Tag: best ever black bean soup

Real Food Menu for Week of 12.7.2020

We’re still limping along over here. Mark’s broken foot is recovering steadily. He’s walking a little more each day and can go up and down stairs now. Hooray for healing!

Slowly, slowly the house is coming together for Christmas, starting with the nativity and front porch. Annnnnddd sometimes the decorating goes a little sideways. Or upside down.

Oh well.

I’ve got three new recipes for you in this week’s menu. With two “best ever” dishes, I sure hope they live up to the hype! 🙂

Mark’s Breakfast:
Cheesy Potato Frittata – New Recipe! You just can’t go wrong with eggs, potatoes and cheese for breakfast. I don’t normally have safflower oil on hand, so I use olive oil. This frittata is very mild in flavor; punch it up with a sprinkle of crushed red pepper flakes or a drizzle of hot sauce if you like.
https://www.cleaneatingmag.com/recipes/cheesy-potato-frittata


Mark’s Lunch:
Harvest Minestrone Soup – This makes a LARGE pot of soup and is a good recipe to prep ahead and freeze. Freeze in individual lunch portions, or in larger containers for quick, evening dinners.
https://cleanfoodcrush.com/clean-eating-harvest-minestrone-soup/

Dinners:

Fiesta Honey and Lime Kale Salad – Here’s another meal prep dish. I like to prep it one day ahead to give the dressing time to soften the kale. This keeps for a few days in the fridge. Save some jalapeno slices to top the black bean soup below.
https://cleanfoodcrush.com/fiest-honey-lime-kale-salad-clean-eating/

Vegetarian Hash – New Recipe! – Mark rated this one a 9, which is quite an endorsement coming from our Carnivore in Residence. This makes four hearty dinner portions.
https://www.cleaneatingmag.com/recipes/vegetarian-hash/

Best Ever Broccoli Salad – This salad is served warm and is a nice alternative to the classic broccoli salads with mayonnaise based dressing. Three tablespoons of vinegar is a little too tangy for our tastes, so we use two.
https://thestonesoup.com/blog/2018/11/20/best-ever-broccoli-salad/

Best Ever Black Bean Soup – Top with your favorite flavors; avocado, cilantro, jalapeno or hot sauce. The possibilities are endless. We like this with a dollop of natural sour cream.
https://cleanfoodcrush.com/best-ever-black-bean-soup-clean-eating/

Snacks:
Honey Mustard Dip with fresh veggies for me, gluten free pretzels for hubs. And popcorn. Always popcorn.
The honey mustard dip recipe is found here:
https://www.healthline.com/nutrition/healthy-dips-and-spreads#2.-Honey-mustard

Treat:
Cinnamon and Raisin Brown Rice Pudding – New Recipe! Mmmm, a warm comforting bowl of cinnamon and rice goodness! This processed sugar free version is so satisfying. An added pinch of nutmeg and zhush of extra cinnamon never hurt anything.
https://www.cleaneatingmag.com/recipes/cinnamon-raisin-brown-rice-pudding/

I hope your week is filled with all good things!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Real Food Menu for Week of 11.10.2019

I’m diving into crazy-busy season at work, so we’re giving the Crock-Pot a workout this week. I love coming home at night to a ready-made dinner.

Breakfast:
Slow Cooker Apple Pie Oatmeal – New Recipe! I’d never tried oats in the crock-pot before, but this recipe intrigued me. These took five hours to cook perfectly; an extra sprinkle of cinnamon on top, a drizzle of monk fruit syrup, because, why not?
https://cleanfoodcrush.com/slow-cooker-apple-pie-oatmeal-clean-eating/

Lunch:
Crock-pot Italian Chicken Soup – This recipe is an oldie but a goodie! Use whatever veggies you have on hand. This keeps well in the fridge for a few days. There’s no dairy in the soup, so it freezes well…if you have leftovers enough to freeze.
http://yourworldnatural.blogspot.com/2013/01/whole30-challenge-day-10-and-delicious.html

Dinner:

Perfect Roast Chicken – Tried and true. Seriously, so good!
https://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe-1940592

Best Ever Black Bean Soup – New Recipe!
https://cleanfoodcrush.com/best-ever-black-bean-soup-clean-eating/

Marinated Salmon – Delish!
https://www.dinneratthezoo.com/marinated-salmon/

Spanish Chicken and Rice – New Recipe! I subbed brown rice for the wild rice. This recipe makes enough to feed a crowd. We had leftovers for days.
https://fitmomjourney.com/trim-healthy-mama-slow-cooker-chicken-and-rice/

Garlic Butter Meatballs with Lemon Zucchini Noodles – This recipe has become a favorite.
https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles

Snack:
Jicama Sticks with Chili-Lime Dip – We’re serving cucumber slices with this as well. If you like a little extra kick, add a touch of cayenne or a few dashes of hot sauce.
https://www.marthastewart.com/317906/jicama-sticks-with-chili-lime-dip

Treat:
Vanilla Coconut Flour Paleo Cupcakes – New Recipe! Not Mediterranean Diet approved, but Mr. Arthur has been jonesing for a sweet treat. I used this frosting to minimize the carbs. The recipe says it yields eight cupcakes, but mine overflowed; next time I’ll make nine. We felt that these cupcakes were slightly too oily, so I’ll decrease the coconut oil to 1/4 cup as well. These cupcakes were surprisingly light and fluffy! Store these in the fridge, because they contain no preservatives.
https://www.healthextremist.com/vanilla-paleo-cupcakes-recipe/

Have a great week, everybody!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

Copyright 2019-2021 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.