Real Food Menu for Week of 8.3.2020

Is there some sort of turkey shortage going on? We’ve been looking for turkey cutlets for weeks with no luck. The meat department manager at one of our Kroger stores told us they “discontinued” them. What? So strange. Anyway, I’ve been wanting to try the new turkey dish below, so in the absence of turkey cutlets, we used chicken breasts.

Mark’s Breakfast:
Cinnamon Roll Noatmeal – Here’s an old friend! Back when I was doing keto (hello, 2019!) we had this for breakfast quite regularly. I add 3/4 tsp. of cinnamon and a smidgen of nutmeg (’cause it’s my favorite spice and I add it to nearly everything!) to the dry noatmeal mix from here…
Make it a little extra special with this cinnamon roll drizzle:

Mark’s Lunch:
Keto Cobb Salad – We like to grill a few chicken breasts on Sunday evening to have on hand for quick lunch prep.
Mark likes this with Pioneer Woman’s dressing from the layered salad.


Garlic and Herb Turkey Cutlets – New! Savory and delicious! Perfect for using those fresh garden herbs. If you can’t find turkey cutlets, butterflied chicken breasts work just as well. Give this one a little time to marinate before cooking.

Greek Salad – We never tire of this refreshing salad, especially when the tomatoes and cukes are rolling in from the garden.

Baked Salmon with Lemon Butter – The fastest entree you’ll ever throw together. You can have this in the oven in five minutes, tops! I didn’t bother to make the side of lemon butter. Serve with a nice salad or veggie.

Strawberry Chicken Salad – Don’t let the garlic in the dressing scare you away; you won’t get dragon breath. For the creamiest dressing, try to use your avocado during the fifteen minute sweet spot between unripe and rotten! 🙂

Avocado, Raspberry and Crumbled Cheese Toast – New! I love a good avocado toast, and this one makes a perfect breakfast, snack or light lunch.

A lil’ sweet treat for Mark:
Keto Lava Cakes – Yep. It is a theme. Top these babies with fresh raspberries leftover from the avocado toast above, and sprinkle with a zhoosh of powdered Swerve.

I hope your week goes smoothly and you’re able to find (or order) everything you need from the store!

Disclosure: In addition to occasional sponsored posts, Arthurized Home uses clickable affiliate links. That means that I may receive a small commission from sales at no extra charge to you. As always, my opinion is 100% my own, and I only recommend things that I truly love or use myself. Thank you for patronizing the brands that support Arthurized Home!

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