Category: Food

Meal Prep for Week of 7.14.2019

Happy Monday to you! If you are new to Arthurized Home, you may wonder why I only plan 5 dinners each week. That’s done in order to leave room in the schedule for eating out or having a leftovers night. Throwing away food that’s expired is a huge pet peeve of mine!

The produce is rolling in from Pa Kettle’s and Wanda and Ed’s gardens (thank you!), so we’re eating all the veg this week!

Breakfast:
Almond Flour Biscuits with Tomato – A little bit of mayo is a Southern essential on these tasty sandwiches. We like Sir Kensington’s.
https://www.wholesomeyum.com/recipes/paleo-almond-flour-biscuits-low-carb-gluten-free/

Lunch:
Keto Cobb Salad – Yep, we had this for dinner one night last week. We’re nothing if not predictable.
https://www.ketoconnect.net/keto-salad/

Dinner:

Easy Baked Enchilada Chicken with Green Beans – That name makes it sound like this came out of an Easy Bake oven. Remember those? I couldn’t find a green enchilada sauce that did not have canola oil, so I reduced a mild salsa verde on the stove and used that instead. This chicken bakes up moist, tender and delicious!
https://www.eatingonadime.com/baked-enchilada-chicken/

Low Carb Taco Casserole – New Recipe!
https://www.eatingonadime.com/low-carb-taco-casserole-recipe/

Cauliflower Pizza – A perennial favorite
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Keto Waffles with Bacon – Breakfast for Dinner is soooo good!
https://www.eatingonadime.com/keto-waffles-recipe/

Tomato and Cheese Pie – New Recipe!

Tomato and Cheese Pie
adapted from The Supermarket Diet Cookbook
Prep: 20 Minutes
Bake: 30 Minutes
Makes: 4 Servings
1 container (15 ounces) ricotta cheese
4 large eggs
1/4 cup freshly grated Parmesan cheese
1/2 tsp. salt, plus additional for sprinkling
1/8 tsp. coarsely ground black pepper, plus additional for sprinkling
1/4 cup milk
1 T. cornstarch – I use arrowroot powder
1 cup packed fresh basil leaves, chopped
1 pound ripe tomatoes (three medium), thinly sliced

1) Preheat oven to 375°F. In a large bowl, with whisk or fork, beat ricotta, eggs, Parmesan, salt and pepper until blended.
2) In cup, with fork, stir milk and cornstarch (arrowroot) until blended; whisk into cheese mixture. Stir in basil. Pour mixture into 9 inch glass or ceramic pie plate. Arrange tomatoes on top, overlapping if necessary. Sprinkle tomatoes with salt and pepper.
3) Bake pie until lightly browned around edge and center is puffed, 30 to 35 minutes.

Keto Snacks:
Mousies! – My grandma referred to these little ham, cream cheese and dill pickle appetizers as “mousies” because they look like little mice when they’re wrapped inside the ham! She certainly wasn’t afraid to be a little wacky; and we loved her for it!
https://kalynskitchen.com/easy-recipe-for-ham-and-dill-pickle/

Not the most photogenic snack, but tasty nonetheless!

Beautiful Carbs for Hubby:
Fresh Cherries *sniff*, Bananas and Watermelon

Treats:
Raspberry Cheesecake Fat Bombs – I’m still loving fresh berries as a treat, but I’m going to keep a batch of these in the freezer. I used one stick of butter, one 8 oz. package of cream cheese, 6 oz. of fresh raspberries and 8 packets of green stuff to make approximately 2.5 batches of this recipe. I refrigerated the mixture until it was firm enough to scoop onto a Silpat using a 1″ cookie scoop. My batch yielded 28 bombs.
https://hungryforinspiration.com/raspberry-cheesecake-fat-bombs/

Have a fantastic week, everyone!

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for Week of 7.7.2019

Y’all. It’s hot in Virginia.
Like, surface of the sun, hot. Gimmie all the salads, hot. Too hot for cooking, hot. Maybe we should grill a burger or piece of chicken? Keep that heat outside of the house.

Breakfast:
Noatmeal – I make two-serving packets and store them in the fridge. Add hot water and whatever toppings you like! Toppings: Strawberries, Walnuts, Unsweetened Coconut, Lily’s Chocolate Chips, Peanut Butter
https://www.healthysweeteats.com/my-favorite-noatmeal-aka-low-carb-oat-free-porridge-the-basic-recipe-and-6-variations/?cn-reloaded=1

Lunch:
Keto Cobb Salad
https://www.ketoconnect.net/keto-salad/
We make Pioneer Woman’s dill dressing and substitute 1 T. Honey for the sugar. This adds a few more carbs than using stevia, but it’s worth it!
https://thepioneerwoman.com/cooking/layered-salad/


Greek Salad – We never tire of this one!
https://www.spendwithpennies.com/greek-salad/

Dinner:

Grilled Burgers on Lettuce Buns – We stopped at Five Guys on the way back from the beach and had their cheeseburger in a lettuce wrap. So good! I’m trying to recreate that at home.

Skinny BLT Avocado Wraps – New Recipe! I meant to sub in cucumber slices because hubby doesn’t care for avocado, but I forgot. Oops. These were delicious. And messy to eat!
https://cleanfoodcrush.com/clean-eating-skinny-blt-avocado-wrap/

Cheeseburger Salad Bowls – Tried and true!
https://cleanfoodcrush.com/cheeseburger-salad-bowls-healthy-recipe/

Strawberry Chicken Salad – New Recipe! Don’t let the garlic in the dressing scare you away; you won’t get dragon breath. My avocado was a little green, and I think the dressing would have been creamier with a ripe avocado. Maybe you can catch your avocado during the fifteen minute window of time between unripe and rotten?!
https://cleanfoodcrush.com/clean-eating-strawberry-chicken-salad/

Dilled Tuna-Stuffed Tomatoes – New Recipe! My cousin made this delicious tuna salad and shared the recipe with me. Thanks, Ruby! I’ve made it twice three times in the last week. I might be just a little obsessed.

Dilled Tuna-Stuffed Tomatoes
adapted from The Supermarket Diet Cookbook
Prep: 25 minutes
Makes: 4 servings
2 cans (6 ounces each) solid white tuna in water, drained and flaked
5 T. mayonnaise – I like Sir Kensington‘s
2 medium cucumbers, unpeeled, cut into 1/4 inch pieces – or one English cucumber
1/4 cup loosely packed fresh dill, finely chopped
2 T. capers, drained and finely chopped
2 T. fresh lemon juice
1 T. Dijon mustard
1/4 tsp. freshly ground black pepper
4 large, ripe tomatoes (12 ounces each)

1) In medium bowl combine tuna, mayonnaise, cucumbers, dill, capers, lemon juice, mustard and pepper.
2) Cut each tomato, from blossom end, into 6 attached wedges, being careful not to cut all the way through. Spoon one-fourth of tuna mixture into center of each tomato.

Snacks:
I’ve found that I’m not really hungry between meals on keto.
See also: too hot to cook.
Delicious carb snacks for hubby: Watermelon, Cherries (Oh my gosh, the cherries are beautiful this year), Tiny But Mighty Popcorn

Treat:
Strawberries and Fresh Whipped Cream

Happy Salad Week! Stay cool, everyone!

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Summertime Cookies: Flip-Flops and Ice Cream Cones

Are you all worn out from the Fourth of July? Did you stay up too late watching the fireworks? Our local fireworks were postponed due to thunderstorms, so we stayed up too late watching a movie. If you still have a pool party or backyard BBQ (or several!) to attend over the weekend, bring these cute treats for the dessert table.

These cookies are a simple project for kids to make! My niece decorated these while we were at the beach. For both cookies, she piped the frosting using a medium sized, round decorator tip.

Flip Flop Cookies
Materials:
Nutter Butter sandwich cookies
Icing – We used Wilton decorating icing in yellow
Small, decorative candies – Any tiny candy will work here. Well, maybe not those candy eyeballs! But, just about anything else.

Pipe the straps for the flip flops onto the cookies in an exaggerated “Y” shape. Place the decorative candy in the center of the strap. So easy!

Ice Cream Cone Cookies
Materials:
Nutter Butter sandwich cookies
Icing – We used Wilton decorating icing in pink
Tiny, round sprinkles and small, round red candies (I used Jelly Belly jelly beans sliced in half. Cinnamon red hots would work as well.)

Spread or pipe the frosting in a circle on one end of the cookie, make those sprinkles fall like rain on the icing, then place the “cherry” on top. Done!

And….if you get tired of decorating cookies, you can always decorate the plate!

I hope your summer is off to a great start!

I’m not in partnership with any brands referenced in this post. I simply enjoy their products, and I hope you will too!

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Stay Hydrated with Infused Water

Don’t you love going to a hotel that serves infused water to their guests? I do! You can recreate that same experience at home, and stay on top of your hydration at the same time.

Whether I’m at home or at the office, I keep my water bottle nearby, and sip from that all day. When we go to the beach, I like to set up a dispenser of ice-cold, infused water. As we come and go throughout the day, we can re-fill our water bottles. This idea is fun for parties and cookouts as well.

Infused water at a grocery store we recently visited.

To try:
Fruits: Apple, Blueberry, Cantaloupe, Grapefruit, Honeydew, Lemons, Limes, Oranges, Peach, Pineapple, Plum, Strawberry, Watermelon

Vegetables: Cucumber, Carrot, Ginger Root (I’ve seen celery in spa water recipes, but I haven’t tried it. I would use sparingly.)

Herbs: Mint, Basil, Rosemary, Thyme

Spice: Cinnamon sticks

The perfect use for those homegrown herbs!

Thoroughly wash all produce and peel it if necessary. For cucumbers, I remove strips of the peel.

Adjust these amounts to the size of your dispenser. In my 1.5 gallon dispenser, I use:
Ice to fill halfway
Approximately 2-3 cups of cubed or sliced fruits, berries or vegetables
1 very generous handful of herbs
Water (of course!)

Pour ice into the dispenser until it is half full. Place the fruit or veggies on top of the ice. Add a handful of herbs that you have crushed slightly. Crushing the herbs releases the essential oils. Fill the container with water, give it a little stir, and store in the refrigerator. Your infused water is ready to drink!

Here are some combinations that we like:
Cantaloupe / Cucumber / Mint
Cucumber / Lime Basil
Cucumber / Mint
Lemon / Lime
Lime / Orange / Mint
Strawberry / Mint

What do you think? Would you give infused water a try?

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Deviled Eggs, Three Ways

Much like Peeps marshmallow candy, deviled eggs are polarizing. You either love them or you hate them. We’re in camp Love Them. Deviled eggs that is, not Peeps.

Because they’re are a pain in the butt to make, I usually make a large batch of deviled eggs, 8-10 whole eggs at a time. We eat them until we don’t want to see another one for six months or so.

This deviled egg plate belonged to my husband’s great aunt, Ruth.

To make hard boiled eggs:
Bring a large pot of water (mine holds 7 quarts) to a rolling boil. Gently, gently lower 8-10 eggs into the water. Don’t crowd them. Leaving the pot uncovered, lower the heat to a medium simmer. Simmer for 14 minutes and transfer the eggs to an ice bath for five minutes. Peel the eggs.

Once the eggs have cooled enough to handle, slice them in half lengthwise and release the cooked yolk into a mixing bowl.

Classic Deviled Eggs
For 8-10 eggs, mix 1/2 cup (or so) of mayonnaise, a little finely ground salt and white pepper into the cooked egg yolks. Add a teaspoon of honey, or other sweetener to taste. Mix until the filling has a smooth texture. Pipe or spoon into egg halves and lightly sprinkle with paprika and chopped flat leaf Italian parsley (optional).

Classic Deviled Eggs with Bacon
Because bacon makes everything better! Mix bacon crumbles into the classic filling, spoon into whites and sprinkle more crumbled bacon on top.

Guacamole Bacon Deviled Eggs:
Not the prettiest deviled egg, but dang, they’re tasty! Serve these babies immediately so that the avocado doesn’t oxidize. My version is loosely based on this one. Instead of making my own guacamole, I take some help from the store and use pre-made. I like the classic guacamole from Aldi.

For 8-10 eggs, I use 6 – 8 oz. of guac. I substitute Cholula hot sauce for the jalapenos, because I never remember to take my contacts out before chopping jalapenos and things get ugly from there. Mix bacon into the filling, sprinkle more on top.

Bring literal deviled eggs to your next Halloween party with little slivers of red bell pepper for horns. So cute! The horns would work well with any of these variations, with or without other garnishes.

Now, go throw that bacon around like confetti!

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Sweet Summertime Treats

Happy First Day of Summer! This post is brought to you by ALL the gluten and sugar. Yes, this is quite a departure from my usual low carb posts, but I have co-workers and family who are willing to taste-test! These cupcakes and cookies are perfect for those summer birthday parties, cookouts and pool parties.

These are the pastry decorators and tips that I used. I prefer the plastic decorator over the vintage, aluminum one, because the plastic handle plunges more smoothly.

See those tiny teeth marks on the table?
They were made by my niece when she was three and the perfect height for table-gnawing.
She turned this piece of furniture into a family heirloom!

Clam Shell Cookies
Did you know that clams can make pearls? They are not as prolific as oysters, but they make them as well!

Is it just me, or do these pearls look like tongue piercings to you, too?

Materials: Shell shaped cookies (two for each completed clam shell), white frosting, candy pearls, blue food color, mini chocolate chips, pastry decorating kit with star tip and medium round tip

Divide the cookies into tops and bottoms. The tops will face up, and the bottoms will face down. Using white frosting and the round tip, pipe dots for eyes onto the top cookies. Press a mini chocolate chip into the frosting circles. Tint the remaining frosting pale blue. With a star tip, pipe the frosting onto the bottom cookie in waves. Pipe a second row of waves on top and a thin row of frosting along the back of the cookie.

Top with the upper cookie, positioning it so that the clam shell appears to be hinged in the back. Place the pearl candy in the frosting on the front of the cookie.

Sea Turtles
Materials: Cupcakes in tan papers or sleeves (unbleached parchment papers would be great), white frosting, peach ring candies, assorted gumdrops, candy fruit slices, mini chocolate chips or gummy blackberries, pastry decorating kit with star tip and small round tip

I followed the instructions linked here, except that I do not have a fondant cutter. Any cookie cutter with a small, rounded shape will do. Santa’s sack worked just fine. For eyes, I piped the tiniest dot of white frosting onto each side of the head. Then I pressed on a drupelet (learned a new word!) from a gummy blackberry.
https://family.disney.com/recipe/squirt-happy-turtlecakes/

Pirate Ships
Materials: Cupcakes in pirate themed papers, 6″ wooden skewers, decorative paper of your choosing, washi tape, scissors, small hole punch, (I found that a regular size hole punch was too large. If you don’t have a small hole punch, you could carefully cut slits in the sail using an x-acto knife.) pastry decorating kit with star tip

Cut scrapbook paper to 2.5″H x 2.25″W. Trim into sail shapes as pictured. Punch small holes into the sails, top and bottom. Fold washi tape over the skewer at the blunt end and press to seal. Trim the tape into triangle flags. Slide the sail onto the skewer below the flag.

Using the star tip, frost the cupcakes. Skewer the ships with the sails toward the front of the cupcake.

Sand Dollars
Materials: Round cookies, white frosting, slivered almonds, pastry decorating kit with medium round tip, milk or cream for thinning frosting

A note about the frosting: If you are thinning this type of pre-made frosting, it will not set up firmly. That was fine with me, because I did not plan on stacking the cookies. If you need to stack or transport your sand dollars, use royal icing instead. https://www.foodnetwork.com/recipes/alton-brown/royal-icing-recipe-1941917

If you’re pressed for time, make these! I piped frosting in a circle to create a border edge. Then I mixed whipping cream into the frosting, one teaspoon at a time, until the frosting flowed smoothly.

Fill the center of the cookie, and add the almonds in a star shape.

Here’s your homework: Go fix some sweet treats, and see how often you can insert the word ‘drupelet’ into casual conversation! Have a great weekend!

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Favorite 10% Food Products

One of my goals is to eat real foods as much as possible. I define real food as “made in nature, not in a factory”. If you define it differently, that’s great! Do what works best for your health, lifestyle and budget. We shoot for 90% natural foods and less than 10% factory foods. The products in this post are some of our favorites, and run the gamut from barely processed to very processed.

Almond Flour (Aldi) – Almond flour is our go-to for gluten-free and now keto baking. We use it for muffins, pancakes, biscuits and breads. It’s pricey compared to wheat flour, but very nutrient dense.

Elmhurst Milked Almonds – Simple ingredients; almond and water. This is a good all-purpose milk substitute. We found the flavor to be very mild.

Grass Fed Cheddar (Aldi) – I think that grass-fed cheddar is a hilarious word picture. I imagine little chunks of free-range cheddar just roaming the hills, filling their little bellies with all the grass they can stand! This cheddar is tasty and a great value.

Guacamole (Classic from Aldi) – Purists would turn their noses up at factory guac when it’s so easy to make. But this works in a pinch, and contains only ingredients you would use at home.

Hormel Natural Pepperoni – We love this stuff! No hormones, MSG, nitrates or nitrites added except those naturally occurring in the celery and cherry.

Lily’s Chocolate Chips – Mmmm, Lily’s. Not 100% clean, but pretty darn good. These are tiny, and pack a lot of chocolate flavor without the sugar buzz.

Portofino Yellowfin Tuna in Extra Virgin Olive Oil – We’re late converts to tuna packed in oil, but it’s great for the light, summer salads we’ve been fixing lately.

Sir Kensington’s Mayonnaise – We like the original, avocado oil and organic varieties. The original has a slight tang from the lemon juice, but it’s not overpowering. This is great in homemade dips and dressings. The avocado oil mayonnaise can be a little strong, so use it in dishes with bold flavors.

Tolerant Lentil Pasta – Two ingredient pasta is about as unprocessed as you can get for a factory noodle. When cooked to al dente, the pasta retain their shape and don’t get mushy.

Whole Earth Sweetener – We call this the “Green Stuff”. Low carb without the stevia aftertaste. Dissolves really well in cold drinks. One packet sweetens a 20-32 oz. beverage.

Zevia – We love Zevia because it scratches the soda itch without resorting to zero calorie drinks containing aspartame. Some flavors are caffeinated and some are decaf, but all of the flavors are free of food dyes.

I hope you’ll give some of these products a try. What are your favorite 10% products? Let me know in the comments or via email at:
arthurized dot home at gmail dot com

I’m not in partnership with any brands referenced in this post. I simply enjoy their products, and I hope you will too!

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Cooking with Edible Blooms

I’ve recently learned that so many of the blooms in my yard are edible: Dianthus, Impatiens, Scented Geraniums, Dandelions (of course!), Apple Blossoms, Lavender, Cherry Blossoms. The list goes on and on.

Scented geranium

Edible blooms can be used to simply to brighten up a visually uninteresting meal, like these dianthus flowers in Paleo Egg Roll in a Bowl. It’s been said that we eat with our eyes first, which is a good thing. When taste tested, my husband and I decided the dianthus tastes vaguely like grass!

My lavender plant was battered by recent storms, so I purchased organic culinary lavender and dried hibiscus blooms from a natural foods store (Roanoke Co+op, if you’re local) and began experimenting with them.

The butterflies and bees have finally found the herb garden! I love watching them there.

“Experimenting” is probably a poor choice of words to describe what I’m doing. I feel very comfortable eating organically grown blooms from my own yard. I’m certain of what they are, and I know they have been grown in a manner that will not poison me.

Dianthus

Avoid eating:

  • Plants that have been sprayed with pesticides or other chemicals
  • Commercial, non-organic and florist flowers
  • Plants grown near a roadway

No blooms of your own to harvest? You can purchase edible flowers from the produce section of your grocery store or online. Now, let’s get to the recipes!

Hibiscus Tea:
At our last home, we had a hibiscus with blooms the size of platters! I miss that thing. Note to self: Plant some hibiscus! I omitted the sugar in this recipe. The cinnamon and orange would make this a nice, hot tea in winter.
https://www.foodnetwork.com/recipes/michael-chiarello/hibiscus-tea-recipe-1945450

If you’re concerned that lavender foods will remind you of soap, start by following recipes exactly as written. Most recipes require 1 tablespoon of lavender, or less. Once you’ve determined your own flavor preferences, you can adjust the recipe if needed.

Lavender Lemonade:
I love that this recipe is infused with culinary lavender, not essential oil. I’m very certain that 1 cup(!) of honey would make this amazing, but I left it out because, keto. I colored my lemonade with one drop each of blue and red plant based food color.
https://www.smallfootprintfamily.com/lavender-lemonade-with-honey-recipe

Keto Lavender Scones with Lemon Glaze:
These little goodies are so tasty, you’ll forget that they are low carb!

I modified this recipe as follows:
Keto Lavender Scones
1 1/4 C Almond Flour
1/3 C Coconut Flour
8 packets Whole Earth sweetener
1/4 tsp Salt
1/2 tsp Baking Powder
1 Tbsp Dried Culinary Lavender
1/4 C Almond Milk
1/4 C Heavy Whipping Cream
2 Tbsp Butter, softened
1 tsp Vanilla
1 Egg
In a mixing bowl, blend the dry ingredients together. Mix the wet ingredients in a separate bowl. Pour the wet ingredients into the dry ingredients and mix well. On a baking sheet lined with parchment paper or a Silpat™, form the dough into an 8″ round. Slice into 8 wedges. Bake at 350º for 18 minutes.

You can stop right there and serve these with fresh butter, or for extra credit, make them even more gorgeous and delicious with this glaze!

Keto Lemon Glaze:
2 packets Whole Earth sweetener
4 Tbsp coconut oil, melted
4 Tbsp canned, unsweetened coconut milk cream (not the milk), at room temperature
2 tsp. freshly squeezed lemon juice
Optional Garnish – lemon zest and culinary lavender
Whisk sweetener, oil, coconut cream and lemon juice together until smooth and glaze the scones. While the glaze is still wet, garnish with a light sprinkle of lemon zest and lavender, if desired. Refrigerate to harden the glaze. The scones will keep in the refrigerator for a few days, or in the freezer for a month, if they last that long!

Scones with butter. Gotta serve ’em on legit English ironstone!
Serve these glazed beauties on Grandma’s china, with a proper cup of tea.

What do you think? Do you cook with flowers? Is this something you would try?

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for Week of 6.9.2019

Welcome to another week of clean eating! We’re trying out loads of new recipes this week and we’ve already found a couple of keepers! Noatmeal is a nice change to our usual egg-based breakfasts and fun to come up with new topping combinations. Strawberry/Peanut Butter is my favorite combination so far.

I’ll let the pictures of the Chicken Pot Pie and Philly Cheesesteak Skillet speak for themselves.

Here’s this week’s menu:

Breakfast:
Noatmeal – Toppings: Strawberries, Walnuts, Unsweetened Coconut, Lily’s Chocolate Chips, Peanut Butter
https://www.healthysweeteats.com/my-favorite-noatmeal-aka-low-carb-oat-free-porridge-the-basic-recipe-and-6-variations/?cn-reloaded=1

I mixed up double batches in sandwich bags. Because these have flax seed meal in them, they need to be stored in the fridge. When I empty a bag each morning, I fold it up and put it back into the storage bag; that way we’re not using as many plastic bags from week to week.

Lunch:
Hubs has requested stuffed peppers this week.
https://www.dietdoctor.com/recipes/stuffed-peppers-with-ground-beef-and-cheese

Dinner:

Slow Cooker Bacon Cheeseburger Pie – New Recipe!
https://alldayidreamaboutfood.com/keto-slow-cooker-bacon-cheeseburger-pie/

Low Carb Chicken Pot Pie – New Recipe! One word: Delicious.
https://asweetlife.org/low-carb-chicken-pot-pie-with-cheesy-biscuit-crust/

Keto Philly Cheese Steak Skillet – New Recipe, and this one is so good! It comes together quickly too. Hubby rated this one a 10/10!
https://www.eatingonadime.com/philly-cheese-steak-skillet-dinner/

Mexican Cauliflower Rice Skillet Dinner – New Recipe!
https://alldayidreamaboutfood.com/low-carb-mexican-cauliflower-rice/

Keto Cobb Salad – New Recipe!
https://www.ketoconnect.net/keto-salad/

Keto Snacks:
Celery sticks with either pimento cheese or peanut butter, green pepper strips, cucumber slices, boiled eggs
Beautiful Carb Snacks: Bananas, Oranges, Red Grapes, Tiny but Mighty Popcorn

Treats:
Key Lime Cheesecake Fat Bombs – The lemon version was delicious, so I’m trying lime flavored bombs next.
https://www.eatwell101.com/lemon-cheesecake-keto-fat-bombs-recipe

Velvety No Bake Keto Brownie Bites – New Recipe! Scroll about halfway down the page to find the recipe. I added a few tablespoons of milled flax seed, so maybe mine aren’t as velvety as the recipe indicates. They’re still tasty, though! I used a 1″ cookie scoop and got 5 fat bombs from a single recipe. The picture below is a triple batch.
https://hungryforinspiration.com/keto-brownie-bites/

I hope you have a great week!

Seriously, this Keto Philly Cheesesteak Skillet is amazing!

Copyright 2019 © Arthurized Home – All Rights Reserved. This post is the original content of Arthurized Home. If you’re reading this on another site, it’s unArthurized.

Meal Prep for Week of 6.2.2019

This past weekend was a blink-and-you-miss-it blur. We did loads of adulting and gardening. Hubby had a 16 mile trail race, and we spent some time catching up with friends we hadn’t seen in awhile.

Last night we watched a couple of deer work their way through, sampling from the delicious buffet that is our side yard. They completely ignored the herb garden, which made us wonder if they had bumped into the new fence and were spooked by it. Time will tell.

Diving into this week’s menu:

Breakfast:
Cloud Bread – New Recipe! I made two flavors; Parmesan and Everything Bagel. Will serve these with a schmear.
https://www.delish.com/cooking/recipe-ideas/a24749186/cloud-oopsie-bread-recipe/

Lunch:
We’re having a mixture of cold salads for lunch this week.
Mason Jar Spinach Salad – New Recipe! I made four of these salads. I substituted stevia sweetener for the sugar in the dressing. Instead of spooning the dressing into the bottom of the jar, I stored each portion in a tiny container.
https://www.theseasonedmom.com/wprm_print/57058

Zucchini Salad – New Recipe! I’m intrigued by the prospect of a low-carb imitation potato salad. UPDATE: We like this! I added a little extra mustard and three boiled eggs.
https://www.dietdoctor.com/recipes/zucchini-salad

Greek Salad – An old favorite
https://www.spendwithpennies.com/greek-salad/

Greek Salad

Dinner:
Meatloaf, Green Beans and Mashed Cauliflower – New recipe! I substituted almond flour for the oatmeal in the meatloaf, and used prepared mashed cauliflower.
https://cleanfoodcrush.com/meatloaf-dinner/

Keto Western Omelettes – New Recipe! We love breakfast for dinner.
https://www.dietdoctor.com/recipes/keto-western-omelet

Cauliflower Pizza – This is as satisfying as “real” pizza; and has become a default when we need some dinner inspiration. I use ground flax seed (from Aldi) instead of the psyllium husk.
https://thestonesoup.com/blog/2016/09/27/cauliflower-pizza/

Southwestern Squash Casserole – To make this gluten free and lower in carbs, I’m substituting coconut flour for the wheat flour. UPDATE: Do not do this! The coconut flour did not incorporate well and the casserole was gritty as a result. It didn’t affect the flavor, just the texture. I’ll try arrowroot powder next.
https://12tomatoes.com/southwestern-squash-casserole/

Lemony Avocado Tuna Salad – We’re slightly obsessed.
https://cleanfoodcrush.com/eat-clean-lemony-avocado-tuna-salad/

Snacks:
I’m finding that I need fewer snacks on keto.
Pimento cheese and celery, cucumber slices, pickles, walnuts, green pepper strips
Beautiful carbs for hubby: Pineapple, grapes, bananas, watermelon, Tiny but Mighty popcorn

Treat:
Fresh Strawberries and Homemade Whipped Cream with Lily’s Chocolate Chips on top – If it ain’t broke, don’t fix it! I sweeten the cream with a packet or two of Whole Earth. This tasty keto treat is a good substitute for my nightly watermelon.

I hope that you will give some of these recipes a try. If you like them, let me know in the comments or via email at arthurized dot home at gmail dot com.

Everything Bagel Cloud Bread with a schmear.

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