planted around the lilies are not deterrent enough, so I’ve got a little cayenne surprise for him. I’ll share the recipe and report back if you’re interested.

Anywhooo, it’s back to work today and we’re diving head-first into this busy week. Here’s what we’ll nosh on as we go:

Breakfast:
Blueberry & Raspberry Baked Oatmeal – This one is a perennial favorite and a real crowd-pleaser. We prepare this bake when we have overnight guests.
https://www.sohowsittaste.com/blueberry-raspberry-baked-oatmeal/

Lunch:

Breakfast Scramble Meal Prep Bowls – We love breakfast for dinner, or anytime, really! I add extra bell peppers to this recipe and use two tablespoons taco seasoning mix.
https://cleanfoodcrush.com/breakfast-scramble-clean-eating-meal-prep-bowls/
Taco Seasoning: I mix a quadruple batch of this and store it in a glass jar.
https://cleanfoodcrush.com/homemade-taco-seasoning/

Dinner:

Layered Salad – We divide this recipe in half for the two of us. Add the dressing just before serving. Also, I love ya, Pioneer Woman, but you’re layering this all wrong. Everyone knows the cheese goes on top of the salad. But, we’ll play it your way for now.
https://thepioneerwoman.com/cooking/layered-salad/

Strawberry Chicken Salad with Avocado Dressing – You want an avocado that is guac-ready for this dressing. If not, the dressing could be bitter, instead of creamy.
https://cleanfoodcrush.com/clean-eating-strawberry-chicken-salad/

Southwestern Squash Casserole – Delish! We use Bob’s Red Mill g-free 1 to 1 baking flour to thicken.
https://food.12tomatoes.com/southwestern-squash-casserole/

Salsa Verde Chicken Skillet with Brown Rice and Guac – New Recipe!
https://cleanfoodcrush.com/salsa-verde-chicken-skillet/

Snacks:
Along with our usual popcorn and go-to warm weather snack of fresh watermelon, I’m making these real food cookie dough balls.

Chocolate Chip Cookie Dough Balls – New Recipe! Pre-exercise fuel, or post-exercise treat? That’s your call. I used a 1″ cookie scoop and this recipe yielded 30 balls. As with most real food treats, store these preservative-free babies in the fridge or freezer.
https://cleanfoodcrush.com/healthy-chocolate-chip-cookie-dough-balls/

Treat:
Grilled Pineapple with Ricotta and Honey – Yum! Grilled fruit is amazing. The pineapple is so sweet, I don’t think this needs the drizzle of honey.
https://cleanfoodcrush.com/grilled-pineapple-ricotta-honey-clean-eating/

Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 12.01.2019

We kicked off our Thanksgiving Day by participating in one of Roanoke’s most loved and best supported races, the Drumstick Dash. This 5k brings in a significant amount of the Roanoke Rescue Mission’s annual food budget. Mother Nature contributed a side dish of cold weather and gusty winds for race morning; but we Roanokers are a hardy lot and were (mostly) undeterred. Over 10,000 of us got our dash on before partaking in our Thanksgiving meals. What a fun way to start the day!

We’ve had our fill of turkey, football, online shopping, reading and napping, and are ready to get back to our workaday routine, starting with the weekly menu. And, it appears we’re on a bit of a soup kick!

Breakfast:
Blueberry and Raspberry Baked Oatmeal – An old favorite. We make this in the winter using frozen berries.
https://www.sohowsittaste.com/blueberry-raspberry-baked-oatmeal/

Lunch:
Greek Chicken and Rice Bowls – One word: Yum!
https://cleanfoodcrush.com/greek-chicken-rice-bowls/

Dinner:

French Onion Soup

  • Servings: 4-6
  • Difficulty: Easy
  • Print

I’ve had this recipe for so long, that I can’t remember where I found it! I substitute gluten-free all-purpose flour for the wheat flour. The key to this rich soup is in caramelizing the onions until they are a deep, golden color. It’s worth every minute in flavor. Serve with crusty bread or sandwiches on the side. We like Brazilian cheese bread or gluten free baguette.

Ingredients

  • 8 brown onions, sliced
  • 1 oz. butter
  • 1 T. olive oil
  • 2 T. thyme leaves
  • 2 T. plain, all-purpose flour (I use gluten free)
  • 2 T. brandy
  • 2 T. dijon mustard
  • 8 cups beef stock
  • 2 cups water

Directions

  1. Place the onions, butter, oil and thyme in a large saucepan over medium heat, cover and cook for 35 minutes, stirring occasionally, until soft and golden.
  2. Add the flour and cook, stirring for 3 minutes.
  3. Add the brandy and cook, stirring for 1 minute. Add the mustard, stock and water and allow to simmer for 15 minutes. Ladle the soup into bowls and serve.

French onion soup with gluten-free Brazilian cheese bread.

Salmon in Roasted Pepper Sauce – Delish! We like it over herbed cauliflower rice, which Aldi carries in the freezer section.
https://cooktoria.com/salmon-in-roasted-pepper-sauce/

Green Curry of Broccoli Soup – Simple to make and so flavorful.
https://thestonesoup.com/blog/2012/01/16/7-surprising-reasons-to-eat-more-soup-green-curry-of-broccoli-soup/

Mason Jar Spinach Salad – I’m making for dinner, instead of meal prep.
https://www.theseasonedmom.com/spinach-and-bacon-mason-jar-salads/

Weeknight Taco Soup – We’ll lighten it up with ground turkey to make it Mediterranean diet friendly.
https://cleanfoodcrush.com/clean-eating-weeknight-taco-soup/

Snack:
From time to time we go a little crazy buying produce and we may have done just that this weekend!
Apples, Oranges, Sweet Peppers, Bananas, Grapes, Hummus and Cucumber Slices

Treat:
Coconut Snowballs – No, I’m certainly not hoping for snow, but these goodies would almost make a snowstorm worthwhile. Almost.
https://cleanfoodcrush.com/coconut-snowballs-recipe/

Have a great week, everyone!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for Week of 3.24.19

We’re trying several new recipes this week. Three of these are recipes that we’ve made before and they are keepers! The baked oatmeal is a breakfast favorite. It’s an easy dish for guests and is a crowd-pleaser. The Steak Fajitas and Roast Chicken with Carrots and Bacon are tried and true as well.

Here’s the menu for this week:
Breakfast:
Blueberry and Raspberry Baked Oatmeal https://www.sohowsittaste.com/blueberry-raspberry-baked-oatmeal

Lunch:
Sweet N’ Spicy Pineapple Chicken Skillet https://cleanfoodcrush.com/sweet-n-spicey-pineapple-chicken-skillet/

Dinner:
Strawberry Avocado Salad with Honey Lime Dressing https://cleanfoodcrush.com/strawberry-avocado-salad-clean-eating/
Roast Chicken with Carrots and Bacon – I’m taking some help from the grocery store and using a bag of organic baby carrots. I prefer crispy bacon, so I’ll fry it separately and sprinkle it on top when I serve this dish. https://cleanfoodcrush.com/chicken-bacon-skillet/
Sheet Pan Steak Fajitas https://kirbiecravings.com/sheet-pan-steak-fajitas/
Quick and Easy Chicken Salad https://cleanfoodcrush.com/quick-easy-chicken-salad-recipe/
Garlic Butter Salmon and Red Potatoes https://cleanfoodcrush.com/one-sheet-pan-garlic-butter-salmon/

Quick and easy Chicken Salad – I made a little extra dressing because we are serving this over a bed of baby spinach.

Snacks:
Homemade Granola – This recipe name should say “processed sugar free” because it contains maple syrup. https://www.5dollardinners.com/homemade-granola-sugar-free/
Greek Yogurt, Grapes, Mandarins, Cantaloupe, Pineapple
Bell Peppers and Cucumbers, Celery and Peanut Butter
Homemade Dill Dip is from this dressing recipe. We use Sir Kensington’s Organic Mayonnaise and substitute raw honey for the sugar. https://thepioneerwoman.com/cooking/layered-salad/

I found the joie containers at Home Goods; they hold about two tablespoons of dip. The tiny jar in the back is from a restaurant. It’s the perfect size for this use.

Treat:
Double Dark Chocolate Brownies https://cleanfoodcrush.com/clean-eating-double-dark-chocolate-brownies/

So good! The recipe says to finely grate the zucchini, but we don’t have kids that we’re trying to sneak vegetables into, so I gave my zukes a regular grate. You can see them in the finished product, similar to a chocolate zucchini bread. If that bothers you, go with the fine grate.

I hope you’ll try some of these recipes this week. Let me know in the comments if you do! Have a great week!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2020 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.