Real Food Meal Prep for Week of 4.7.2019
Hmm, let’s see: Parmesan in the broccoli salad, mozzarella on the pizza and a cream cheese based spread for the banana bread. Yep, we’re heavier on dairy than usual this week.
Baked Carrot Cake Oatmeal – New Recipe
Balsamic Chicken with Onions
Minute Steaks with Chive Butter – New recipe
Best Ever Broccoli Salad – New Recipe
Cauliflower Pizza – New Recipe – I’m using ground flax seed instead of the psyllium husks.
Breakfast for Dinner – Scrambled Eggs, Bacon and Potatoes
Snacks: Cantaloupe, Apples & Peanut Butter, Grapefruit, Oranges, Bell Peppers, Cashews
It’s nice to have a healthy treat available throughout the week so that we don’t feel deprived or tempted by junk food. This banana bread is very nutrient dense, egg free, dairy free and of course, gluten free.
Stupidly Easy Banana Bread
Maple Cream Cheese Spread
I added about a teaspoon of cinnamon and a pinch of nutmeg to the maple cream cheese frosting recipe linked below. You could whip chilled coconut cream for a dairy-free version. If your mixture is too thick to spread easily, mix in a tablespoon or two of milk or coconut milk.
This is so good, it’s dangerous!
Have a great week, everyone!
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