Real Food Menu for Week of 2.2.2020

We’re knee-deep in Arthur Birthday Season and had a super fun weekend of birthday prep and visiting with family. Pa Kettle has suddenly decided to be coy about his age, so he’s just telling folks that he is “forty-four more or less”.

With a busy weekend in the rear-view mirror and an even busier week ahead, we’re going back to the basics with several stand-by recipes. I’m excited to try the new recipe for Chipotle Chicken Sweet Potatoes.

Birthday boy!


PBJ Overnight Oats – This tasty breakfast fuels our mornings with the familiar flavors of a PBJ sandwich.

The Bomb Paleo Chili – This recipe is a great way to get more veggies into your picky eater, especially if you grate them before cooking. (The veggies, not the picky eater.) We happen to like our veg, so no need for trickery. Don’t forget the special ingredient, cocoa powder. Delicious!


Marinated Salmon with Garlic and Herbs – We love this simple supper and serve it over garlic and herb cauliflower rice, which Aldi carries in the freezer section.

Double Baked Chipotle Chicken Sweet Potatoes – New Recipe!

Chicken Pineapple Curry – So yum! Serve over brown rice or cauliflower rice.

Kale Salad with Apricots and Almonds – New Recipe! Pa Kettle shared this recipe with me. No, he didn’t make it. He received it in the mail and thought I would like it. It’s very similar to the Convert Kale Salad that we crave on a regular basis.

Bowl of Doom – We’ll use up the rest of those sweet potatoes in this dish. This protein-packed Paleo dish would be equally good as a vegetarian meal, minus the beef.

Superhero Muffins: Shalane Flanagan’s recipe packs a load of healthy ingredients into one muffin. This old favorite is doing double duty as fuel for training runs as well as the occasional treat. These freeze well, so I made a double batch.

Have a great week, Superheroes!

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