Real Food Menu for Week of 9.22.2019

I know what you’re thinking. “Wow! That’s a load of chicken for one week.” Yup. Mostly because I peered into the freezer and found six(!) packages of frozen chicken. So, here we go, Chicken Week. Let’s do this thang!

Almond Flour Pancakes with Chocolate Chips – These are mini chocolate chips and we use them sparingly. One bag goes a long way when you’re using a few tablespoons per recipe.

Keto Taco Salads – I don’t have a recipe for the taco meat, I just cook it thoroughly with a diced onion and loads of taco seasoning. I packaged the taco meat into ramekins for reheating in the toaster oven at work. To assemble the bowls add toppings to a bed of lettuce. I used this taco seasoning recipe:


Easy Garlic Butter Keto Chicken Thighs – Simple and delicious!

Baked Garlic Parmesan Salmon – New Recipe! I love using home grown, flat leaf Italian parsley in this dish. It’s one of my favorite herbs.

White Chicken Chili – New Recipe, and so good! Mark said “the next time we make this, let’s make a double batch.”

BLT Breakfast Bake – New Recipe!

Keto Sweet Chili Chicken Thighs – New Recipe! I reduced the heat and the sweetener here: 1/3 c. of monkfruit sweetener and medium heat on the stove top. Yes, this looks burned, but I promise it’s not!

Chili Lime Cucumber – I know this sounds weird, but this snack is so refreshing. Simply slice an English cucumber into rounds, season liberally with chili powder and squeeze fresh lime juice over it. A sprinkle of sea salt is optional.

Keto Lava Cake – New Recipe! So rich and fudgey! Mark has wanted to try baking these for some time now. Lava cakes are perfect for dinner guests because you can prepare the batter ahead of time, refrigerate it in the ramekins and just pop them in the oven to bake, about 20 minutes before serving.

Have a great week, everyone!

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